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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| #MindfulMonday | A mid-day pick-me-up doesn't ha | #MindfulMonday | A mid-day pick-me-up doesn't have to lead you to the vending machine. Instead, try a zero-calorie serving of mindfulness. ๐Ÿ’š Try this simple tool to feel less frazzled and more focused: try some mindful squats to free up your hips and thighs from the tightness of sitting all morning: ๐Ÿ•‘ separate your feet wider than your hips, ๐Ÿ•‘ inhale as you reach your arms overhead, ๐Ÿ•‘ exhale through your mouth, ๐Ÿ•‘ bend your knees while reaching your elbows toward your knees, ๐Ÿ•‘ straighten your legs and arms as you inhale, ๐Ÿ•‘ repeat the inhale-exhale sequence five times. : : : #mindfulness #nourishyourmind #hudsonvallyhealth #hudsonvalleyny #meditation #findyourbalance #warwickny #monroeny #middletownny #goshenny #afternoonstretch #squats
Find the individual and group therapy that you're Find the individual and group therapy that you're looking for with our Nourish Your Mind family of clinicians. ๐Ÿ’š #yoga #therapeuticyoga #womensgroup #dbtskillsgroup #eatingdisorder #teengroups #lgbtqgroups #daringgreatly #thewisemind #warwickny #middletownny #goshenny #monroeny
โœจ Offering compassion and admiration to yourself โœจ Offering compassion and admiration to yourself is everything. ๐Ÿ’š Living from a place of compassion allows us to cultivate a deeper connection to self, create space for curiosity, and to meet our inner critic with love and kindness.ย  Give yourself the gift of self-care and compassion. ๐Ÿ—“๏ธ NYM 6-Week Cultivate Self-Love Through Yoga G โŒš Wednesday, 6:45-7:45pm, beginning September 28 ๐Ÿ‘ฉ๐Ÿป Ages 18 & Up ๐Ÿ‘ฉ๐Ÿผ Led by Kristen LoBianco, LCSW, RYT 200 ๐Ÿ“ In our NEW Monroe, NY yoga studio. ๐Ÿ’ฒ $199 for the 6-week series ($33/session) ๐Ÿ”— in bio. Sign up now. : : : #therapeuticyoga #yogagifts #hudsonvalleyyoga #selflove #nourishyourmind #stressreduction #mindfulyoga
๐‘พ๐’‰๐’†๐’“๐’† ๐’…๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’”๐’‰๐’๐’˜ ๐’–๐’‘, ๐’ƒ๐’† ๐’”๐’†๐’†๐’, ๐’‚๐’๐’… ๐’๐’Š๐’—๐’† ๐’ƒ๐’“๐’‚๐’—๐’†? ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’š๐’๐’–๐’“ ๐’‚๐’“๐’†๐’๐’‚. STARTS WEDNESDAY, SEPTEMBER 21ST! The Daring Greatly Group is designed to provide a safe and supportive space to explore topics such as vulnerability, courage, shame, and resilience. Based on the research of Dr. Brenรฉ Brown, we will identify thoughts, emotions and behaviors that hold us back, and explore new choices and practices that move us toward living a more authentic and wholehearted life. ========================= Last day to REGISTER for the September 21 start date of the Daring Greatly group. ๐Ÿ‘ฉ๐Ÿผ Led by Sharon Mohan, MHC-LP, CDWF ๐Ÿ•– Wednesdays at 7:00pm ๐Ÿ“ Nourish Your Mind, Middletown, NY ๐Ÿ”— Group Details and Registration coming soon through Link in Bio. Space is Limited! ========================= #daringgreatly #brenebrown #showup #beseen #livebrave #courage #nourishyourmind #hudsonvalleyny #middletownny #meetup
| #MindfulMonday | Making time to practice mindfu | #MindfulMonday | Making time to practice mindful yoga leads you to reconnect with your mind and body through healing elements of breath and movement. ๐Ÿง˜โ€โ™€๏ธ Today's mindfulness practice invites you to take steps to quiet the mind, soothe the body, relieve physical, mental and emotional tension, and take steps to recover from eating disorders. ๐๐„๐– ๐ฒ๐จ๐ ๐š ๐ ๐ซ๐จ๐ฎ๐ฉ๐ฌ ๐›๐ž๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ month on September 28 in Monroe, NY: ๐Ÿ’š Embodying Compassion: Cultivating Self-Love through Yoga / Wednesdays 6:45-7:45pm ๐Ÿ’š Yoga for Eating Disorders / Wednesdays 5:30-6:30pm Learn more about our yoga and mental wellness groups and ๐’๐ข๐ ๐ง ๐”๐ฉ through the link in our bio. #nourishyourmind #monroeny #warwickny #goshenny #middletownny #findyourbalance #yogalife #hudsonvalleyyoga #minfulyoga #nytherapist #eatingdisorderrecovery #edrecovery
