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Archive for category: Recipes

26.102016October 27, 2016
Meal-Time Chicken Soup

Meal-Time Chicken Soup

By JCSullyIn Nutrition, Recipes

Ahh, the weather is getting colder and it's time to switch over to the beauty of soups and stews. Here is one of my favorites!

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06.052016May 6, 2016
Garlic-Bacon Cauliflower Rice

Garlic-Bacon Cauliflower Rice

By JCSullyIn Recipes

Living a grain-free lifestyle can be tough for some - until you find this Garlic-Bacon Cauliflower Rice recipe!

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04.112015November 4, 2015
Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

By JCSullyIn Nutrition, Recipes

So, sometimes we eat cookies for breakfast! Some insight and ideas surrounding childhood food sensitivities.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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If you're focused on changing your behavior, but y If you're focused on changing your behavior, but you're not working on changing underlying thoughts and pressures, these changes will not be lasting. If you're ready to make the necessary changes to change destructive habits, our licensed clinicians provide support and partnership with clients through their journey. ๐Ÿ’œ Amanda, LMHC, NTP at Nourish Your Mind has guided John in finding the balance he needed to stop and think before reacting to stressful situations. Learn more about our clinicians and if their therapeutic specialties are the right fit for your needs through the link in our bio. : : : #stressrelief #mentalhealthmatters #hudsonvalleymentalhealth #anxiety #stopthestigma #nypsychotherapy #hvwib #womeninbusiness #nourishyourmind #hudsonvalleyparents #hudsonvalleyteens #menshealth
๐‚๐ฅ๐ž๐š๐ซ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ž๐ฌ ๐‚๐ฅ๐ž๐š๐ซ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ž๐ฌ๐ค ๐š๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐ ๐–๐ข๐ฅ๐ฅ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ’ | Visual clutter at work is distracting and can even cause anxiety and agitation. If you're feeling slow and unproductive at work, like you can't clear your mind and be creative, this may be a sign that you're disorganized and may be scattered. Try a desk clean-up that will help to also clean out your mind. The simple act of clearing and organizing your workspace offers a few moments of mindfulness. Give thought to what you will keep and what you will throw away. then once your desk is decluttered, there is more space in your mind to focus on work and find mental energy. : : : #mindfulmonday #mindfulcleaning #clearyourmind #freeyourmind #findyourbalance #balancedlifestyle #mondaymood #workspace
Almost everything will work again if you unplug it Almost everything will work again if you unplug it for a few minutes, including you...๐Ÿ”Œ : : : #findyourbalance #sundayshutdown #nourishyourmind #sundayscaries #digitaldetox #findyourbalance
The Earth has music for those who listen. ๐Ÿ’š๐ŸŒŽ The Earth has music for those who listen. ๐Ÿ’š๐ŸŒŽ Where do you take yourself for nature-care? : : : #selfcaresaturday #nourishyourmind #hikesforhealth
๐Ÿƒ ๐Ÿฆ‹ | Instead of worrying about what you can ๐Ÿƒ ๐Ÿฆ‹ | Instead of worrying about what you cannot control, shift your energy to what you can create. | ๐Ÿฆ‹ ๐Ÿƒ Creating repetitive shapes allows your mind to relax and even escape present thoughts. Members of the NYM ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข group have designed floral mosaic patterns like this one to find relaxation, stress relief, and even fun. Our support and skills groups allow members to unplug, lower anxiety, learn coping skills, and focus on the present. #therapygroups #floralmosaic #traumagroups #nourishyourmind #mytherapist #therapyisforeveryone #mentalhealthjourney #stressfree
๐‘ป๐’‰๐’† ๐’“๐’†๐’˜๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐‘ป๐’‰๐’† ๐’“๐’†๐’˜๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐’„๐’๐’๐’‡๐’๐’“๐’Ž๐’Š๐’•๐’š ๐’Š๐’” ๐’•๐’‰๐’‚๐’• ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’๐’Š๐’Œ๐’†๐’” ๐’š๐’๐’–, ๐’ƒ๐’–๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. โ€œโ€ฆthe more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem," @haidynemmerich blog contributor. Read all of our #mentalhealthblogs via the link in our bio. #selfidentity #fomo #selfconfidence #youbeyou
๐Ÿ–ฅ๏ธ New Blog ๐Ÿ–ฅ๏ธ Forming Self-Identity In ๐Ÿ–ฅ๏ธ New Blog ๐Ÿ–ฅ๏ธ Forming Self-Identity In The Age of Social Media | #FOMO | Fear Of Missing Out Easily seeing what your peers are doing all the time through social media platforms can feel exciting, and may even provide a sense of being connected. On the flip side, these same platforms can create poor body image, feelings of loneliness, depression, and anxiety. Social media 24/7? Do you consider it a gift or a curse? How can you keep yourself from getting caught up in the idealized conceptions of perfection and happiness?ย Read the full blog via the link in our bio. : : : #fearofmissingout #socialmediavacation #digitaldarkness #selfidentity #tuesdaythoughts #selfconfidence #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
Fuel your body and a friendship. Start the week of Fuel your body and a friendship. Start the week off trying a new meal, and sharing it with a friend. Remaining mindful in your eating when in good company can work. Try these two tips: ๐ŸดEmbrace an intention,. Try this, โ€œI intend to enjoy dining with my friend tonight and I intend to eat mindfully and healthfullyโ€. ๐Ÿด Talk about your meal. Share what you are experiencing in terms of flavors and textures, likes and dislikes. : : : #mindfulmonday #mindfuleating #eatslowly #healthysocialization #movement #balancedlifestyle #mondaymood #eatingwithfriends #integrativenutritionaltherapy
Weather and mood never remain the same. Sink into Weather and mood never remain the same. Sink into your feelings today...it's ok to feel your feels. #sundayspirit #feelingsareok #nourishyourmind #sundayscaries #findyourbalance
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