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October 2015 Newsletter

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October 16, 2015October 21, 20150

By Josh AngehrIn Newsletters

Challenge MediocracySeptember 2015 Newsletter

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When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what you’re going through.
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Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm. Full support group details and registration link: nourishyourmind.com/event/grief-and-bereavement-support-group/ ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

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Latest on Facebook

When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what you’re going through.
:
Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm. Full support group details and registration link: nourishyourmind.com/event/grief-and-bereavement-support-group/ ... See MoreSee Less

5 days ago ·

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If you have found yourself being told, "𝘐 𝘥𝘰𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘢𝘤𝘤𝘦𝘱𝘵 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘴𝘰 𝘐'𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦𝘮," you DON'T have to listen.
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#therapyiscool #therapyforeveryone #feelyourfeelings #nourishyourmind #hvwib #listenandbeheard #hudsonvalleyny #atherapistlife #unlearning #feelingsarevalid

When you experience a loss, all feelings are ok. G

When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what you’re going through.
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Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our 𝒢𝓇𝒾𝑒𝒻 𝒶𝓃𝒹 𝐵𝑒𝓇𝑒𝒶𝓋𝑒𝓂𝑒𝓃𝓉 𝒮𝓊𝓅𝓅𝑜𝓇𝓉 𝒢𝓇𝑜𝓊𝓅 is offered on Tuesdays, from 7-8pm. Full support group details and registration page link in bio.
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#griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthmatters #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth

𝑺𝒊𝒎𝒑𝒍𝒊𝒇𝒚 𝒀𝒐𝒖𝒓

𝑺𝒊𝒎𝒑𝒍𝒊𝒇𝒚 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆 𝑾𝒆𝒆𝒌 is observed during August of each year. This holiday encourages those who need to refocus their lives and declutter – that doesn’t just mean objects. Simplifying your life isn’t just about moving physical clutter out of your life. It’s meant to make us examine our lifestyle and eliminate the psychological things that keep us from enjoying life. Try this visualization practice on 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒐𝒏𝒅𝒂𝒚 to simplify your life:

1) Visualize your perfect day.
2) Sit or lay down, close your eyes and imagine what your day would look like if you accomplished everything you set out to do.
3) Think about what you could do to make your day as productive, healthy, and enjoyable as possible.
4) Examples of what you might imagine could be working on your most important task first; taking a break and going for a walk; taking a restful moment; or eating a healthy lunch.
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#simplifyyourlife #nourishyourmind #findyourbalance

We appreciate and respect the zest and vision that

We appreciate and respect the zest and vision that @haidynemmerich has brought to our office as our very first intern. We're so proud of the strides Haidyn has already made as part of the Nourish Your Mind team. 💜 So proud in fact, that on National Intern Day, we're excited to announce that we offered Haidyn a part time position with NYM as an administrative member of our team. She said yes, and will begin the contracted position upon the completion of her summer internship!
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Haidyn is currently a Neuroscience 🧠 and Psychology major with a minor in English ✍️ and Textual Studies. Professionally, she can see herself working as a criminal profiler on homicide cases. When Haidyn doesn't have her nose in a book, which is daily, she gets lost in movies with French subtitles to perfect her French speaking skills.🇫🇷
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Say hello 👋 to Haidyn and join us in wishing her a happy #nationalinternday and the best of luck in her junior year of managing a hybrid course load at college!
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#neurosciencestudent @syracuseu #classof2022 #nourishyourmind #findyourbalance #hudsonvalleystrong #livewhatyoulove #internship #hvwib #womensupportingwomen

Take a moment every day to 𝓅𝒶𝓊𝓈𝑒. N

Take a moment every day to 𝓅𝒶𝓊𝓈𝑒. No matter what that looks like for you.💜
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Give yourself permission to settle in and live from a space of clarity. There are many meditation tools that are helpful, but knowing where to begin can be overwhelming. Our free online 𝓖𝓾𝓲𝓭𝓮𝓭 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷 is a 30-minute practice that allows the mind to find peace during these uncertain times. Every Friday, 12-12:30pm --- Sign Up Link in Bio.💚
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#mindfulmeditation #anxietyrelief #selfcareishealthcare #nourishyourmind #noursishyourmindbodysoul #warwickstrong #covidcalm #hudsonvalleyhealth #orangecountymentalhealth #pauseandreflect

Nature versus Nurture?🌱💜💚 How about both?

