After obtaining her Master’s degree in Social Work from New York University, Jessica went on to provide counseling and psychotherapy services within the Hudson Valley area, specializing in treating anxiety and depression. Through her clinical work and her own experience, she began to recognize the immense connection between mental health and nutrition. Curious to expand her knowledge and share this with others, Jessica completed her certification as a Nutritional Therapy Practitioner. Adding further balance to her professional experience, Jessica also holds a certification as a StrongFirst Giyra – the gold-standard of kettlebell instruction. The combination of mental health, nutrition and strength expertise allows Jessica to offer a well-rounded, integrative approach to helping her clients meet their individual goals. Jessica constantly seeks to expand her knowledge and attends continuing education seminars frequently in order to provide the most influential and up-to-date information to her clients.