Start your journey

Home
About Us
- About Nourish Your Mind
- About Our Clinicians
Counseling & Psychotherapy
Groups & Events
FAQ
Blog
Contact

October 2015 Newsletter

View our other newsletters in this series

It's only fair to share...

Share on Facebook

Tweet about this on Twitter

Email this to someone

Share on LinkedIn

Share on Tumblr

Pin on Pinterest

October 16, 2015October 21, 20150

By Josh AngehrIn Newsletters

Challenge MediocracySeptember 2015 Newsletter

Enjoyed this post?

Get your free guide for 5 Simple Changes You Can Make Today For Better Health when you sign up for my mailing list today!

Email Address *

First Name

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

* indicates required

Email Address *

First Name

Recent Posts

Clinician Spotlight: Gabrielle Fassman, LMSW
Clinician Spotlight: Rachel Formale, LMHC
Clinician Spotlight: Sara Olivia Dallendorfer, LMSW
Increasing Positive Thinking
Building Confidence

Categories

Mental Health
Newsletters
Nutrition
Recipes
Thoughts
Uncategorized
Yoga & Wellness

Latest on Facebook

Learn how collective healing can benefit individuals with individual traumas. Participants can successfully gain skills for healing through our next sessions of Healing From Trauma: 8 Week Support Group beginning Saturday, May 22.This group is held in a large open space in the Warwick, NY office. Registration is required and Insurance coverage is possible. ... See MoreSee Less

Healing From Trauma – 8 Week Group | Nourish Your Mind

nourishyourmind.com

Females and LGBTQIA community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

16 hours ago ·

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

test

Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

1997 Route 17M, 2nd Floor, Goshen, NY 10924

(845) 547-0479

[email protected]

Latest on Facebook

Learn how collective healing can benefit individuals with individual traumas. Participants can successfully gain skills for healing through our next sessions of Healing From Trauma: 8 Week Support Group beginning Saturday, May 22.This group is held in a large open space in the Warwick, NY office. Registration is required and Insurance coverage is possible. ... See MoreSee Less

Healing From Trauma – 8 Week Group | Nourish Your Mind

nourishyourmind.com

Females and LGBTQIA community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

16 hours ago ·

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Connect with us

Learn how collective healing can benefit individua

Learn how collective healing can benefit individuals with individual traumas. Participants can successfully gain skills for healing through our next sessions of Healing From Trauma: 8 Week Support Group beginning Saturday, May 22. 💜

This group is held in a large open space in the Warwick, NY office. Registration is required and Insurance coverage is possible. Sign up via the link in our bio.
:
:
:
:
:
#traumagroup #traumagroupcounseling #nourishyourmind #selfesteembuilding #compassion #empathy #safespace #findyourbalance #healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery #collectivehealing #warwickny #quoteoftheday #margaretwheatley

| 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂

| 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆..:｡.✿

Write this down somewhere. Then when your anxieties build, or when your tasks are stacked so high they topple over, or when you're trying to solve all the world's problems, you're reminded that you should take on only 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.

Now go forth into the weekend. And share this with a friend. ♥..｡.💜 #nourishyourmind #findyourbalance #onethingatatime #relieveanxiety #onedayatatime

For girls who are looking to gain skills and suppo

For girls who are looking to gain skills and support to help navigate through difficult times we offer the NEW 𝑭𝒍𝒐𝒖𝒓𝒊𝒔𝒉 & 𝑻𝒉𝒓𝒊𝒗𝒆 𝑫𝑩𝑻 𝒂𝒏𝒅 𝑺𝒆𝒍𝒇-𝑪𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝑮𝒊𝒓𝒍𝒔 𝑮𝒓𝒐𝒖𝒑. This group incorporates discussion, activities, and Dialectical Behavior Therapy skills that guide members to strengthen relationships, cope with daily stressors, and boost self-confidence, all while focusing on finding self-love and compassion.

The #DBT and #selfcompassion group kicks off on Thursday, May 6, at 6pm in our Monroe, NY office location, welcoming adolescent girls ages 14-18.

Sign-Up is easy via the link in our bio.
:
:
:
:
:
#supportgroups #hudsonvalleyparents #hudsonvalleyteens #dbtskills #dbtskillsgroup #stressrelief #selfconfidence #nymentalhealth #buildfriendships #strengthenrelationships #nourishyourmind #findyourbalance #monroeny #healthyny #goshenny #middletownny #warwickny

Could anyone out there use an idea of how to make

Could anyone out there use an idea of how to make their #mondaymood feel fresh and promising, rather than starting the week off with the Monday #moodyblues? Let’s take direction from today’s national holiday #nationalgardenmeditationday and get #mindful outdoors.

Take some time to dig in the dirt, plant a flower or vegetable garden, or simply take a seat on a garden bench to feel nature surrounding you. 🍃 Try these restorative exercises to find mindfulness in nature:
💚 Mindful Listening: Listen to the subtle sounds of nature. It might be a gentle breeze in the trees or the melodic chirping of birds. 🐦 Pause and tune into these sounds. Listen to the closest bird. Listen to the farthest bird. Recognize how they sound similar or different, louder, or softer. Now listen for conversations between the birds and imagine what they may be trying to say to each other. Name how these sounds make you feel.

