Embodying Compassion: Cultivating Self-Love through Yoga – 6 Week Series

Thursdays from 9:45am-10:45am

Starting October 28th for 6 Weeks (Skipping Thanksgiving Week)

Ages 18 & Up

in our NEW Monroe, NY Yoga Space

Led by Kristen LoBianco, LCSW, RYT 200

In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
 When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness.  In essence , when we live compassionately we give ourselves permission to be exactly where we are in this very moment.
This yoga series will be taught from a HAES approach, trauma-informed and mental health perspective.

*All are welcome and class is accessible for all bodies.*

*No yoga experience needed.*

*An open heart and mind encouraged.*

This class is for you if you:

  • Struggle with body image, self-doubt, low self-esteem or confidence
  • Are ready to meet your thoughts and feelings with curiosity and love rather then self-judgement, or self-criticism
  • Want to decrease negative self talk, anxiety and depression
  • Develop an awareness of negative self beliefs and learn tools to identify and challenge these beliefs thorough the philosophy of yoga
  • Are ready to improve your self-love and embrace a mind-body connection
  • Have no yoga experience and are curious to experience this powerful tool
  • Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level

Props & mats are available, but please bring your own if you have. 

$199 for the 6 Week Series ($33/class)

*$20 Non-Refundable CC Deposit Required to Hold Your Spot. Balance Due in Full the First Day of Group