Start your journey

Nourish Your Mind Nourish Your Mind
  • Home
  • About Us
    • About Nourish Your Mind
    • About Our Clinicians
  • Counseling & Psychotherapy
    • About Our Work
    • Dialectical Behavior Therapy
    • Eating Disorder Treatment
    • Chronic Pain/Chronic Illness
  • Groups & Events
  • FAQ
  • Blog
  • Contact

Archive for category: Recipes

26.102016October 27, 2016
Meal-Time Chicken Soup

Meal-Time Chicken Soup

By JCSullyIn Nutrition, Recipes

Ahh, the weather is getting colder and it's time to switch over to the beauty of soups and stews. Here is one of my favorites!

0
Read More
06.052016May 6, 2016
Garlic-Bacon Cauliflower Rice

Garlic-Bacon Cauliflower Rice

By JCSullyIn Recipes

Living a grain-free lifestyle can be tough for some - until you find this Garlic-Bacon Cauliflower Rice recipe!

0
Read More
04.112015November 4, 2015
Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

Cookies for Breakfast: A Parent’s Insight on Childhood Food Sensitivities

By JCSullyIn Nutrition, Recipes

So, sometimes we eat cookies for breakfast! Some insight and ideas surrounding childhood food sensitivities.

0
Read More

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

* indicates required

Recent Posts

  • Learning to Set Boundaries
  • Validation: One Skill That Can Make all the Differenceย 
  • ADHD In Men vs. Women
  • The Art of Being Alone
  • Clinician Spotlight: Megan Quinn, MS, MHC-LP

Categories

  • Mental Health
  • Newsletters
  • Nutrition
  • Recipes
  • Thoughts
  • Uncategorized
  • Yoga & Wellness

Latest on Facebook

With a mission to create cultural, mental, and social awareness, we couldn't resist supporting the latest film project ๐ŸŽฅ by Latin Media Group, LLC.

It's with great pride that we make a contribution to support the making of their movie, "They Come In Colors." The film is poised to be a reminder that if you have experienced childhood trauma, you are not alone.

You can join us in educating about mental health awareness and anxiety disorders, and inspiring individuals who are experiencing symptoms to seek help by making a donation to help fund the project: latinmediagrp.com/they-come-in-colors-film/ ... See MoreSee Less

13 hours ago  ·  

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

test

Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
[email protected]

Latest on Facebook

With a mission to create cultural, mental, and social awareness, we couldn't resist supporting the latest film project ๐ŸŽฅ by Latin Media Group, LLC.

It's with great pride that we make a contribution to support the making of their movie, "They Come In Colors." The film is poised to be a reminder that if you have experienced childhood trauma, you are not alone.

You can join us in educating about mental health awareness and anxiety disorders, and inspiring individuals who are experiencing symptoms to seek help by making a donation to help fund the project: latinmediagrp.com/they-come-in-colors-film/ ... See MoreSee Less

