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Archive for category: Recipes

26.102016October 27, 2016
Meal-Time Chicken Soup

Meal-Time Chicken Soup

By JCSullyIn Nutrition, Recipes

Ahh, the weather is getting colder and it's time to switch over to the beauty of soups and stews. Here is one of my favorites!

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06.052016May 6, 2016
Garlic-Bacon Cauliflower Rice

Garlic-Bacon Cauliflower Rice

By JCSullyIn Recipes

Living a grain-free lifestyle can be tough for some - until you find this Garlic-Bacon Cauliflower Rice recipe!

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04.112015November 4, 2015
Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

By JCSullyIn Nutrition, Recipes

So, sometimes we eat cookies for breakfast! Some insight and ideas surrounding childhood food sensitivities.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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It's Friday. Time to feel your feels.โœจ ๏ผฒ๏ฝ‰๏ฝ‡ It's Friday. Time to feel your feels.โœจ ๏ผฒ๏ฝ‰๏ฝ‡๏ฝˆ๏ฝ”ใ€€๏ฝŽ๏ฝ๏ฝ—ใ€€๏ผฉใ€€๏ฝŽ๏ฝ…๏ฝ…๏ฝ„ ______________. What words or mantra help you stay centered? We'll start you off: ๏ผฒ๏ฝ‰๏ฝ‡๏ฝˆ๏ฝ”ใ€€๏ฝŽ๏ฝ๏ฝ—ใ€€๏ผฉใ€€๏ฝŽ๏ฝ…๏ฝ…๏ฝ„ some rest ๐Ÿ›Œ and a walk in the sunshine โ˜€๏ธ would be perfect. : : : : : #feelgoodfriday #nourishyourmind #healthyhudsonvalley #warwickny #monroeny #goshenny #middletownny
ะฒั” ัƒฯƒฯ…. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Improve y ะฒั” ัƒฯƒฯ…. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Improve your self-acceptance, self expression and confidence in the LGBTQ+ Group, now accepting new members. This group focuses on exploring issues related to gender, identity, mental health, relationships, and connection. All LGBTQIA Individuals Ages 14-18 are welcome. Registration ๐Ÿ”— in bio. #lgbtq #lgbtqgroup #gender #identitycrisis #youbeyou #nourishyourmind #healthyny #nytherapist
| #mindfulmonday | Coping skills in the areas of | #mindfulmonday | Coping skills in the areas of mindfulness can help you thrive and improve daily functioning. To increase your awareness and ground yourself in the present moment, try the 5, 4, 3, 2, 1 senses mindfulness practice: 5. name five things you see, 4. name four things you hear, 3. name three things you feel, 2. name two things you smell, 1. name one thing you taste. ========================= New members are welcome to join our Young Adult DBT Skills Group where they will learn DBT skills that can be beneficial for anxiety, depression, eating disorders, PTSD and more! ๐Ÿ“ 236 Crystal Run Road, Middletown, NY 10940; ๐Ÿ•– Tuesday, 7pm ๐Ÿ‘ฉ๐Ÿป Ledย by Certifiedย DBT Therapist Melissa Quinn, LMHC, CDBT ๐Ÿ‘ซ for young adults ages 21-35 to connect with peers in a safe and supportive environment ๐Ÿ”— Register through the link in bio. =========================
Teens, are you feeling misunderstood by your paren Teens, are you feeling misunderstood by your parents? Gain a better understanding of yourself and skills in effective communication in our TEEN'S GUIDE TO PARENTS for teens ages 13-18. Teen's Guide To Parents Wellness Workshop Details: ๐Ÿ’œ Friday, May 20, 6:30PM-8:00PM ๐Ÿ’œ 236 Crystal Run Road, Middletown, NY 10940 ๐Ÿ’œAlexandra Paino, MA, MHC-LP will guide workshop members through group discussions. ๐Ÿ’œ All Workshops are the 3rd Friday of Each Month ๐Ÿ’œ Details and Sign Up ๐Ÿ”— in bio. Registration Required. : : : #hvparent #MiddletownNY #WarwickNY #MonroeNY #GoshenNY #PortJervis #PineBush #MontgomeryNY #ChesterNY #FloridaNY #OrangeCountyNY #hvteens