💚 Mindful Observation: Take a look around the garden, identifying an item that you see. 🌱 Take a moment to really look at the item noticing what color it is, is light or dark in color, does it look like it may have texture to the touch? Notice something about the item that you haven’t noticed before. Now say the name of the item either out loud or internally. This will tell your body that you are connecting to something that exists outside of your thoughts.
:
:
:
:
:
#mindfulgardening #birdsongmeditation #gardenmeditation #mindfulspace #nourishyourmind #findyourbalance #stepoutside #hvwib #womeninbusiness #mindfulmonday #createyourlife #mindfulliving #mindfulnesspractice #monroeny #goshenny #warwickny #middletownny #hudsonvalleylifestyle #quoteoftheday

The spotlight is shining on our clinician Rachel F $The spotlight is shining on our clinician Rachel Formale, LMHC. Rachel will be leading our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls beginning May 6. 💚💜 Rachel stays devoted to creating a safe space of healing for those she counsels. In her own words, Rachel reveals how she came to become a therapist, “I think like so many others my interest in the Mental Health field started with my own difficulties with anxiety and depression. I wanted to be able to provide help to others that don’t know how to help themselves either.” Read more about Rachel and sign up for the new Flourish & Thrive Tween Girls Group via the link in our bio. \ / \ / \ #nourishyourmind #findyourbalance #clinicianspotlight #tweentherapy #flourishandthrive #hudsonvalleyhealthandwellness #monroeny #warwickny #middletownny #goshenny #grouptherapy$

Going where the wind blows may be a zig-zag journe

Going where the wind blows may be a zig-zag journey, through an upside-down life, but you may find your balance wherever you land. 🌿

Happy Friday! 💚
:
:
:
:
:
#findyourbalance #yourjourneystartshere #nourishyourmind #mentalhealthadvocate #fridayfeels #mentalhealthawareness #therapyisforeveryone #yourjourney #hudsonvalleyhealth #hvwib

When it's warm and sunny outside, but there's a gi

When it's warm and sunny outside, but there's a giant stack of work piled high on the desk on the other side of my office, this side keeps calling to me. 🥰

A comfy corner nook in the office is a great way to get through the workload when you just can't put it off. ☺️ How do you #findyourbalance? ⚖️
:
:
;
;
:
#selfcareishealthcare #selfcare #selfcareroutine #cozyofficespace #nourishyourmind #mentalhealthmatters #findyourplace #warwickny #monroeny #goshenny #middletownny #hvhealth #goodhealthpractices #hvwib #therapisttips #hudsonvalleylifestyle #therapyiscool

3 NEW Kids & Teen Groups and 1 NEW Men's Group...a

3 NEW Kids & Teen Groups and 1 NEW Men's Group...all Start Next Week! Sign Up for each group is convenient and easy through the link in our bio.

💜
be YOU: LGBTQ+ Teen Support Group
Starting May 3rd at 6:30pm in Warwick, NY. Open to All LGBTQIA Individuals Ages 14-18

This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group will help teens develop healthier relationships with themselves and their peers while working towards improving self-expression, confidence, and self-acceptance.

💚
EQ Lab: A Group For Men
Starting May 4th at 7:15pm in Warwick, NY. Open to men ages 35-60.

When it comes to happiness and success in life, EQ matters just as much as IQ.
Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals. Connect with other open-minded men in a safe and supportive environment.

💜
In-Between Middle School Girls Support Group
Starting May 5th at 7:15pm in Warwick, NY. Open to girls grades 6-8.

Being a pre-teen or young teen girl can feel isolating and overwhelming. No one likes to feel stuck In Be-Tween! Join us for this special group created specifically for tween & young teen girls. Part Therapy + Part Support Group. Girls will have a shared safe space to explore their mental health struggles, support each other, and strengthen coping skills for dealing with everyday stressors. This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance.

💚
Flourish & Thrive DBT and Self-Compassion Girls Group
Starting May 6th at 6pm in Monroe, NY. Open to adolescent girls ages 14-18.

For girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self-confidence, all while focusing on finding self-love and compassion.
:
:
:
:
:
#supportgroups #hudsonvalleyparents #nourishyourmind

Today's Mindful Monday practice is a journey to fi

Today's Mindful Monday practice is a journey to finding true acceptance of yourself. A simple mantra can center your thoughts and allow you to focus on self-acceptance throughout the day when in any situation.

❤️ To practice a self-acceptance mindful meditation, find a comfortable spot, sit, relax, and after a few deep breaths repeat these words out loud:🧡

💛 “I am doing enough. I have enough. I am enough”.💚

💙 Repeating this phrase provides the mind with an object to focus on, which makes it easier to steady the mind and reach a state of deeper presence, awareness, and acceptance of self.💜

Furthering a practice of self-acceptance can be found in our be-YOU LGBTQ+ Teen Support Group that kicks off next week, Monday, May 3rd at 6:30 pm. This new group offering provides coping skills to guide teens to develop healthier relationships with themselves and their peers while working towards improving self-expression, confidence, and self-acceptance. More details and sign-up are available through the link in our bio.
:
:
:
:
:
#mindfulmonday #mindfulmantra #mindfulness #selfacceptance #healthyrelationships #lgbtqgroup #selfcompassion #confidencebuilding #nourishyourmind #findyourbalance #youbeyou #warwickny #mindfulpractice #hudsonvalleyparents #hudsonvalleyteens

Follow on Instagram

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

* indicates required

Email Address *

First Name

© 2021 Nourish Your Mind

Top