13 hours ago  ·  

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Connect with us

  • Visit Nourish Your Mind on Facebook
  • Visit Nourish Your Mind on Instagram
  • Visit Nourish Your Mind on Twitter
  • Visit Nourish Your Mind on Pinterest
  • YouTube icon
Free your mind.โœจ Clear up that precious mental Free your mind.โœจ Clear up that precious mental real estate with a #mindfulmonday #braindump ๐Ÿ“๐Ÿ’› Once you settle into bed for the night, take a mindful 10 minutes to brain dump into your journal. Wondering what a brain dump is? This is a list or a stream of consciousness collection of all the thoughts, ideas, and tasks cluttering up your brain. Spill out your #stressors, your #nagging thoughts, and your #pesky annoyances. Now, sleep tight. ๐ŸŒ™ : : : : : #declutteryourmind #journaling #freeyourmind #freeyourmindtherestwillfollow #mindfulnights #mindfulness #mindfulnessmatters #nourishyourmind #mondaymood #mondaymotivation #monroeny #goshenny #middletownny #warwickny
Itโ€™s ok to feel things deeply. : : : : : #feely Itโ€™s ok to feel things deeply. : : : : : #feelyourfeelings #feeloutloud #selfcaresaturday #braveenoughtobeit #happyweekend #nourishyourmind #therapyworks #mentalhealthawareness #mindfulhikes #weekendwalks #deepfeelings
'๐˜ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. ๐˜ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ." It's ok if you're still trying to #findyourbalance --- we work on balancing changes everyday. Happy weekend. โ˜€๏ธ๐ŸŒ™ : : : : : #lifeinbalance #nourishyourmind #onestepatatime #happyweekend #fridayfeels #feelyourfeelings #therapyworks #changeisok #mentalhealthmatters #mentalhealthadvocate #chchchchchanges
If staying in is the new going out for you, thatโ€™s ok. Know that you can find solace and comfort in all of our offices with one of our clinicians who will be matched to meet your specific therapeutic needs. One-on-one and group sessions are available including: ๐Ÿ’œ Young Adult DBT Skills Group on Thursday ๐Ÿ’š DBT Skills Group For Teen Boys on Sunday ๐Ÿ’œ Girls Empowered Group on Monday and Tuesday ๐Ÿ’š Healing From Trauma Group on Wednesday Group details, registration, and our clinician bios can be reached through the link in in our bio. : : : : : #dbttherapy #girlsempowered #mindfulness #therapyisforeveryone #findyourbalance #goodbyeanxiety #findyourbalance #nourishyourmind #selfcareishealthcare #distressintolerance #emotionalregulation #empathy #healthyny #mentalhealthawareness #breakthestigma #safespace
๐’€๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’“๐’๐’˜ ๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’† ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’๐’ ๐’ˆ๐’“๐’๐’˜ ๐’”๐’•๐’“๐’๐’๐’ˆ. The new NYM Healing from Trauma Group begins this Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills: ๐Ÿ’œ gain skills to enhance self-esteem, ๐Ÿ’š gain context for experiences by sharing and hearing from others, ๐Ÿ’œ develop compassion and empathy for self and others. Trauma group registration and details, and our clinician bios can be found through the links in our profile. #traumagroup #traumagroupcounseling #nourishyourmid #warwickny #selfesteembuilding #compassion #empathy #safespace #lgbtq #findyourbalance #healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery #growstrong #growstrongtogether #ptsdrecovery
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ --- Developing empathy and compassion for others can be attained by recognizing and being mindful of others' shared similarities. Mindful living consists of embracing kindness, staying in the present, and simply trying to be a better person. Try the following mindful exercise when you find yourself having difficulty with being compassionate and empathetic, and even when you're feeling annoyed with someone: ๐Ÿ’š Look at them and say to yourself, "just like me," while thinking of ways that the person is just like you. ๐Ÿ’š Consider that they are seeking happiness and freedom from pain just like you. ๐Ÿ’š Realize that they may be flawed, imperfect, and unproductive just like you may be. When we focus on others, our world expands, allowing our own problems to drift away and seem smaller. We can then increase our capacity for compassion, empathy, and connection. : : : ; : #mindfumonday #mindfulnesspractice #seekinghappiness #painfree #compassion #empathy #justlikeme #mindfulnessexercises #nourishyourmind #mindfulnessbenefits #benefitsofselfawareness #pause ๐Ÿ’œ
This winter may feel especially lonely as headline This winter may feel especially lonely as headlines continue to feel dark and divisive. Many struggle with depression, low energy, and sleep, particularly during the winter months. Read our blog ๐’๐ข๐ฑ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐ž๐š๐ฌ๐จ๐ง๐š๐ฅ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ (๐’๐€๐ƒ) by Kristi Brown, NYM Nutritional Therapy Practitioner, to discover tips to handle #SAD --- the blog link is in our profile. ๐Ÿ’œ๐Ÿ’š : : : : : : #seasonalaffectivedisorder #seasonaldepression #relievedepression #relievestress #getoutside #healthyeating #bettersleep #findyourbalance #nourishyourmind #hvwib #depressionawareness #mentalhealthblog #mentalhealthblogger
The aftermath of trauma is often isolating. Hearin The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that you recognize, can be impactful and comforting. The Healing From Trauma Group begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills: ๐Ÿ’œ gaining skills to enhance self-esteem, ๐Ÿ’š gaining context for experiences by sharing and hearing from others, ๐Ÿ’œ developing compassion and empathy for self and others. Group offering details and registration, and our clinician bios can be found through the links in our profile. #traumagroup #traumagroupcounseling #nourishyourmid #selfesteembuilding #compassion #empathy #safespace #findyourbalance ##healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery
As our family of clinicians grows at Nourish Your As our family of clinicians grows at Nourish Your Mind, so do our interests in introducing more offerings at our practice. Our team meets once per month at a Group Supervision & Clinical Training. This month we had special guest Dr. Justin Sullivan, Functional Manual Therapist from @move.physio presenting on the Vagus Nerve and the Autonomic Nervous System. In these trainings sessions a variety of health topics and new approaches to care are introduced that may provide add-on treatment methods for mental health therapies. : : : : : #clinicaltraining #therapeutic #depressiontreatment #PTSDrecovery #hvwib #vagusnerve #autonomicnervoussystem #mytherapist #goshenny #monroeny #warwickny #middletownny
Follow on Instagram

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

* indicates required

© 2021 Nourish Your Mind

Privacy Policy

Top