3 Tips to Soothe Your Belly This Thanksgiving

3 Tips to Soothe Your Belly This Thanksgiving

Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind's Nutritional Therapist, Kristi Perry Brown, NTP. 

Clinician Spotlight: Jennifer Cardine, MA, MHC

We welcome you back into the world of the Nourish Your Mind Family, where we like you to get to know our team on a deeper level! We love to share that we're people too, not just therapists. Meet Jennifer Cardine, MA, MHC. 

The Gorilla in the Room

The Gorilla in the Room

Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.

Perfectionism is Overrated

Perfectionism is Overrated

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

The Intrigue That is Pete Davidson

The Intrigue That is Pete Davidson

Celebrities coming forward with their own mental health struggles is helping the topic of mental health to become more accepted. What a welcomed change!

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