Thursdays from 6pm-7pm Starting January 16th
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness. When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness. In essence, when we live compassionately we give ourselves permission to be exactly where we are in this very moment.
This class is for you if you:
- Struggle with body image, self-doubt, low self-esteem or confidence
- Are ready to meet your thoughts and feelings with curiosity and love rather then self-judgement, or self-criticism
- Want to decrease negative self talk, anxiety and depression
- Develop an awareness of negative self beliefs and learn tools to identify and challenge these beliefs thorough the philosophy of yoga
- Are ready to improve your self-love and embrace a mind-body connection
- Have no yoga experience and are curious to experience this powerful tool
- Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level
No yoga experience needed. An open heart and mind encouraged.
Facilitated by Kristen LoBianco, LMSW, RYT 200
$199 for all 6 classes! Sign up with a friend and you both save $20.
*Put your friend’s name in the NOTE section & use code FRIEND20 at check out.
Click the time below to register.
