The Offices of Jessica C. Sullivan LCSW, PLLC

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Thought Leadership

Mental Health
JCSully

World Bipolar Day

Each year bipolar disorder is celebrated world-wide on March 30th as a method to raise awareness of this disorder along with supporting those who are affected by this disorder.

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Mental Health
JCSully

Living With Someone With Depression

While living with someone with depression, many aspects of your daily life can be changed and unique stressors can be introduced. Here are some tips and info to help.

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Mental Health
JCSully

The Neuroscience of Addiction 

Learn what’s actually happening in the brain during the cycle of addiction. Addiction begins when these drugs and addictive substances produce a more intense feeling of pleasure than other healthy activities and substances meant to trigger the dopamine reward pathway.

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Mental Health
JCSully

Clinician Spotlight: Ashley Crover, LMHC

Meet Ashley. She provides an integrative approach that focuses on both the thoughts and behaviors her clients may be struggling with in order to help them find balance and build resiliency.

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Mental Health
JCSully

Boosting Your Mental Health With Plants

Horticultural therapy, which is the practice of using plants and garden landscapes to increase your well-being, is one relaxing and healthy way to benefit those with mental health issues and individuals who are anxious or stressed. 

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Mental Health
JCSully

Forming Self-Identity In The Age of Social Media

The more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem. 

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Mental Health
JCSully

Clinician Spotlight: Joanne Cedeno, Ms.Ed.

It’s our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose. 

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Mental Health
JCSully

Dealing With Burnout

Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.

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Mental Health
JCSully

Clinician Spotlight: Rachel Formale, LMHC

We’re back with another Clinician Spotlight! This time we are featuring Rachel Formale, LMHC. Rachel runs our Adolescent Boys DBT Skills Group and our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls.

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