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Fall 2016 Newsletter

Click Here fall-2016 to Download a PDF Version of our Fall 2016 Newsletter

October 20, 2016November 22, 20160

By JCSullyIn Newsletters, Nutrition

Meal-Time Chicken SoupSummer 2016 Newsletter

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| Mindful Monday | Accept the present moment witho

| Mindful Monday | Accept the present moment without judgement.

Increasing awareness of your behavior and what is happening around you allows you to recognize how you are doing and what you are doing. Instead of living on autopilot, practice a mindful exercise to fully see yourself.
💜 Imagine that you are watching a movie and you have to describe all that is happening to someone.
💜 Remain very attentive to what is going on so your explanation of what is happening can be be easily understood.
💜 Understand that the movie you are watching is about yourself.
💜 When you can fully visualize the movie, focus on what you are doing and describe in full detail what is going on.
💜 Watching the movie of yourself will increase awareness and understanding of your behavior.
💜 #mindfulmonday #mindmovie #findyourbalance #mondaymood #mindfulintentions #behavior #focusonyourself

You are... ❤️ loveable 🧡 worthy 💛 enough

You are...
❤️ loveable
🧡 worthy
💛 enough
💚 brave
💙 valued
💜 YOU

The Ⴆҽ YOU 𝘁𝗲𝗲𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗿𝗼𝘂𝗽 welcomes all LGBTQIA individuals ages 14-18 to join this ongoing group on Mondays from 6:30-7:30pm in our Warwick, NY office. 🌈 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.
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#beyou #lgbtqgroup #supportlgbtqyouth #hudsonvalleyteens #hudsonvalleyparents #youbeyou #mytherapist #hvwib #nourishyourmind #findyourplace

𝑩𝒆 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒓𝒆𝒂𝒔𝒐𝒏 𝒕𝒐 𝒔𝒎𝒊𝒍𝒆. 😀

In our latest Girls Empowered group, we’re going big with a ten-week program where girls ages 14 -18 will find strength, self-confidence, empathy and more. Now isn't that something to smile about?

The 10-Week Girls Empowered Support Group starts September 28, offering weekly themes meant to create friendships, discuss parents and relationships, conquer stress, and more. Learn more about each week's focus and sign up via the link in our bio. #girlsempowered #girlssupportgroup #hudsonvalleyteens #nourishyourmind #findyourbalance #warwickny #healthyny

𝘞𝘦 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘰 𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘸𝘩𝘰 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘣𝘺 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘺 𝘴𝘩𝘢𝘱𝘦.

Learn a health at every size approach to eating at the 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗘𝗮𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝗧𝗲𝗲𝗻𝘀, 𝗧𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝗣𝗮𝗿𝗲𝗻𝘁𝘀. This workshop is designed for a Parent & Child to attend together
to learn:
💜 How your relationship with food affects your health
💜 To honor your hunger and fullness signals
💜 How to talk about food without bias
💜 A Health at Every Size approach to learn how to love your body
💜 A brief guide to navigate the food system and move away from diet culture
💜 How to stop unhealthy eating habits before they become lifelong habits

Sign Up Now for the October 13 workshop. [LINK IN BIO] #intuitiveeating #dietculture #foodrelationship #healthateverysize #healthyeating #nourishyourmind #nourishyourbody #nutritionalcounseling

| Mindful Monday | Mindfulness means being awake.

| Mindful Monday | Mindfulness means being awake. It means knowing what you are doing.

Paying attention with purpose allows for an increase in the ability to regulate emotions, manage stress, and self-motivate. Try today's mindful exercise to increase concentration through reducing anxiety, calming a busy mind, and bringing awareness to the present moment.

Move through this list focusing solely on each individual sense by naming:
💜 5 things you can see that you normally wouldn’t care to see
💜 4 things you can touch that you normally wouldn’t care to touch
💜 3 things you can hear that you normally wouldn’t care to hear
💜 2 things you can smell that you normally wouldn’t care to smell
💜 1 thing you can taste that you normally wouldn’t care to taste
💜 #mindfulmonday #mindfulstudent #fivesenses #mindfulmap #findyourbalance #mondaymood #mindfulintentions #nourishyourmind #mindfulquote #jonkabatzinn

Diets and food restrictions are not sustainable. I

Diets and food restrictions are not sustainable. If you want to heal your relationship with food, our 10-Week Intiutive Eating Group provides guidance to ditch dieting for good.

This support group is built on concepts found in the groundbreaking book, Intuitive Eating by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, and led by our new Nutritional Counselor Ethan Shafran, MS, RDN & Eating Disorder Specialist Megan Quinn, MHC-LP. Space is limited to 10 participants. Registration is required. SIGN UP now for the October 5 start date, via the link in our bio.
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#intuitiveeating #intuitiveeatinggroup #foodrelationship #nondiet #mentalhealthmatters #healthateverysize #bodydiversity #nourishyourmind #ditchdietculture #monroeny

When freedom from mental anguish is achieved, ther

When freedom from mental anguish is achieved, there's a Nourish Your Mind clinician doing a happy dance. 💃 Careful consideration is given when we partner one of our clinicians with a client. The end goal includes finding freedom and joy.

Completing our New Client Request Form allows us to determine if your specific health needs can be met by one of our clinicians. Find the form and begin your journey via the link in our bio. 💚
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#nourishyourmind #mytherapist #clienttestimonial #therapyiscool #mytherapist

Find a path to courage no matter where you're from

Find a path to courage no matter where you're from or what you've lived. You'll discover that you can be fierce, brave, and strong through weekly skill building lessons. Find support alongside your peers in a safe and comfortable space.

Our 10-Week Girls Empowered Support Group starts September 21, offering weekly themes including:
Week 1: Intro & Ice Breakers
Week 2: School/College
Week 3: Peers/Friendships
...learn more and Sign Up Here via the link in our bio. #girlsempowered #girlssupportgroup #hudsonvalleyteens #nourishyourmind #findyourbalance #warwickny #healthyny

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗰𝗮𝗻 𝗿𝗲𝗮𝘄𝗮𝗸𝗲𝗻 𝘁𝗿𝗮𝘂𝗺𝗮. | It's almost as if the change in seasons is a catalyst that causes a person to feel as though they're regressing in their trauma recovery. We look at this as an expected occurrence in trauma therapy that we recognize and normalize.

Our 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘛𝘳𝘢𝘶𝘮𝘢 support and skills groups offers members a safe space for adult survivors of trauma looking to gain skills for healing. Connect with others who have had traumatic experiences in our new trauma group sessions begining September 18. Sign up via link in bio.
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#traumasupport #traumagroup #nourishyourming #mytherapist #mentalhealthjourney #ptsd

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