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Fall 2016 Newsletter

Click Here fall-2016 to Download a PDF Version of our Fall 2016 Newsletter

October 20, 2016November 22, 20160

By JCSullyIn Newsletters, Nutrition

Meal-Time Chicken SoupSummer 2016 Newsletter

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| #mindfulmonday | 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒉𝒆𝒍𝒑𝒔 𝒖𝒔 𝒔𝒆𝒆 𝒄𝒍𝒆𝒂𝒓𝒍𝒚 𝒔𝒐 𝒘𝒆 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒘𝒊𝒔𝒆 𝒄𝒉𝒐𝒊𝒄𝒆𝒔 𝒂𝒏𝒅 𝒓𝒆𝒔𝒑𝒐𝒏𝒅 𝒕𝒐 𝒍𝒊𝒇𝒆 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆𝒍𝒚. 𝑨 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒄𝒂𝒏 𝒃𝒆 𝒅𝒐𝒏𝒆 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒍𝒚, 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆𝒍𝒚. 👭

Group mindfulness offers fellowship, support, and learnings that may be absent when practicing alone. 🎯 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒚𝒐𝒖 𝒊𝒏 𝒂 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒎𝒐𝒎𝒆𝒏𝒕...choose a time to try this simple yet effective mindful exercise. If comfortable, share your thoughts with one another after the #mindfulmeditation.

💜 Sit comfortably and relax.
💜 Become aware of your breathing.
💜 Inhale deeply and slowly.
💜 Observe each breath.
💜 Attend to the present moment with kindness and curiosity.
💜 Bring to mind an area of your life that has caused you pain.
💜 Ask yourself, what resistances are there? What effect are they having on me and others?
💜 Notice how this feels.

#mindfulquotes #thichnhathanh #mindfulness #mindfulgroups #mindfulmovement #nourishyourmind #mindfulmeditation #findyourbalance #collectivemindfulness #endthestigma

Sunday agenda. Give yourself permission to rest. 💖

Our offices provide a safe place to discuss and work through emotions with a Nourish Your Mind therapist. Begin your wellness journey with an NYM clinician —- click 🔗 in bio to find a therapist. 💜

#selfcare #selfcaresunday #nourishyourmind #middletownny #warwickny #goshenny #monroeny #mentalwellness #nytherapist #brainhealth

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨. 𝙊𝙪𝙧 𝙝𝙪𝙢𝙖𝙣𝙞𝙩𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙖𝙡𝙡 𝙝𝙖𝙫𝙚 𝙞𝙣 𝙘𝙤𝙢𝙢𝙤𝙣.

Members of our 𝗘𝗺𝗯𝗼𝗱𝘆𝗶𝗻𝗴 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗬𝗼𝗴𝗮 𝗦𝗲𝗿𝗶𝗲𝘀 talk about how this workshop is transformational. "Going through personal struggles can feel very isolating. It was nice to connect with others and not feel so alone," Melissa, Embody Compassion group member.

💜 The 6-week yoga series welcomes ages 18+ in our Monroe, NY yoga space beginning Thursday, July 14. Registration is required. 🔗 in bio. #selfcompassion #bodyimage #quoteoftheday #melindagates #nourishyourmind #monroeny #findyourbalance #yogalove

If it doesn’t challenge you, it won’t change y

If it doesn’t challenge you, it won’t change you⁣. ✨ Put some of these self-care activities in motion and share which works for you.

#mentalhealthoffice #middletownny #warwickny #monroeny #goshenny #mentalhealthawareness #wellnesswednesday #wednesdaywisdom

| #mindfulmonday | ⚖️🧘🏼‍♀️ The ess

| #mindfulmonday | ⚖️🧘🏼‍♀️ The essence of yoga is balance - not just balance within the body but also balance between the mind and the body. Yoga emphasizes the values of mindfulness, moderation, discipline, and perseverance. When applied yoga offers a path for reflection, self-awareness, and relief from stress and anxiety. 🧘🏽‍♀️⚖️
The #summersolstice ☀️ welcomes the #InternationalDayOfYoga tomorrow, June 21. Make a mindful decision to learn about Yoga Groups in the NEW Yoga Space at the Monroe, NY Nourish Your Mind location.
☯️ Mindful Yoga For Teens, begins July 14
☯️ Embodying Compassion: Cultivating Self-Love through Yoga, begins July 14

A gentle reminder. 💚 It takes time. 🌱 #self

A gentle reminder. 💚
It takes time. 🌱

#selfcare #mentalwellnessjourney #inittogether #nourishyourmind #monroeny #warwickny #goshenny #middletownny #notetoself #findyourtherapist

Mental health disorders are sometimes looked at as

Mental health disorders are sometimes looked at as isolated conditions. 💚 When you begin your self-care journey with one of our clinicians, you're a part of the NYM family. Our family of clinicians provides support and partners with you on your journey. 👭

Take the next step to self-care. 💚 Begin your journey with NYM through the link in our bio. ✨ #GoshenNY #mentalhealthoffice #MonroeNY #WarwickNY #MiddletownNY #findyourtherapist #mentalhealthsupport #mentalwellness

At any moment you may have unfinished work at the

At any moment you may have unfinished work at the office or at home. You likely have family and colleagues vying for your attention all day long. You're trying to keep up with social platform notifications. You're simply trying to keep up with everything —- that is, everything but YOURSELF!

It's time to pick YOU, choose YOU, love YOU. The NYM family is here to welcome you in and guide you in giving attention and focus to YOU. Share some other ways you are resetting yourself and giving yourself attention in the comments below.👇🏼

💪 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙥𝙤𝙬𝙚𝙧 𝙞𝙣 𝙬𝙤𝙢𝙚𝙣 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 💪

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝘁𝘄𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗿𝗲𝗺𝗮𝗶𝗻 𝗺𝗼𝗿𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗶𝗻 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀:
💚 Be mindfully reliable in the relationship. Recognize what kind of reliability your friend wants and be there for them.
💚 Be more mindful of what your friends are saying. Listen carefully without judgment, and don’t make assumptions. Ask meaningful questions to understand their point and to let them know you care.

𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽: Creating a future that allows you to deal with the stresses of motherhood, marital/relationship problems, work issues and one's sense of self can be best served with the support of a peer community. Our 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 provides support for women who struggle with depression and anxiety and those who feel isolated in their struggles. Every other Tuesday at 12:30pm in our Monroe, NY office. SIGN UP 🔗 IN BIO.

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