Clinician Spotlight: Emily Mortelliti, LMSW

Clinician Spotlight: Emily Mortelliti, LMSW

Meet Emily Mortelliti, LMSW. Emily believes that healing is a whole body experience and is dedicated to helping others find the resources and tools to support them on their journey toward recovery.

Dealing With Burnout

Dealing With Burnout

Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.

Clinician Spotlight: Rachel Formale, LMHC

Clinician Spotlight: Rachel Formale, LMHC

We're back with another Clinician Spotlight! This time we are featuring Rachel Formale, LMHC. Rachel runs our Adolescent Boys DBT Skills Group and our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls.

Increasing Positive Thinking

Increasing Positive Thinking

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

Building Confidence

Building Confidence

Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.

Maintaining Friendships in a Pandemic

Maintaining Friendships in a Pandemic

While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions arenโ€™t the only thing keeping you and your friends connected.

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