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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

1997 Route 17M, 2nd Floor, Goshen, NY 10924

(845) 547-0479

[email protected]

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| #MondayNightMindfulness | A mindfulness practice

| #MondayNightMindfulness | A mindfulness practice designed with a focus on sleep creates a mental space needed to allow sleep to happen or return. 💤

This evening, allow us to introduce the first 3 of 9 Mindfulness principles that are related to sleep. Slide on over to learn these principles, then come back next week for three more principles of mindful sleeping.

𝗪𝗵𝗮𝘁 𝘀𝗹𝗲𝗲𝗽 𝗵𝗮𝗯𝗶𝘁𝘀 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂? 🛌🏼 #mindfulness #mindful #hudsonvalleyhealth #hudsonvalleykids #hvparents #nourishyourmind #findyourbalance #mindfulsleep #sleephealth #sleeplessness #insomnia #sleepprinciples #sleephealthfoundation

✨ 𝑨𝒏𝒅 𝒕𝒉𝒐𝒖𝒈𝒉 𝒔𝒉

✨ 𝑨𝒏𝒅 𝒕𝒉𝒐𝒖𝒈𝒉 𝒔𝒉𝒆 𝒃𝒆 𝒃𝒖𝒕 𝒍𝒊𝒕𝒕𝒍𝒆 𝒔𝒉𝒆 𝒊𝒔 𝒇𝒊𝒆𝒓𝒄𝒆. ✨ The 𝐈𝐧 𝐁𝐞·𝐓𝐰𝐞𝐞𝐧: 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐜𝐡𝐨𝐨𝐥 𝐆𝐢𝐫𝐥’𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩: Part Therapy + Part Support Group. Girls will have a shared safe space to explore their mental health struggles, support each other, and strengthen coping skills for dealing with everyday stressors.

👯 Our Middle School Girl's Support Group is 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 𝟕:𝟏𝟓𝐩𝐦 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟕
📍 2 Overlook Drive, Warwick, NY
👩🏻‍🦱 Led by Jenn Ortiz, MHC-LP
🔗 Link in bio for more details and to REGISTER

#nourishyourmind #warwickny #shakespeare #amidsummernightsdream #tweensupportgroup #tweencopingskills #selfconfidence #selfacceptance

We hold space for you 💜 and all the members of

We hold space for you 💜 and all the members of the Nourish Your Mind support groups.

Check out all of the current group offerings listed on our website — find 🔗 in our bio.

𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘪𝘯𝘨 𝘣𝘦𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥.

𝙔𝙤𝙪𝙣𝙜 𝘼𝙙𝙪𝙡𝙩 𝘿𝘽𝙏 𝙎𝙠𝙞𝙡𝙡𝙨 𝙂𝙧𝙤𝙪𝙥: Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD, and more!
💜 #Mindfulness is about being aware of and accepting what's happening in the present moment.
💜 #DistressTolerance skills help you get through rough patches without turning to potentially destructive coping techniques. Learn to use certain coping strategies to help you deal with your emotions.
💜 #InterpersonalEffectiveness skills combine listening skills, social skills, and assertiveness training to help you learn how to change situations while remaining true to your values.
💜 #EmotionRegulation skills help you learn to deal with primary emotional reactions of anger that might lead to guilt, worthlessness, shame, and even depression.

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In our 𝙔𝙤𝙪𝙣𝙜 𝘼𝙙𝙪𝙡𝙩 𝘿𝘽𝙏 𝙎𝙠𝙞𝙡𝙡𝙨 𝙂𝙧𝙤𝙪𝙥 𝘼𝙂𝙀 21-35 members connect with others who are also looking to develop skills to thrive in a safe and supportive environment.
👩🏼 Led by Certified DBT Therapist Melissa Quinn, LMHC, CDBT
🕖 Tuesdays at 7:00pm
📍 Nourish Your Mind, Middletown, NY
🔗 Group Details and Sign Up through Link in Bio
=========================

✨ #feelgoodfriday #nourishyourmind #healthyhudsonvalley #dbtskills #middletownny #monroeny #warwickny #goshenny #liliancheung

Be YOU. When you need to improve self-expression,

Be YOU. When you need to improve self-expression, confidence, and self-acceptance, going it alone isn't necessary. Teens who have identity issues will find restoration in our Be YOU: LGBTQ+ Teen Support Group. Developing healthy relationships with peers allows teens to cope more effectively with everyday life.

