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Fall 2016 Newsletter

Click Here fall-2016 to Download a PDF Version of our Fall 2016 Newsletter

October 20, 2016November 22, 20160

By JCSullyIn Newsletters, Nutrition

Meal-Time Chicken SoupSummer 2016 Newsletter

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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The Friday flow. 💜💚 Yielding easily to exter

The Friday flow. 💜💚 Yielding easily to external pressure allows space for change. Our many support groups and one-on-one therapy provide the fluidity to move through what seems to be fixed and rigid experiences.

Complete list of Support Groups and Services available through the link in bio. Acrylic pour art by @flipmycup for @nourishyourmindllc

#NourishYourMind #SelfCare #EatingDisorder #GriefHealing #RestorativeYoga #WiseMind #DBTSkills #BananaSplitsSupportGroup #CreativeCoping #SelfLove #InterpersonalEffectiveness #FlourishandThrive #SelfCompassion #IntuitiveEating
#LGBTQTeen #LGBTQSupport #EmbodyingCompassion

Embracing Self-Care through the Holidays: A Restor

Embracing Self-Care through the Holidays: A Restorative Yoga Workshop in Monroe, NY on Friday, December 16th, 6:30pm-7:45pm. Details and signup through link in bio.

💜 𝗔𝗻 𝗼𝗽𝗲𝗻 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱.

#monroeny @nourishyourmindllc #warwickny #mentalhealthoffice #hudsonvalleyhealth #middletownny #goshenny #mentalhealthawareness #wellnesswednesday #wednesdaywisdom #supportgroups #restorativeyoga #selfcare #holidaycare

| #MindfulMonday | ✨ We recognize the Light Up A

| #MindfulMonday | ✨ We recognize the Light Up A Life holiday as an opportunity for people to put up seasonal lights in honor of loved ones who they are grieving the loss of. Take a mindful moment to recognize an inner celebration of life and the memory of those who are no longer with you.

Light Up A Life began in Ireland and is celebrated on December 5 to keep memories alive and provide emotional relief for anyone who may be grieving during the holidays. #lightupalife #griefcounseling #griefgroup #nytherapist #mindfulness #nourishyourmind #emotionalrelief #warwickny #monroeny #goshenny #middletownny #hvwib #womeninbusiness

Let trusting yourself be the new normal for you. L

Let trusting yourself be the new normal for you. Learning to eat intuitively allows you to live your life freely around food...and full of joy!

Nourish Your Mind once again welcomes you to gather with individuals who are also looking to heal their relationship with food and body.
💟 Intuitive Eating Support Group begins again on January 11, 2023.
⏰ Wednesdays 6:15pm - 7:15pm.
👱🏽‍♀️ Led by Eating Disorder Specialist Megan Quinn, LMHC.
👱🏼 Ages 30+ / All Genders Welcome
📍 Middletown, NY
💜 Registration is Open. Sign up through 🔗 in bio.
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#intuitiveeating #eatingrestrictions #bodypositivity #dietculture #findyourbalance #healthyfoodrelationship #eatwellbewell #nourishyourmind #eatingsupportgroup #middletownny #hudsonvalleyny #goshenny #chesterny #warwickny

As we begin the month of December, it's a good tim

As we begin the month of December, it's a good time to remember that the secret to having it all is knowing you already do.

If you haven't already, begin your self-care journey with us today. Nourish Your Mind provides therapy for everyone whether individually or in one of our many group offerings. Begin by submitting a New Client Request Form or signing up for Group Sessions. 💜

#mentalhealthpractitioner #middletownny #warwickny #monroeny #goshenny #mentalhealthawareness #nytherapist

𝑩𝒆𝒕𝒘𝒆𝒆𝒏 𝒔𝒕𝒊𝒎𝒖𝒍𝒖𝒔 𝒂𝒏𝒅 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆, 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂 𝒔𝒑𝒂𝒄𝒆. 𝑰𝒏 𝒕𝒉𝒂𝒕 𝒔𝒑𝒂𝒄𝒆 𝒍𝒊𝒆𝒔 𝒐𝒖𝒓 𝒇𝒓𝒆𝒆𝒅𝒐𝒎 𝒂𝒏𝒅 𝒑𝒐𝒘𝒆𝒓 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒐𝒖𝒓 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆. 𝑰𝒏 𝒐𝒖𝒓 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆 𝒍𝒊𝒆𝒔 𝒐𝒖𝒓 𝒈𝒓𝒐𝒘𝒕𝒉 𝒂𝒏𝒅 𝒇𝒓𝒆𝒆𝒅𝒐𝒎.