Nature versus Nurture?🌱💜💚 How about both?
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"𝘚𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘯𝘢𝘵𝘶𝘳𝘦 𝘩𝘢𝘴 𝘢 𝘮𝘶𝘭𝘵𝘪𝘵𝘶𝘥𝘦 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘳𝘦𝘥𝘶𝘤𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘴𝘦𝘭𝘧-𝘦𝘴𝘵𝘦𝘦𝘮, 𝘭𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘮𝘰𝘰𝘥," Lauren Mariotti, LCSW at Nourish Your Mind, specializing in Horticultural Therapy.
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#plantseedsfortomorrow #natureandnurture #lawofnature #horticulturetherapy #nourishyourmind #lowerstresshormones #reduceanxiety #purposefulliving #hudsonvalleyhealth #mentalhealthmatters

Being a teenage girl is difficult enough under nor

Being a teenage girl is difficult enough under normal circumstances, but now in a time when normal socialization is disrupted, life becomes difficult to stay connected.👭👭🏻👭🏼👭🏽👭🏾👭🏿
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Our 𝓖𝓲𝓻𝓵𝓼 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓮𝓭 group therapy sessions allow girls to express themselves to their peers and create connections in a safe space which helps them to feel less alone in the world. Maintaining healthy connections is more important than ever, and we aim to provide the space for that to happen while maintaining state guidelines and restrictions. So 𝓨𝓸𝓾 𝓖𝓸 𝓖𝓲𝓻𝓵!
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Girls Empowered will be every Monday from 6:30-7:30pm, beginning August 3.
Registration is required. Sign up link in bio.💜💚
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#girlsempowered #interpersonalSkills #SelfConfidence #Empathy #Connection #nourishyourmind #findyourbalance #girlspower #nystrong #warwickstrong #hudsonvalleyteens #warwickparents #hudsonvalleyparents

A Jar of Mindfulness* : We are well into summer,

A Jar of Mindfulness*
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We are well into summer, and although the stress of homeschooling is behind us for the summer, we are now experiencing a rush of summer activities. ☀️ Even fun times can be accompanied by stress and over-stimulation. Try this fun and creative activity to guide your kiddos to a place of calm mindfulness.👨🏽‍👧🏽‍👦🏽👩🏻‍👧🏻‍👦🏻
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1. Grab a clear jar and fill it most of the way with water.
2. Add a large spoonful of glitter glue or regular glue and glitter.
3. Screw on the top of the jar and shake to swirl the glitter around the jar.
4. Explain to your child this lesson about emotions: The glitter is like your feelings when you get upset. See how the glitter twirls around and makes it hard to see through the jar? When you set the jar down and keep it still, the glitter settles the water becomes clear. This is just like your feelings when you get angry or upset.
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Sometimes we need to calm down and sit still for a minute to see things clearly and make good choices. *A Jar of Mindfulness from the @inner_explorer Blog. #nourishyourmind #mindfulmonday #positivity #glitterjar #mondaymindfulness #lifelessons #calmchild #mondaymood #selfcareday #hudsonvalleyhealth

Friday feels like it's time for a break.✨ : Take

Friday feels like it's time for a break.✨
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Take a moment today to discover a calm journey into the weekend. Our free online Guided Mindful Meditation is a 30-minute practice that allows the mind to find peace during these uncertain times. Every Friday, 12-12:30pm --- Sign Up Link in Bio.✨
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#mindfulmeditation #fridayfeels #anxietyrelief #selfcareishealthcare #nourishyourmind #noursishyourmindbodysoul #warwickstrong #covidcalm #hudsonvalleyhealth #orangecountymentalhealth

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