What’s the BIG Deal with Digestion?
Chew. Swallow. Digest. Poop. Sounds easy enough. Unfortunately it’s just not that simple. Let’s take a look at the nitty gritty details…
Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities
So, sometimes we eat cookies for breakfast! Some insight and ideas surrounding childhood food sensitivities.
Is Stress Slowing Down Your Recovery?
Recovering from an injury or illness can be a huge source of stress. Lets take a look at how that stress is affecting your recovery.
Bacon and Butter and Oils, Oh My!
Do you fear fats? Learn more about why our bodies require healthy fats and where to get them in your diet.
The Important Nutrient You May Be Missing
Nutrient deficiencies are becoming more and more common. Do you know what the MOST common one is?
Diet and Mental Health: A Childhood Connection
A look at how your child’s diet affects their mental health. How many nutrient-dense whole foods does your child eat per day?
Challenge Mediocracy
Thoughts on our society’s acceptance of mediocracy in health. Challenge yourself to feel better.