Young Adult DBT Skills Group – Monroe, NY
Led by Danielle Medina, LCSW
Every Thursday from 7:30pm-8:30pm
Ages 18-24. Registration required.
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!