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Fall 2016 Newsletter

Click Here fall-2016 to Download a PDF Version of our Fall 2016 Newsletter

October 20, 2016November 22, 20160

By JCSullyIn Newsletters, Nutrition

Meal-Time Chicken SoupSummer 2016 Newsletter

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

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(845) 547-0479

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Latest on Facebook

Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

7 months ago ·

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| #fridayfeels | We want you to know that we feel

| #fridayfeels | We want you to know that we feel our feels too. ☺️

How do we get through the onset of feels that we may be feeling? We give time and attention to ourselves. If you've been in our offices, you know the welcoming, cozy and safe vibe each offers. 🛋️ A select collection of reading materials, essential oils, and soothing sound machines help to set the mood to calm. 🕯️

Each of the NYM clinicians finds solace during their daily breaks in the space that feels the most comforting to them. 𝑯𝒐𝒘 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒂𝒍𝒎? #feelings #selfcare #nourishyourmind #feelyourfeels #findyourbalance #nytherapist #hudsonvalleyhealth #stopthestigma #thichnhathanh

"...𝘵𝘩𝘦 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘱

"...𝘵𝘩𝘦 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘱𝘢𝘳𝘢𝘥𝘰𝘹 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘸𝘩𝘦𝘯 𝘐 𝘢𝘤𝘤𝘦𝘱𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘴 𝘐 𝘢𝘮, 𝘵𝘩𝘦𝘯 𝘐 𝘤𝘩𝘢𝘯𝘨𝘦."

вє уσυ. ❤️🧡💛💚💙💜 Improve your self-acceptance, self expression and confidence in the LGBTQ+ Group beginning January 17. This group focuses on exploring issues related to gender, identity, mental health, relationships, and connection. All LGBTQIA Individuals Ages 14-18 are welcome. Registration link in bio. #lgbtq #lgbtqgroup #gender #identitycrisis #youbeyou #nourishyourmind #healthyny #nytherapist

| #newyogastudio | 𝒀𝒐𝒈𝒂 𝒊𝒔 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒎𝒊𝒏𝒅 𝒄𝒂𝒕𝒄𝒉𝒆𝒔 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚. 🧘‍♀️🧘

Yoga groups at Nourish Your Mind create a supportive environment for our clients at every stage of life. Our new yoga space provides a safe and collaborative setting where clients travel along their individual paths toward inner peace and personal healing. 💚 Discover all of the yoga, support, and skills groups offered at NYM through link in our bio
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#groupyogaclasses #therapeuticyoga #holisticintegration #nourishyourmind #monroeny #warwickny #middletownny #goshenny

| #mindfulmonday | Yoga has powerful benefits of s

| #mindfulmonday | Yoga has powerful benefits of soothing emotions and improving overall mental wellness. Three new yoga series begin this week in our NEW #monroeny yoga studio.

When practicing yoga for mental health, it's important to stay focused and mindful on the mat. Slide over for steps to remain mindful in your practice.🧘‍♀️ #mindfulyoga #hudsonvalleyyoga #mentalhealthyoga #findyourbalance #yogaforeatingdisorders #mindfulbreathing #mondaymood #healthymind #nytherapist #hudsonvallyhealth #goshenny #middletownny #warwickny

Use Sunday night as an opportunity to plan for the

Use Sunday night as an opportunity to plan for the upcoming week by setting an intention in your journal. 🖊️ Pick up a pen and fill the page with positivity as you think about what served you best this past week. Then take these wins and set intentions to prep for the week ahead. ✨📔
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#positivethoughts #setanintention #plants #growthroughwhatyougothrough #nourishyourmind #journaling #journalprompts #journalinspiration #stressrelief

"𝑨 𝒄𝒉𝒊𝒍𝒅'𝒔 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒂𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒂𝒔 𝒕𝒉𝒆𝒊𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒔𝒖𝒑𝒑𝒐𝒓𝒕."