NEW Yoga for Eating Disorders series begins Wednes NEW Yoga for Eating Disorders series begins Wednesday, September 28 in our NEW Monroe, New York yoga space. Reconnect with your mind and body through healing elements of breath and movement to support you in eating disorder recovery.ย Be led with compassion in a safe, non-judgmental space for practicing mindfulness. ๐Ÿง˜โ€โ™€๏ธ Yoga For Eating Disorders begins September 28 ๐Ÿง˜ Wednesday, 5:30-6:30pm ๐Ÿง˜โ€โ™€๏ธ Ages 16 & Up ๐Ÿ“ Monroe, NY ๐Ÿ‘ฉ๐Ÿป Led by Eating Disorder Specialist Kristen LoBianco, LCSW, RYT-200 ๐Ÿ’ฒ $199 for the 6 Week Series ($33/class) ๐Ÿ‘‰ SIGN UP NOW For Yoga Groups via link in bio : : : #mindfulyoga #yogaforeatingdisorder #hudsonvalleyyoga #mentalhealthyoga #findyourbalance #bodypositivity #mindfulbreathing #intuitiveeating #healthymind #nourishyourmind
๐˜›๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐™ง๐™š๐™ก๐™–๐™ญ ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ต. โ˜บ๏ธ How do we ๐™ง๐™š๐™ก๐™–๐™ญ at Nourish Your Mind? Just take a look at one of the many rooms we can settle into on our breaks. ๐Ÿ›‹๏ธโœจ #selfcare #nourishyourmind #middletownny #warwickny #goshenny #monroeny #mentalwellness #nytherapist #relax
ะฒั” ัƒฯƒฯ…. โค๏ธ๐Ÿงก๐Ÿ’›๐ŸŒณ๐Ÿ’™๐Ÿ’œ ๐—™๐—ฒ๐—ฒ๐—น ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ถ๐—บ๐—ฎ๐—ด๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. As a member of the ๐—ฏ๐—ฒ ๐—ฌ๐—ข๐—จ ๐—Ÿ๐—š๐—•๐—ง๐—ค+ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ, you will be guided to improve your self-acceptance, self-expression, and confidence. New members are welcome to join the new 8-week series beginning October 3. This group focuses on exploring issues related to gender, identity, mental health, relationships, and connection. All LGBTQIA Individuals Ages 14-18 are welcome. Registration ๐Ÿ”— in bio. #lgbtq #lgbtqgroup #gender #identitycrisis #youbeyou #nourishyourmind #healthyny #nytherapist
โœŒ๏ธ๐Ÿ’š NEW GROUP FOR CHILDREN! ๐Ÿ’šโœŒ๏ธ Our โœŒ๏ธ๐Ÿ’š NEW GROUP FOR CHILDREN! ๐Ÿ’šโœŒ๏ธ Our ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ ๐—ž๐—ถ๐—ฑ๐˜€ group provides a safe and non-threatening space for children to release and express feelings they may not know how to let go of: ๐Ÿ’š daily stressors ๐Ÿ’š school stress ๐Ÿ’š anxiety/worry Focus is on problem solving skills, social skills, and art therapy skills/ techniques through the use of creative arts therapy. Children are offered guidance in the use of creative arts to express themselves while learning how to use different art materials. ๐Ÿ—“๏ธ 6-Week Group Starts October 3rd โŒš Mondays from 6:45pm-7:45pm ๐Ÿ“ Warwick, NY ๐Ÿง’๐Ÿผ Ages 8-12 ๐Ÿ‘ฉ๐Ÿป Led by Licensed Creative Arts Therapist โ€“ Jennifer Passanisi, LCAT, ATR-BC, MHC-LP ๐Ÿ’ฒ $50 per session. Insurance coverage possible. ๐ŸŽจ Art materials included ๐Ÿ‘‰ Registration required. Sign up ๐Ÿ”— in bio. #arttherapy #creativechildren #hudsonvalleykids #hudsonvalleyparents #warwickny @nourishyourmindllc #mentalhealthoffice #hudsonvalleyhealth #middletownny #monroeny #goshenny #mentalhealthawareness #wellnesswednesday #wednesdaywisdom
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