Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
Celebrities coming forward with their own mental health struggles is helping the topic of mental health to become more accepted. What a welcomed change!
Curious about Our Team? Get to know Our Integrative Nutritionist Kristi Brown, NTP.
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?
Learn 5 Ways to Increase Your Motivation Today!