Learn to utilize emotion regulation practices in daily life! Join us for a 6-week 𝐃𝐁𝐓 𝐒𝐤𝐢𝐥𝐥𝐬 𝐆𝐫𝐨𝐮𝐩: 𝐄𝐦𝐨𝐭𝐢𝐨𝐧 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐅𝐨𝐫 𝐓𝐞𝐞𝐧𝐬:
👱🏻 Ages 13-18 – All Genders Welcome
👩🏼 Led by Ashley Crover, LMHC, C-DBT
⌚ Mondays from 6:30-7:30pm; starts January 9th
📍 Middletown, NY
💲 $50 Per Session. Insurance Coverage Possible
🔗 In Bio. Registration required. Sign up now!
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#emotionregulation #unwantedemotions #vulnerablility #dbtskills #interpersonalcommunication #navigatestress #mindfulness #teenconnections #peergroup #hudsonvalleyteens #hvparents #nourishyourmind #nytherapy #hudsonvalleylife #middletownny #warwickny #goshenny #monroeny #hudsonvalleyny #mentalhealthmatters

𝑮𝒊𝒇𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇

𝑮𝒊𝒇𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒘𝒊𝒕𝒉 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚. 𝑯𝒆𝒂𝒍 𝒅𝒆𝒆𝒑𝒍𝒚. 𝑹𝒆𝒍𝒂𝒙. 𝑵𝒖𝒓𝒕𝒖𝒓𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 💚

𝐓𝐡𝐞 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬: 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 will immerse you in the warm glow of candlelight as you celebrate the spirit of the season, open your heart and take some time for yourself. Through meditation, breath work, restorative yoga, and journaling we will move in a way that enables the body, breath, and mind to work in unity toward deep healing and relaxation.

𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬: 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩:
⌚ Friday, December 16th at 6:30pm-7:45pm
👩🏼 Led by Kristen LoBianco, LCSW, RYT 200.
📍 In our NEW Monroe, NY yoga studio.
💲 $50 per person. Bring a Friend & Save $10 Each. *Use code FRIEND10 and add your friend’s name in the note section of registration.
🔗 in bio. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒏𝒐𝒘! 𝑺𝒑𝒂𝒄𝒆 𝒊𝒔 𝒍𝒊𝒎𝒊𝒕𝒆𝒅.
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#selflove #selfcompassion #yogajourney #nourishyourmind #hudsonvalleyyoga #restorativeyoga #hudsonvallymoms #warwickny #monroeny #hudsonvalleyny #goshenny #chesterny #nytherapist #yogaselfcare #hudsonvalleylife #hudsonvalleywomen #womensgroup #hvwib #womeninbusiness

| #MindfulMonday | ✨ Mindful meditations can hel

| #MindfulMonday | ✨ Mindful meditations can help you find your own inner strength and awakening heart in the midst of great loss. Breathwork is a technique that helps to control the nervous system, stress response, sleep quality, and energy.
🤍 Sit with both feet firmly planted on the ground and in an upright and alert position that is comfortable.
🤍 Take 3 short inhales, and let go of 1 long exhale.
🤍 Repeat this sequence five times.

You do not have to grieve alone. Finding others who are sitting in their grief allows for a collective mindful opportunity to be supported through your own grief.
💚 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑮𝒓𝒐𝒖𝒑 𝑭𝒐𝒓 𝑮𝒓𝒊𝒆𝒇 — 𝐂𝐨𝐩𝐢𝐧𝐠 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 — a new healing group
⌚ Thursdays from 6:45-7:45pm beginning December 1 [skips Thanksgiving Thursday]
👩🏻 All losses are welcome to convene in a non-judgemental space; all genders welcome.
👩🏼 Led by Certified Grief Counseling Specialist Margarita Kushner, LMSW, CGCS
📍 In our Middletown location.
💲 $35 per session. Insurance coverage is possible.
🔗 in bio. Registration required. Sign up now.
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#griefcounseling #griefsupport #nytherapist #griefcounselor #henrimatissequote #middletownny #monroeny #warwickny #goshenny #chesterny #hudsonvalleyny #floridany

The Grief Support Group assists with coping throug

The Grief Support Group assists with coping through the holidays. Beginning this Thursday, December 1. REGISTRATION is open now through the link in the bio. 💚🌳
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#grief #griefsupportgroup #middletownny #hudsonvalleyny #warwickny #monroeny #goshenny #leanonme #nourishyourmind #findhope #orangecountyny #mytherapist #nytherapist #mentalhealthmatters

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