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Fall 2016 Newsletter

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October 20, 2016November 22, 20160

By JCSullyIn Newsletters, Nutrition

Meal-Time Chicken SoupSummer 2016 Newsletter

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Stand up against depression on World Health Day an

Stand up against depression on World Health Day and everyday.

This #Mindfulmonday we are giving you another all

This #Mindfulmonday we are giving you another all ages mindfulness exercise.
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👀 Open a magazine to a page filled with various objects (or use an iSpy book!)
👀Take 1 minute to mindfully look over the page
👀Close the book and write down all of the things you can remember
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#lmsw #wellness #breakthestigma #healthylifestyle #healthyny #mentalhealthsupport #mentalhealthteam #mentalhealthjourney #hudsonvalleyny #mentalhealthmatters

Here is your Saturday pick me up! This is what NYM

Here is your Saturday pick me up! This is what NYM Clinician, Kristen and her family have been up to. Rock painting is an excellent metaphor for what we are all collectively going through. Taking something cold, grey, and hard and making it bright and cheerful. How are you looking on the bright side today?
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#mentalhealthjourney #nystateofmind #hudsonvalleybusiness #mentalhealthawareness #wellness #mindfulness #inspiration #selfcare

Didn't get to run today or practice meditation? No

Didn't get to run today or practice meditation? No worries, there's always tomorrow. And we're here if you'd like to talk.
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#nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth #behavior #anxiety #guidance #wellness #mindfulness #inspiration

Check out our new blog post on how to navigate the

Check out our new blog post on how to navigate the shift from in person therapy to virtual sessions. We want to help you make this scary and uncertain time as smooth as possible. Link to all of our blog posts is in our bio. 🌳
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#selfcareishealthcare #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness

Today is #NationalWalkingDay. Spring is here, and

Today is #NationalWalkingDay. Spring is here, and social distancing doesn’t have to mean staying inside. If you feel like it would be beneficial to your mental health, grab your headphones and some music or a podcast and get some fresh air, some sunshine, and some space.
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We’re here for in-office guidance and we’re also offering the same quality of care through our HIPAA-Compliant video software. How are you practicing self-care?💚

Lets practice mindfulness with bubbles! This is a

Lets practice mindfulness with bubbles! This is a great mindfulness exercise if you have little ones at home who could use some centering... but works for any age!*
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🔵Blow bubbles and watch as they float through the air, eventually popping.
🔵Notice sensations, such as your breathing, the breath you blew into the bubble, the smell, the color, the motion.
🔵Make note of any emotions or memories that arise from the activity.
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*if you don't have bubbles on hand, you can mix dishsoap with a little bit of water and use a kitchen tool with a hole in it, such as a slotted spoon or a small strainer.
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#nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth #behavior #anxiety #guidance #wellness #mindfulness #inspiration

Creating mindful moments during the COVID-19 crisi

Creating mindful moments during the COVID-19 crisis is as simple as building a jigsaw puzzle, and can provide an opportunity to create vivid positive memories of family time.🧩 How are you creating mindful moments for yourself and for your family?💚
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#familytime #mindfulmoments #hudsonvalleyparents #hudsonvalleylife #nourishyourmind #selfcare #hvwib #supportthe845 #videotherapy #hippacompliant

The current crisis has left many caring for small

The current crisis has left many caring for small children home from school, those with vulnerable health who are at at risk, and maybe even sick friends or relatives. If you are in a position where you are focused on the wellbeing of others, don’t forget that self care makes you a better caregiver.
Take some time each day to give yourself some love. If you need support during this time, we're here for you: Call or text us (845) 547-0479. Website link in bio.💚💜

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