Embodying Compassion: Cultivation Self-Love Through Yoga

Cultivating Self-Compassion: 6 Week Yoga Series

Special offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200.

Starting Wednesday, February 1st from 6:30pm-7:30pm

Group Will Run Through March 15th, skipping February 22nd.

Monroe, NY 
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
 When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness.  In essence , when we live compassionately we give ourselves permission to be exactly where we are in this very moment.
This yoga series will be taught from a HAES approach, trauma-informed and mental health perspective.

*All are welcome and class is accessible for all bodies.*

*No yoga experience needed.*

*An open heart and mind encouraged.*

This class is for you if you:

  • Struggle with body image, self-doubt, low self-esteem or confidence
  • Are ready to meet your thoughts and feelings with curiosity and love rather then self-judgement, or self-criticism
  • Want to decrease negative self talk, anxiety and depression
  • Develop an awareness of negative self beliefs and learn tools to identify and challenge these beliefs thorough the philosophy of yoga
  • Are ready to improve your self-love and embrace a mind-body connection
  • Have no yoga experience and are curious to experience this powerful tool
  • Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level

Props & mats are provided. 

$199 for the 6 Week Series ($33/class)
*Bring a Friend & Each Save $20
(Friends must register separately. Use code FRIEND20 at checkout and put friend’s name in the note section)