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Archive for category: Recipes

26.102016October 27, 2016
Meal-Time Chicken Soup

Meal-Time Chicken Soup

By JCSullyIn Nutrition, Recipes

Ahh, the weather is getting colder and it's time to switch over to the beauty of soups and stews. Here is one of my favorites!

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06.052016May 6, 2016
Garlic-Bacon Cauliflower Rice

Garlic-Bacon Cauliflower Rice

By JCSullyIn Recipes

Living a grain-free lifestyle can be tough for some - until you find this Garlic-Bacon Cauliflower Rice recipe!

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04.112015November 4, 2015
Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

By JCSullyIn Nutrition, Recipes

So, sometimes we eat cookies for breakfast! Some insight and ideas surrounding childhood food sensitivities.

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When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what youโ€™re going through.
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Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm. Full support group details and registration link: nourishyourmind.com/event/grief-and-bereavement-support-group/ ... See MoreSee Less

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When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what youโ€™re going through.
:
Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm. Full support group details and registration link: nourishyourmind.com/event/grief-and-bereavement-support-group/ ... See MoreSee Less

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If you have found yourself being told, "๐˜ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ฑ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ด๐˜ฐ ๐˜'๐˜ฎ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฉ๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ," you DON'T have to listen. : : : : : #therapyiscool #therapyforeveryone #feelyourfeelings #nourishyourmind #hvwib #listenandbeheard #hudsonvalleyny #atherapistlife #unlearning #feelingsarevalid
When you experience a loss, all feelings are ok. G When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what youโ€™re going through. : Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our ๐’ข๐“‡๐’พ๐‘’๐’ป ๐’ถ๐“ƒ๐’น ๐ต๐‘’๐“‡๐‘’๐’ถ๐“‹๐‘’๐“‚๐‘’๐“ƒ๐“‰ ๐’ฎ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰ ๐’ข๐“‡๐‘œ๐“Š๐“… is offered on Tuesdays, from 7-8pm. Full support group details and registration page link in bio. : : : : : #griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthmatters #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth
๐‘บ๐’Š๐’Ž๐’‘๐’๐’Š๐’‡๐’š ๐’€๐’๐’–๐’“ ๐‘บ๐’Š๐’Ž๐’‘๐’๐’Š๐’‡๐’š ๐’€๐’๐’–๐’“ ๐‘ณ๐’Š๐’‡๐’† ๐‘พ๐’†๐’†๐’Œ is observed during August of each year. This holiday encourages those who need to refocus their lives and declutter โ€“ that doesnโ€™t just mean objects. Simplifying your life isnโ€™t just about moving physical clutter out of your life. Itโ€™s meant to make us examine our lifestyle and eliminate the psychological things that keep us from enjoying life. Try this visualization practice on ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ด๐’๐’๐’…๐’‚๐’š to simplify your life: 1) Visualize your perfect day. 2) Sit or lay down, close your eyes and imagine what your day would look like if you accomplished everything you set out to do. 3) Think about what you could do to make your day as productive, healthy, and enjoyable as possible. 4) Examples of what you might imagine could be working on your most important task first; taking a break and going for a walk; taking a restful moment; or eating a healthy lunch. : : : : : #simplifyyourlife #nourishyourmind #findyourbalance
We appreciate and respect the zest and vision that We appreciate and respect the zest and vision that @haidynemmerich has brought to our office as our very first intern. We're so proud of the strides Haidyn has already made as part of the Nourish Your Mind team. ๐Ÿ’œ So proud in fact, that on National Intern Day, we're excited to announce that we offered Haidyn a part time position with NYM as an administrative member of our team. She said yes, and will begin the contracted position upon the completion of her summer internship! : Haidyn is currently a Neuroscience ๐Ÿง  and Psychology major with a minor in English โœ๏ธ and Textual Studies. Professionally, she can see herself working as a criminal profiler on homicide cases. When Haidyn doesn't have her nose in a book, which is daily, she gets lost in movies with French subtitles to perfect her French speaking skills.๐Ÿ‡ซ๐Ÿ‡ท : Say hello ๐Ÿ‘‹ to Haidyn and join us in wishing her a happy #nationalinternday and the best of luck in her junior year of managing a hybrid course load at college! : #neurosciencestudent @syracuseu #classof2022 #nourishyourmind #findyourbalance #hudsonvalleystrong #livewhatyoulove #internship #hvwib #womensupportingwomen
