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Archive for category: Recipes

26.102016October 27, 2016
Meal-Time Chicken Soup

Meal-Time Chicken Soup

By JCSullyIn Nutrition, Recipes

Ahh, the weather is getting colder and it's time to switch over to the beauty of soups and stews. Here is one of my favorites!

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06.052016May 6, 2016
Garlic-Bacon Cauliflower Rice

Garlic-Bacon Cauliflower Rice

By JCSullyIn Recipes

Living a grain-free lifestyle can be tough for some - until you find this Garlic-Bacon Cauliflower Rice recipe!

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04.112015November 4, 2015
Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

By JCSullyIn Nutrition, Recipes

So, sometimes we eat cookies for breakfast! Some insight and ideas surrounding childhood food sensitivities.

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It's ok to melt into the hammock today, or any day. Listen to birdsong, read a book, feel the warmth of the sun on your skin.๐Ÿ’šโ˜€๏ธ๐ŸŒณโœจ

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It's ok to melt into the hammock today, or any day. Listen to birdsong, read a book, feel the warmth of the sun on your skin.๐Ÿ’šโ˜€๏ธ๐ŸŒณโœจ

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In the time of COVID-19, graduating high school se In the time of COVID-19, graduating high school seniors face a new type of commencement much different than the one they expected. They won't be walking at graduation, but it is time for them to take that first step in prioritizing self-care to handle the challenges the pandemic has forced upon them. Our recent blog, ๐‘ฎ๐’“๐’‚๐’…๐’–๐’‚๐’•๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’† ๐‘ป๐’Š๐’Ž๐’† ๐’๐’‡ ๐‘ช๐‘ถ๐‘ฝ๐‘ฐ๐‘ซ-19, offers ways we all can help these seniors cope with their losses. Blog link in bio.๐Ÿ’š : : : : : #graduatetogether #inthistogether #graduatingseniors #classof2020 #nourishyourmind #feelingsareok #selfcareishealthcare
It's ok to melt into the hammock today, or any day It's ok to melt into the hammock today, or any day. Listen to birdsong, read a book, feel the warmth of the sun on your skin.๐Ÿ’šโ˜€๏ธ๐ŸŒณโœจ : #hammocklife #hammocktherapy #nourishyourmind #findyourbalance #hudsonvalleylife
Show the caregivers in your life that you care abo Show the caregivers in your life that you care about them. Let them know that we're here to support them with our free online ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐–๐จ๐ซ๐ค๐ž๐ซ๐ฌ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ. Tuesday's at 8:30pm. Signup Link In Bio.๐Ÿ’œ : : : : : #essentialhealthcareworker #nursesupportgroup #healthcaresupport #nourishyourmind #hudsonvalleyhealthcare #nursesareheroes #doctorsareheroes #careforcaregivers #hudsonvalleybusiness #virtualsupportgroup #virtualtherapy #ralphwaldoemersonquotes
A #mindfulmonday practice broadens awareness and a A #mindfulmonday practice broadens awareness and allows us to be more at ease with ourselves. The more awareness we bring to the day, the more we will feel more calm, clear-headed, and content. Three hugs and three big breaths: ๐Ÿค— Hug someone tight and take three big breaths together. ๐Ÿค— Even if they don't breathe with you, your breathing will ground them and you. ๐Ÿค— In the days of social distancing, reach out to a loved one via Zoom, Facetime or Skype, and hug yourselves while you breathe together. : : : : : #findyourbalance #qualityoflife #virtualhugs #therapyisforeveryone #nourishyourmind
Try this at home.๐Ÿ’— Taking a time out for yourse Try this at home.๐Ÿ’— Taking a time out for yourself is ok --- have you penciled in our free online guided #meditation for today at noon? There's a sign-up link in our bio.๐Ÿ’š #nourishyourmind
Feel the feels.๐Ÿ’œ๐Ÿ’š Complete this sentence in Feel the feels.๐Ÿ’œ๐Ÿ’š Complete this sentence in the comments below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡: "I am feeling __________, because of __________," and you will be taking that first step toward emotional healing by acknowledging and validating your emotional struggles during the pandemic. We're here to assist you in navigating the waves of emotions you've been experiencing these past couple of months. Our blog and video, ๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐‘น๐’†๐’‚๐’ ๐‘จ๐’ƒ๐’๐’–๐’• ๐‘ช๐‘ถ๐‘ฝ๐‘ฐ๐‘ซ-19 ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’”, reminds us that there is no right or wrong way to process our feelings ... ๐๐ฅ๐จ๐  ๐š๐ง๐ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‹๐ข๐ง๐ค๐ฌ ๐ข๐ง ๐๐ข๐จ.โœจโœจโœจ : : : : : #getreal #feelthefeels #feelingsareok #selfcareishealthcare #nourishyourmind
As a source of comfort, safety, and #guidance, our As a source of comfort, safety, and #guidance, our therapists are here to ease you through the many changes and challenges we all have had to face over the last eight weeks. At Nourish Your Mind, we too have had to make unexpected changes to continue our level of care and to guide you in reaching your #therapeuticgoals. Your struggles during the current climate can still be addressed through virtual therapy with one of our therapists who will be carefully matched to offer a personalized approach to your specific needs. It's our mission to assist you on your journey of finding your balance. Our blog, ๐‘บ๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐‘ฝ๐’Š๐’“๐’•๐’–๐’‚๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ซ๐’–๐’“๐’Š๐’๐’ˆ ๐‘ช๐‘ถ๐‘ฝ๐‘ฐ๐‘ซ-19, explains the steps of beginning #teletherapy --- ๐‹๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐๐ข๐จ. #nourishyourmind
Happy #internationalnursesday ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ We than Happy #internationalnursesday ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ We thank you from the bottom of our hearts for the bravery and kindness that you share so selflessly every day. We're always here to support you, especially through these most challenging times. Tag a nurse๐Ÿ‘ฉโ€โš•๏ธ who could use some support through our FREE online Essential Healthcare Support Group every Tuesday, 8:30pm. Registration link in bio.๐Ÿ’œ #realheros #frontlineheros #nurselife
Our mindfulness practice tends to be a retrospecti Our mindfulness practice tends to be a retrospective activity. For today's #MindfulMonday practice, you're encouraged to think of things you can do for others to improve relationships. Even the smallest act of kindness and attention can strengthen your relationships and help enhance your compassion. Let's try deep listening to show that we care about what we're hearing and who is speaking to us: . ๐Ÿ‘‚Put yourself inside the mind of the speaker. ๐Ÿ‘‚Listen for meaning. ๐Ÿ‘‚Pay attention to body language. ๐Ÿ‘‚Cultivate empathy. ๐Ÿ‘‚Avoid making judgments. ๐Ÿ‘‚Look into othersโ€™ eyes when theyโ€™re speaking (even if you're communicating virtually). ๐Ÿ‘‚Pay attention to the feelings associated with the words. ๐Ÿ‘‚Notice the speakerโ€™s tone and inflection. ๐Ÿ‘‚Repeat in your own words what someone has told you ( #empatheticreflection ). ๐Ÿ‘‚Acknowledge that youโ€™re listening by nodding or occasionally summarizing othersโ€™ comments when given the chance.
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