The Offices of Jessica C. Sullivan LCSW, PLLC

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Clinician Spotlight: Gabrielle Fassman, LMSW

While this next Clinician Spotlight has been with us since the opening of our Warwick, NY location in early 2019, we’re excited to formally introduce you to Gabrielle Fassman, LMSW.

Clinician Spotlight: Rachel Formale, LMHC

We’re back with another Clinician Spotlight! This time we are featuring Rachel Formale, LMHC. Rachel runs our Adolescent Boys DBT Skills Group and our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls.

Increasing Positive Thinking

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

Building Confidence

Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.

Maintaining Friendships in a Pandemic

While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions aren’t the only thing keeping you and your friends connected.

Learning to Set Boundaries

When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.

The Art of Being Alone

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.