Take a moment every day to ๐“…๐’ถ๐“Š๐“ˆ๐‘’. N Take a moment every day to ๐“…๐’ถ๐“Š๐“ˆ๐‘’. No matter what that looks like for you.๐Ÿ’œ : Give yourself permission to settle in and live from a space of clarity. There are many meditation tools that are helpful, but knowing where to begin can be overwhelming. Our free online ๐“–๐“พ๐“ฒ๐“ญ๐“ฎ๐“ญ ๐“œ๐“ฒ๐“ท๐“ญ๐“ฏ๐“พ๐“ต ๐“œ๐“ฎ๐“ญ๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท is a 30-minute practice that allows the mind to find peace during these uncertain times. Every Friday, 12-12:30pm --- Sign Up Link in Bio.๐Ÿ’š : : : : : #mindfulmeditation #anxietyrelief #selfcareishealthcare #nourishyourmind #noursishyourmindbodysoul #warwickstrong #covidcalm #hudsonvalleyhealth #orangecountymentalhealth #pauseandreflect
Nature versus Nurture?๐ŸŒฑ๐Ÿ’œ๐Ÿ’š How about both? Nature versus Nurture?๐ŸŒฑ๐Ÿ’œ๐Ÿ’š How about both? : "๐˜š๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ, ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฆ๐˜ฎ, ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ," Lauren Mariotti, LCSW at Nourish Your Mind, specializing in Horticultural Therapy. : : : : : #plantseedsfortomorrow #natureandnurture #lawofnature #horticulturetherapy #nourishyourmind #lowerstresshormones #reduceanxiety #purposefulliving #hudsonvalleyhealth #mentalhealthmatters
Being a teenage girl is difficult enough under nor Being a teenage girl is difficult enough under normal circumstances, but now in a time when normal socialization is disrupted, life becomes difficult to stay connected.๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿผ๐Ÿ‘ญ๐Ÿฝ๐Ÿ‘ญ๐Ÿพ๐Ÿ‘ญ๐Ÿฟ : Our ๐“–๐“ฒ๐“ป๐“ต๐“ผ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ฎ๐“ญ group therapy sessions allow girls to express themselves to their peers and create connections in a safe space which helps them to feel less alone in the world. Maintaining healthy connections is more important than ever, and we aim to provide the space for that to happen while maintaining state guidelines and restrictions. So ๐“จ๐“ธ๐“พ ๐“–๐“ธ ๐“–๐“ฒ๐“ป๐“ต! : Girls Empowered will be every Monday from 6:30-7:30pm, beginning August 3. Registration is required. Sign up link in bio.๐Ÿ’œ๐Ÿ’š : : : : : #girlsempowered #interpersonalSkills #SelfConfidence #Empathy #Connection #nourishyourmind #findyourbalance #girlspower #nystrong #warwickstrong #hudsonvalleyteens #warwickparents #hudsonvalleyparents
A Jar of Mindfulness* : We are well into summer, A Jar of Mindfulness* : We are well into summer, and although the stress of homeschooling is behind us for the summer, we are now experiencing a rush of summer activities. โ˜€๏ธ Even fun times can be accompanied by stress and over-stimulation. Try this fun and creative activity to guide your kiddos to a place of calm mindfulness.๐Ÿ‘จ๐Ÿฝโ€๐Ÿ‘ง๐Ÿฝโ€๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ‘ง๐Ÿปโ€๐Ÿ‘ฆ๐Ÿป : 1. Grab a clear jar and fill it most of the way with water. 2. Add a large spoonful of glitter glue or regular glue and glitter. 3. Screw on the top of the jar and shake to swirl the glitter around the jar. 4. Explain to your child this lesson about emotions: The glitter is like your feelings when you get upset. See how the glitter twirls around and makes it hard to see through the jar? When you set the jar down and keep it still, the glitter settles the water becomes clear. This is just like your feelings when you get angry or upset. : Sometimes we need to calm down and sit still for a minute to see things clearly and make good choices. *A Jar of Mindfulness from the @inner_explorer Blog. #nourishyourmind #mindfulmonday #positivity #glitterjar #mondaymindfulness #lifelessons #calmchild #mondaymood #selfcareday #hudsonvalleyhealth
Friday feels like it's time for a break.โœจ : Take Friday feels like it's time for a break.โœจ : Take a moment today to discover a calm journey into the weekend. Our free online Guided Mindful Meditation is a 30-minute practice that allows the mind to find peace during these uncertain times. Every Friday, 12-12:30pm --- Sign Up Link in Bio.โœจ : : : : : #mindfulmeditation #fridayfeels #anxietyrelief #selfcareishealthcare #nourishyourmind #noursishyourmindbodysoul #warwickstrong #covidcalm #hudsonvalleyhealth #orangecountymentalhealth
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