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Fall 2016 Newsletter

Click Here fall-2016 to Download a PDF Version of our Fall 2016 Newsletter

October 20, 2016November 22, 20160

By JCSullyIn Newsletters, Nutrition

Meal-Time Chicken SoupSummer 2016 Newsletter

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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As the close of a school year like no other is upo

As the close of a school year like no other is upon us, we're offering a mindful practice to finish out the year focused on the good things in life. Try these #weekofgratitude daily mindful practices throughout this week:

#️⃣ #memorymonday: take a deep breath and take a mindful moment to focus on happy memories, those that make you laugh and smile and escape negative thoughts.
#️⃣ #thoughtfultuesday: breathe deeply and think about others who have been helpful to you and made your life a little bit better.
#️⃣ #whimsicalwednesday: put a smile on your face by thinking of a funny memory, allowing yourself to laugh.
#️⃣ #thankfulthursday: breathe into the thought of something that you are thankful for, allowing it to create positive thoughts.
#️⃣ #familyfriday: take a moment to describe what is good and special about your family.

Looking for skills to cope more effectively with i

Looking for skills to cope more effectively with intense emotions, anxiety, depression, eating disorders, and/or PTSD struggles? DBT [Dialectical Behavior Therapy] provides coping skills to help you thrive and improve daily functioning.

Our Young Adult DBT Skills Groups are open to new members in both our Monroe and Warwick locations. Learn more about the DBT Skills Groups and how to SIGN UP via the link in our bio. 💟 #dbtskillsgroup #anxietyrelief #ptsdrecovery #nourishyourmind #warwickny #monroeny #hudsonvalleyhealth #hudsonvalleytherapist

Gardening adds years to life and life to years.💜

Our Kids' Gardening Group, begins July 6 @warwickcommunitycenter for children ages 7-12. Local mom & horticulturalist Lauren Mariotti, LCSW leads the group in gardening exercises, healthy socialization, movement, skills building, and exploration of a healthy balanced lifestyle. 🌱

Learn more about becoming a Mindful Gardener and SIGN UP via the link in our bio.

When you need us, we make it easy for you to find

When you need us, we make it easy for you to find us.✨

You'll find our offices conveniently located in four locations:
#monroeny
#warwickny
#middletownny
#goshenny

Learn more about our psychotherapy offices, our clinicians, our support groups, and how to connect with us via the link in our bio. 💜 #nourishyourmind #findyourbalance #findyourtherapist #mentalhealthmatters #hudsonvalleyhealth

Mindful gardeners grow with their gardens.🌱 In

Mindful gardeners grow with their gardens.🌱

In the Kids' Gardening Group, members will engage in a weekly gardening activity while learning healthy coping and socialization skills. Children ages 7-12 are welcome to join this six-week outdoor activity, beginning July 6 @warwickcommunitycenter, that allows for healthy socialization, movement, skills building, and exploration of a healthy balanced lifestyle. 💚

Learn more and SIGN UP via the link in our bio. #kidsgardenclub #childrenssupportgroup #mytherapist #mindfulgardening #horticulturaltherapy #skillbuilding #healthyfoodchoices #positivechange #nourishyourmind #gardeningclub

It’s easy to feel overwhelmed on Mondays when we

It’s easy to feel overwhelmed on Mondays when we have to jump back into a new work week.

Did you know that your mind prefers to organize by clumping small, related things into cohesive wholes? Grouping tasks allows for more productivity and focus. When the week is off to a stressful start and you’re finding yourself procrastinating your workload, try batching your tasks with these easy steps:

💚 List and prioritize your to-do items: list and prioritize your goals and to-dos for the week.
💚 Be mindful of email (and digital) check-ins: schedule a time of day to read emails and social media platforms.
💚 Stand, stretch, and get moving: set alarms throughout the day as reminders to leave your workstation to stretch your muscles for a few minutes...look at this as a reset button for both your body and mind.
💚 Organize your schedule: Once you see all of your to-dos and how they group, you can organize your calendar for the week.
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#mindfulmonday #practicemindfulness #mindfulspace #workload #nourishyourmind #findyourbalance #afternoonstretch #hvwib #mindfulliving #mindfuloffice #mindfulwork #goshenny #monroeny #warwickny #middletownny #officeselfcare

Wake up with a fresh start and a new chance to mak

Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.

😁 simply smile
🤗 hug a loved one
💚 have a grateful heart

𝑺𝒉𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒐𝒓 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒂𝒏𝒅 𝒕𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒘𝒉𝒐 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒂 𝒉𝒖𝒈 𝒐𝒓 𝒂 𝒔𝒎𝒊𝒍𝒆. #saturdayvibes #saturdayrestart #positivethoughts #nourishyourmind #findyourbalance #orangecountymentalhealth #selfcare #selfcaresaturday #warwickny #monroeny #goshenny #middletownny

Some days are just meant to celebrate those who ma

Some days are just meant to celebrate those who make life beautiful. Today is #makinglifebeautifulday. Beauty comes in many forms. From a kind word to a gentle soul. Those who lift up others often help them to find strength in the sparest strands of hope. Some send messages in the form of bold art while others roll up their sleeves in times of need.

Tag a person below who makes life beautiful. 💚 #nourishyourmind #makelifebeautiful #findyourbalance #mentalhealthmatters #supportgroups

The best jobs are definitely difficult to find. As

The best jobs are definitely difficult to find. As always, we are here to help you!

𝗪𝗲 𝗮𝗿𝗲 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗮 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿 / 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 (𝗟𝗖𝗦𝗪, 𝗟𝗠𝗛𝗖, 𝗼𝗿 𝗣𝘀𝘆𝗗) 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆. Joining our office is like having your own practice, but without all the hassle. NYM is an Integrative Center offering psychotherapy, nutrition, therapeutic yoga, manual physical therapy, infrared sauna and more! We welcome you to make your long-term home at our practice!

Learn more about the position and apply through Indeed via the link in our bio. #hiringpsychotherapist #nowhiring #mytherapist #nypsychotherapist #hudsonvalleyhealth #healthyny #findatherapist #findmytherapist #middletownny #goshenny #warwickny #nourishyourmind #findyourbalance

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