New youth groups start this month to nourish the minds of our young ones. Our Nourish Your Mind family of clinicians creates a nurturing setting where members can face mental health struggles, support each other, and strengthen coping skills for dealing with everyday stressors.

January youth groups include:
💚 The Grief Club: A Healing Group for Kids
🤍 In Be·Tween: Middle School Girl’s Support Group
💚 Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls
🤍 Be YOU: LGBTQ+ Teen Support Group
💚 Mindful Yoga for Teen Anxiety – 6 Week Series
🤍 Embodying Compassion: Cultivating Self-Love through Yoga – 6 Week Series
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#supportgroups #nytherapist #youthgroup #lgbtqgroup #griefclub #selfcompassiongroup #mindfulyoga #selfloveyoga #tweenhealth #dbtgroup #ittakesavillage #warwickny #middletownny #monroeny

𝑪𝒐𝒎𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒊𝒔 𝒂 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈. 𝑲𝒆𝒆𝒑𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒊𝒔 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔. 𝑾𝒐𝒓𝒌𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒊𝒔 𝒔𝒖𝒄𝒄𝒆𝒔𝒔. 💚

The new sessions of 𝑭𝒍𝒐𝒖𝒓𝒊𝒔𝒉 & 𝑻𝒉𝒓𝒊𝒗𝒆 𝑫𝑩𝑻 𝒂𝒏𝒅 𝑺𝒆𝒍𝒇-𝑪𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝑮𝒊𝒓𝒍𝒔 𝑮𝒓𝒐𝒖𝒑 begin this Thursday, January 6. Adolescent girls, ages 14-18, who could use coping skills to manage daily stress and a boost in self-confidence are welcome to join in. Sign-Up and Learn More via the link in our bio.
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#nourishyourmind #nourishandflourish #monroeny #hudsonvalleyteens #dbt #selfcompassion #stressrelief #selfconfidence #newfriendships

𝑳𝒆𝒕'𝒔 𝒓𝒐𝒐𝒕 𝒇𝒐𝒓 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓 𝒂𝒏𝒅 𝒘𝒂𝒕𝒄𝒉 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓 𝒈𝒓𝒐𝒘. 🌱 Does this sound like a good motto for you in 2022?

We will continue to put these words into action for ourselves and our Nourish Your Mind family. With the expansion of office and yoga spaces, our clinicians continue to welcome new clients, and our offerings of Support, Skills, Yoga and Nutrition/Eating Disorder Groups continue to grow.

The increase of #middletownny office space allows for additional group offerings including:
💚 The Grief Club: A Healing Group for Kids
🟢 The Daring Greatly Group: Space to explore courage, values, trust, vulnerability and more.
🟩 Young Adult DBT Skills Group

𝑨𝒍𝒍 𝒈𝒓𝒐𝒖𝒑𝒔 𝒂𝒓𝒆 𝒍𝒊𝒔𝒕𝒆𝒅 𝒐𝒏 𝒕𝒉𝒆 𝑵𝒐𝒖𝒓𝒊𝒔𝒉𝒀𝒐𝒖𝒓𝑴𝒊𝒏𝒅.𝒄𝒐𝒎 𝒘𝒆𝒃𝒔𝒊𝒕𝒆 𝒗𝒊𝒂 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐. #supportgroups #healthyny #nourishyourmind #hudsonvalleyny #hudsonvallylifestyle #hudsonvallyparents #psychotherapyny #nytherapist

| #mindfulmonday | Start with a purpose. Setting

| #mindfulmonday | Start with a purpose.

Setting an intention can change a day. This mindful practice is best done first thing in the morning. Slide on over for steps to awaken #mindfulness. 💚
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#mindfulawakening #findyourbalance #mondaymood #mindfulmonday #healthymind #nytherapist #hudsonvallyhealth #mindfulquote #goshenny #middletownny #warwickny #monroeny

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