Can Your Pet Improve Your Wellbeing? A Glimpse into the “Pet Effect”
Let’s take a look at the positive impact our animal buddies can have on our lives.
Clinician Spotlight: Rachel Spear, LMSW
We’re excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
Benefits of A Good Night’s Sleep and Tips to Achieve It
Not getting enough sleep? Learn how and why to get a better night’s sleep.
Follow Your Heartbreak
Follow Your Heartbreak: An honest & powerful look at the impact of the therapeutic experience. Thoughtfully shared by Nourish Your Mind’s own Psychotherapist, Gina Pellrine, LMSW.
Let’s Talk About Anger
Anger getting in the way of your work or relationships? Here’s some tips from one of our Specialists.
How Taking Care of Your Body Helps Your Overall Well-Being
We all know that eating right and exercising can help us look better. But did you know it can benefit your mental and physical health as well?
Is It Just the Winter Blues?
Do the winter months have you feeling “under the weather?” Well, they certainly don’t call it flu season for nothing, but I’m talking about another type of weather. Perhaps you […]
7 Affirmations to Switch on Your “Happiness Button” Each Morning
What we do within the first moments of our morning can greatly influence the rest of our day. Waking up and scrolling through Facebook, hitting the snooze button and other […]
Why You Need to Slow Down
Slowing down can have a profound impact on your health. Click here to learn how!
16 Ways to Be Nice to Yourself This Year
Ready to feel better about YOU? Making changes in your self-care practice can lead to a happier and more fulfilling life. This year, be nice to yourself by taking some of the these steps.