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October 2015 Newsletter

View our other newsletters in this series

October 16, 2015October 21, 20150

By JoshIn Newsletters

Challenge MediocracySeptember 2015 Newsletter

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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If you're focused on changing your behavior, but y

If you're focused on changing your behavior, but you're not working on changing underlying thoughts and pressures, these changes will not be lasting. If you're ready to make the necessary changes to change destructive habits, our licensed clinicians provide support and partnership with clients through their journey. 💜

Amanda, LMHC, NTP at Nourish Your Mind has guided John in finding the balance he needed to stop and think before reacting to stressful situations. Learn more about our clinicians and if their therapeutic specialties are the right fit for your needs through the link in our bio.
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#stressrelief #mentalhealthmatters #hudsonvalleymentalhealth #anxiety #stopthestigma #nypsychotherapy #hvwib #womeninbusiness #nourishyourmind #hudsonvalleyparents #hudsonvalleyteens #menshealth

𝐂𝐥𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐃𝐞𝐬

𝐂𝐥𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐃𝐞𝐬𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐖𝐢𝐥𝐥 𝐅𝐨𝐥𝐥𝐨𝐰 💁 | Visual clutter at work is distracting and can even cause anxiety and agitation. If you're feeling slow and unproductive at work, like you can't clear your mind and be creative, this may be a sign that you're disorganized and may be scattered.

Try a desk clean-up that will help to also clean out your mind. The simple act of clearing and organizing your workspace offers a few moments of mindfulness. Give thought to what you will keep and what you will throw away. then once your desk is decluttered, there is more space in your mind to focus on work and find mental energy.
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#mindfulmonday #mindfulcleaning #clearyourmind #freeyourmind #findyourbalance #balancedlifestyle #mondaymood #workspace

Almost everything will work again if you unplug it

Almost everything will work again if you unplug it for a few minutes, including you...🔌
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#findyourbalance #sundayshutdown #nourishyourmind #sundayscaries #digitaldetox #findyourbalance

The Earth has music for those who listen. 💚🌎

The Earth has music for those who listen. 💚🌎 Where do you take yourself for nature-care?
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#selfcaresaturday #nourishyourmind #hikesforhealth

🍃 🦋 | Instead of worrying about what you can

🍃 🦋 | Instead of worrying about what you cannot control, shift your energy to what you can create. | 🦋 🍃 Creating repetitive shapes allows your mind to relax and even escape present thoughts. Members of the NYM 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘛𝘳𝘢𝘶𝘮𝘢 group have designed floral mosaic patterns like this one to find relaxation, stress relief, and even fun.

Our support and skills groups allow members to unplug, lower anxiety, learn coping skills, and focus on the present. #therapygroups #floralmosaic #traumagroups #nourishyourmind #mytherapist #therapyisforeveryone #mentalhealthjourney #stressfree

𝑻𝒉𝒆 𝒓𝒆𝒘𝒂𝒓𝒅 𝒇𝒐𝒓

𝑻𝒉𝒆 𝒓𝒆𝒘𝒂𝒓𝒅 𝒇𝒐𝒓 𝒄𝒐𝒏𝒇𝒐𝒓𝒎𝒊𝒕𝒚 𝒊𝒔 𝒕𝒉𝒂𝒕 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒍𝒊𝒌𝒆𝒔 𝒚𝒐𝒖, 𝒃𝒖𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.
“…the more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem," @haidynemmerich blog contributor.

Read all of our #mentalhealthblogs via the link in our bio. #selfidentity #fomo #selfconfidence #youbeyou

🖥️ New Blog 🖥️ Forming Self-Identity In

🖥️ New Blog 🖥️
Forming Self-Identity In The Age of Social Media | #FOMO | Fear Of Missing Out

Easily seeing what your peers are doing all the time through social media platforms can feel exciting, and may even provide a sense of being connected. On the flip side, these same platforms can create poor body image, feelings of loneliness, depression, and anxiety.

Social media 24/7? Do you consider it a gift or a curse? How can you keep yourself from getting caught up in the idealized conceptions of perfection and happiness? Read the full blog via the link in our bio.
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#fearofmissingout #socialmediavacation #digitaldarkness #selfidentity #tuesdaythoughts #selfconfidence #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny

Fuel your body and a friendship. Start the week of

Fuel your body and a friendship. Start the week off trying a new meal, and sharing it with a friend. Remaining mindful in your eating when in good company can work.

Try these two tips:
🍴Embrace an intention,. Try this, “I intend to enjoy dining with my friend tonight and I intend to eat mindfully and healthfully”.
🍴 Talk about your meal. Share what you are experiencing in terms of flavors and textures, likes and dislikes.
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#mindfulmonday #mindfuleating #eatslowly #healthysocialization #movement #balancedlifestyle #mondaymood #eatingwithfriends #integrativenutritionaltherapy

Weather and mood never remain the same. Sink into

Weather and mood never remain the same. Sink into your feelings today...it's ok to feel your feels. #sundayspirit #feelingsareok #nourishyourmind #sundayscaries #findyourbalance

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