👧 Be YOU: LGBTQ+ Teen Support Group
🤍 Topics: improving self-expression, confidence, and self-acceptance
👩🏼 Gabrielle Fassman, LMSW (she/her/hers)
🕖 Mondays 6:00pm – 7:00pm, starting September 19
📍 Nourish Your Mind, 2 Overlook Drive, NY
🔗 Group Details and Sign Up through Link in Bio

#beyou #lgbtqhudsonvalley #hudsonvalleyteens #hvwib #hudsonvalleyparents #supportgroups #nytherapist #lgbtqgroup #sheherhers #hehimhis #warwickny #monroeny #goshenny #chesterny #middletownny #floridany #newhamptonny #vernonny #westmilfordnj

| #𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗺𝗼𝗻𝗱𝗮𝘆 | Being a pre-teen girl can feel isolating and overwhelming. No one likes to feel stuck In Be-Tween! Share the details of the 𝗜𝗻 𝗕𝗲·𝗧𝘄𝗲𝗲𝗻: 𝗠𝗶𝗱𝗱𝗹𝗲 𝗦𝗰𝗵𝗼𝗼𝗹 𝗚𝗶𝗿𝗹’𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 and this mindful exercise with important tweens in your life who could benefit from a group activity.

=========================
New tween members are welcome to join our 10-week 𝗜𝗻 𝗕𝗲·𝗧𝘄𝗲𝗲𝗻: 𝗠𝗶𝗱𝗱𝗹𝗲 𝗦𝗰𝗵𝗼𝗼𝗹 𝗚𝗶𝗿𝗹’𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 grades 6th-8th starting on September 7.
📍 2 Ovherlook Drive, Warwick, NY
👩🏻 Led by Jenn Ortiz, MHC-LP
👭 guidance for tween girls (6th-8th grade) to strengthen self-confidence, build healthy relationships, and practice self-acceptance
🔗 Link in bio for more details and to REGISTER
=========================

Slide over for today's 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 to 𝗗𝗮𝗻𝗰𝗲 𝗜𝘁 𝗢𝘂𝘁! 👉🏼 👉🏼 👉🏼
#mindfulness #mindfulgroups #hudsonvalleyteens #hudsonvalleykids #hvparents #nourishyourmind #findyourbalance #danceitout #warwickny

✨ When women support each other, incredible thin

✨ When women support each other, incredible things happen. ✨ NEW group starting this Tuesday, August 2 at 7pm in Monroe, NY.

👯 Our Women's Support Group is every other Tuesday at 7PM
📍 360 Route 17M, Suite 4, Monroe, NY 10950
👩🏻‍🦱 Led by Danielle Medina, LCSW
🔗 Link in bio for more details and to REGISTER
#womensgroup #monroeny #hudsonvalleywomen #hvwib #hvparents #hudsonvalleymoms #orangecountynymoms #nourishyourmind #strongwomensupportstrongwomen

𝘍𝘪𝘯𝘥 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘪

𝘍𝘪𝘯𝘥 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘪𝘯 𝘨𝘳𝘰𝘶𝘱𝘴 𝘢𝘵 𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥. 💜 Each group has a personalized program of guidance developed by our therapists. As a member of the NYM family, you'll find others going through similar situations to who you can uniquely relate. Special groups and yoga workshops are available in all of our locations: #middletownny #monroeny #warwickny #goshenny

Check Out our Groups in Middletown, NY (info and sign-up links in bio):
💜 Young Adult DBT Skills Group AGE 21-35, Tuesdays
💜 Wise Mind Practices: 6 Week DBT Skill Group for Teens, Mondays beginning 9/12
💜 #dbtskills #wisemind #nourishyourmind #hudsonvalleyhealth #hudsonvalleyparents

✌️💚 𝗡𝗘𝗪 𝗚𝗥𝗢𝗨𝗣 𝗙𝗢𝗥 𝗧𝗘𝗘𝗡𝗦 💚✌️ The Wise Mind is an optimal state of thinking that adds balance to the Reasonable Mind and the Emotional Mind. Through learning Wise Mind practices, we learn to reduce suffering, increase happiness, increase control of the mind and experience reality as is.

Teens of all genders, ages 13-18, are welcome to join our 6-week DBT skills group of Wise Mind Practices beginning September 12th.
👱🏽‍♀️ Led by Ashley Crover, LMHC, C-DBT
🕡 Mondays at 6:30pm, beginning September 12
📍 Middletown, NY
💚 Sign Up Through 🔗 In Bio
#WednesdayWisdom #nourishyourmind #thewisemind #hudsonvalleyhealth #middletownny #hudsonvalleyteens #hudsonvalleyparents #nytherapist #mytherapist

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