Saturdays from 10am-11am Starting January 18th
Led by Child & Family Specialist Jennifer Cardine, MA, MHC
In this group we will learn to practice self-compassion and the act of being a good friend to ourselves and others.
We will discuss:
- Friendship skills – what is it to be a friend to ourselves and others?
- Common humanity – we are more similar than different
- Mindfulness skills – practice being present with what is, in the moment
- What is self-care?
Contact us to sign up! Call or text (845) 547-0479 / [email protected]