Adult Stress Management: A DBT Skills & Process Group

Mondays from 7:30-8:30pm

Starts March 21st

Ages 30 & Up – All Genders Welcome

Warwick, NY

Led by Shawn Cammarota, MHC-LP

Join us for an 8 week DBT skills and process group.

This group is to help adults with improving work/life balance, communication, boundaries and reducing stressors. Ideal group for adults who feel exhausted, overworked, under-appreciated, sad, confused, hopeless or just need a little extra support from others who understand.

Learn DBT Skills to help manage emotions, improve interpersonal communication, navigate stress and increase mindfulness. Connect with other adults in a supportive environment.ย 

$50 Per Session. Insurance Coverage Possible.
Registration Required. Sign Up Below.