Join us for an 6 week DBT skills group:

WISE MIND PRACTICES

Mondays from 6:30-7:30pm

Starts September 12th

Ages 13-18 – All Genders Welcome

Middletown, NY

Led by Ashley Crover, LMHC, C-DBT

Learn to utilize mindful practices in daily life!

Through learning Wise Mind practices, teens can learn to reduce suffering, increase happiness, increase control of their mind and experience reality as is.

Week 1: Orientation and Goals

Week 2: Intro to WISE MIND Skill

Week 3: WISE MIND Implementation & Discussion

Week 4: HOW and WHAT Skills Orientation

Week 5: HOW and WHAT Skills Implementation & Discussion

Week 6: Review and Summary – How to practice in REAL life and learning to “Walk the Middle Path”.

Learn DBT Skills to help manage emotions, improve interpersonal communication, navigate stress and increase mindfulness. Connect with other teens in a supportive environment. 

$50 Per Session. Insurance Coverage Possible.

Registration Required. Sign Up Below.