Young Adult DBT Skills Group

Thursdays from 7:30pm-8:30pm

Led By Danielle Medina, LCSW

Ages 18-24. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!

Teen Boys DBT Skills Group

Sundays from 3-4PM starting October 25

Led by Rachel Formale, LMHC

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more!Ages 14-17.

Girls Empowered

Mondays 6:30-7:30PM / Tuesdays 7:15-8:15PM

Led By Lillian Dugan, LMSW

Join us for a safe space to discuss your mental health, learn coping skills and feel supported in the everyday challenges you are facing as a teenage girl..

Grief and Bereavement Support Group

Tuesdays from 7-8pm Starting October 13th

Led by Danielle Medina, LCSW

Join us for a safe space for you to openly express yourself with others who share the pain of loss and can relate to what you're going through. Learn coping skills to work through this painful time in a healthy, effective way to help you regain a sense of well-being.

Horticultural Therapy Workshop

Saturday, September 19th at 11AM

Led By Lauren Mariotti, LCSW

OUTDOOR EVENT. Learn the benefits of interacting with natural elements on your mind, body and soul. Participate in a horticultural therapy activity and experience the benefits of interacting with natural elements firsthand.