The Gorilla in the Room

The Gorilla in the Room

Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.

Perfectionism is Overrated

Perfectionism is Overrated

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

The Intrigue That is Pete Davidson

The Intrigue That is Pete Davidson

Celebrities coming forward with their own mental health struggles is helping the topic of mental health to become more accepted. What a welcomed change!

Sugar: The First Step

Sugar: The First Step

Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?

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