Adult DBT Skills Group AGE 25+

AGE 25+

Tuesdays at 7:00pm in MIDDLETOWN

Led by Certified DBT Therapist Melissa Quinn, LMHC, CDBT
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Connect with other Young Adults in a safe and supportive environment.
$50/session. Insurance coverage possible.
Group registration for same day is not available.
Once sign up is complete, our Director of Group Therapy will contact you to welcome you to group and help answer any questions you may have.