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October 2015 Newsletter

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October 16, 2015October 21, 20150

By Josh AngehrIn Newsletters

Challenge MediocracySeptember 2015 Newsletter

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The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that are relatable, can be impactful and comforting.
The HEALING FROM TRAUMA GROUP begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills:
💜 gaining skills to enhance self-esteem,
💚 gaining context for experiences by sharing and hearing from others,
💜 developing compassion and empathy for self and others.
Group offering details and REGISTRATION, and our clinician bios can be found on our website: nourishyourmind.com/event/healing-from-trauma-6-week-group/ ... See MoreSee Less

Healing From Trauma – 6 Week Group | Nourish Your Mind

Females and members of the LGBTQ community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

2 days ago ·

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Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

1997 Route 17M, 2nd Floor, Goshen, NY 10924

(845) 547-0479

[email protected]

Latest on Facebook

The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that are relatable, can be impactful and comforting.
The HEALING FROM TRAUMA GROUP begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills:
💜 gaining skills to enhance self-esteem,
💚 gaining context for experiences by sharing and hearing from others,
💜 developing compassion and empathy for self and others.
Group offering details and REGISTRATION, and our clinician bios can be found on our website: nourishyourmind.com/event/healing-from-trauma-6-week-group/ ... See MoreSee Less

Healing From Trauma – 6 Week Group | Nourish Your Mind

Females and members of the LGBTQ community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

2 days ago ·

View on Facebook

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This winter may feel especially lonely as headline

The aftermath of trauma is often isolating. Hearin

As our family of clinicians grows at Nourish Your

As our family of clinicians grows at Nourish Your Mind, so do our interests in introducing more offerings at our practice. Our team meets once per month at a Group Supervision & Clinical Training.

This month we had special guest Dr. Justin Sullivan, Functional Manual Therapist from @move.physio presenting on the Vagus Nerve and the Autonomic Nervous System. In these trainings sessions a variety of health topics and new approaches to care are introduced that may provide add-on treatment methods for mental health therapies.
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#clinicaltraining #therapeutic #depressiontreatment #PTSDrecovery #hvwib #vagusnerve #autonomicnervoussystem #mytherapist #goshenny #monroeny #warwickny #middletownny

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 --- If you are feeling that conflicts between yourself and a particular person may be escalating, trying a mindful meditation may help calm turbulent waters. Rather than focusing on disagreements, or how you have been hurt, it is more productive to practice loving-kindness to show compassion to yourself and to others. Send kind sentiments and loving feelings to yourself, then to someone you care about, then to someone with who you may not be getting along.

Practicing a loving and kind mindful meditation can look like this:
• Find a comfortable space and position…bedtime with the lights lowered makes for a comforting place.
• Begin sending kind sentiments.
• May I be safe. May (insert name) be safe.
• May I be healthy, peaceful, and strong. May (insert name) be healthy, peaceful, and strong
• May I give and receive appreciation today. May (insert name) give and receive appreciation.
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#mindfulmonday #mindfulnesspractice #mindfulnessexercises #lovingkindness #compassion #comfortingspace #kindsentiments #pause #themindfulkind #bedtimemeditation

Thank you 500+ followers! We are so grateful to ha

Thank you 500+ followers! We are so grateful to have you as part of the Nourish Your Mind family. 😊 Know that we are here for you or anyone you know offering mental health and nutrition counseling. 💜 Find mindfulness and self-care guidance, and be the first to learn about our special events, exclusive offers, and special rates offered through our social media.

🤝 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒊𝒏 𝒂 𝒅𝒊𝒈𝒊𝒕𝒂𝒍 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒔𝒄𝒂𝒑𝒆 𝒔𝒐𝒄𝒊𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒂𝒏𝒙𝒊𝒆𝒕𝒚. 👉 𝐋𝐢𝐤𝐞 𝐔𝐬. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬. 𝐌𝐞𝐧𝐭𝐢𝐨𝐧 𝐔𝐬 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐬. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐎𝐧 𝐎𝐮𝐫 𝐏𝐨𝐬𝐭𝐬. 𝐒𝐡𝐚𝐫𝐞 𝐎𝐮𝐫 𝐏𝐨𝐬𝐭𝐬.

Hold your center. 💜 Stay in the moment. 💜

Hold your center. 💜

Stay in the moment. 💜

Live with an open heart. 💜

Tag a friend or a stranger to spread hope. 💜

Who's up for tackling difficult and distressing em

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 --- When faced with conflict, practicing mindfulness invites you to approach differences without judgement. Rather than lashing out, or reacting with routine anger and offense, choose to pause, and breathe slowly. Today’s mindfulness skills are meant to provide positive exercises for conflict resolution.

Try these steps to acknowledge that you have space to choose when you are feeling angry, overwhelmed, or divided:
💜 Accept that you are upset and don’t fight it. You could even say aloud, “I am upset.”
💜 Choose to be patient with yourself.
💜 If, however, your emotions feel too strong to investigate, acknowledge your difficulty, and move away from the troubling situation.
💜 Choose to return to the issue when you are calmer.

Instead of falling asleep dreading that tomorrow i

Instead of falling asleep dreading that tomorrow is Monday, consider the good that this very First Monday of the year could offer:

🟣 52 chances to see a beautiful sunrise;
🟢 A new week to share yourself with the world;
🟣 Opportunity to create a bright future;
🟢 A moment to take a breather after the hullabaloo of the holidays...afterall, there will be many more Mondays, and other days of the week.

How will you use your First Monday? Let us know below. 👇👇👇 #FirstMonday #nourishyourmind #tellmewhyidontlikemondays #hvwib #mentalhealthsupport

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