| #mindfulmonday | ๐‘ฐ๐’‡ ๐’š๐’๐’–'๐’“๐’† | #mindfulmonday | ๐‘ฐ๐’‡ ๐’š๐’๐’–'๐’“๐’† ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’†๐’๐’”๐’† ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’…๐’–๐’“๐’Š๐’๐’ˆ ๐’‚ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’, ๐’“๐’†๐’•๐’–๐’“๐’ ๐’š๐’๐’–๐’“ ๐’‚๐’•๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ. When engaged in a serious conversation where we are trying to convey a feeling or message, we can feel unheard or misunderstood. These can lead to feeling more worried or enraged. Do not judge yourself for these feelings, but remember they are temporary. Instead, focus on breathing for a few moments in order to regain your bearings in the conversation. ๐‚๐ก๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐›๐ž๐ฅ๐ฅ๐ฒ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: ๐Ÿ˜Œ place hands on belly; ๐Ÿ˜Œ breathe in deeply through the nose, then breathe out slowly through the mouth; ๐Ÿ˜Œ make a โ€œshhhhโ€ sound; ๐Ÿ˜Œ close your eyes if desired; ๐Ÿ˜Œ repeat 5 times. ========================= ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ Our May Mental Wellness Workshop ๐“๐ž๐ž๐ง'๐ฌ ๐†๐ฎ๐ข๐๐ž ๐“๐จ ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ is this Friday, May 20th at 6:30PM; ๐Ÿ“ 236 Crystal Run Road, Middletown, NY 10940; ๐Ÿ‘ฉ๐Ÿป Led by Psychotherapist Alexandra Paino, MA, MHC-LP ๐Ÿ‘ซ for teens who feel misunderstood, need effective communicate skills, and want to better understand themselves; ๐Ÿ”— Link in bio for more details and to REGISTER =========================
#feelgoodfriday Stress is caused by being โ€˜hereโ€™ but wanting to be โ€˜there'. When you're with a Nourish Your Mind clinician in one of our comfy offices you will definitely #beherenow. Get to know our clinicians. Read their bios through the link in our bio. : : : #nytherapist #mytherapist #healthyny #hudsonvalleylife #nourishyourmind #middletownny #warwickny #goshenny #monroeny
Join the Nourish Your Mind family. ๐Ÿ’š๐Ÿ’œ We are Join the Nourish Your Mind family. ๐Ÿ’š๐Ÿ’œ We are ๐—ต๐—ถ๐—ฟ๐—ถ๐—ป๐—ด a ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜/๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ผ๐—ฟ (๐—Ÿ๐—–๐—ฆ๐—ช, ๐—Ÿ๐— ๐—›๐—–, ๐—ผ๐—ฟ ๐—ฃ๐˜€๐˜†๐——) at our Group Private Practice. Full benefits package and competitive pay. NYM is an Integrative Center offering psychotherapy; nutritional counseling; therapeutic yoga; Accelerated Resolution Therapy; child, family, & couple's counseling; an array of support groups, and more! We welcome you to make your long-term home at our practice! ๐Ÿ’œ Learn more and APPLY today through Indeed...link in bio. #hiringpsychotherapist #nourishyourmind #nytherapist #hudsonvalleyhelpwanted #hudsonvalleytherapist
Are you struggling to find a place to be yourself? Are you struggling to find a place to be yourself? You can ๐’ท๐‘’ ๐“Ž๐‘œ๐“Š in our LGBTQIA Teen Support Group. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Space is available for 14-18 year olds who are looking to explore gender identity, learn coping skills, and develop healthy relationships with self and other. ๐’ท๐‘’ ๐“Ž๐‘œ๐“Š LGBTQ+ Teen Support Group: ๐Ÿ’š explore issues related to gender, identity, mental health, relationships and connection. ๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Led by Gabrielle Fassman, LMSW (she/her/hers) ๐Ÿ•ก Mondays at 6:30pm ๐Ÿ“ Monroe, NY ๐Ÿ’œ Sign up through ๐Ÿ”— in bio.
The Nourish Your Mind Women's Support Group is for The Nourish Your Mind Women's Support Group is for women who are seeking to connect with others to find support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats. ========================= ๐Ÿ‘ญ Our Women's Support Group is every other Tuesday at 12:30PM ๐Ÿ“ 360 Route 17M, Suite 4, Monroe, NY 10950 ๐Ÿ‘ฉ๐Ÿป Led by Danielle Medina, LCSW ๐Ÿ”— Link in bio for more details and to REGISTER ========================= Mindfulness practice to connect with others: Take a moment to offer loving-kindness to a neutral person who you donโ€™t feel a strong liking or disliking: a cashier at the supermarket, a bank teller, a dry cleaner. When you offer loving-kindness to a neutral person, you are offering it to them simply because they existโ€”you are not indebted to or challenged by them. #mindfulness #womensgroup #motherhood #hudsonvalleymoms #nourishyourmind #hudsonvalleylifestyle #monroeny #monroenymoms
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