The Offices of Jessica C. Sullivan LCSW, PLLC

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Journaling for Mental Health

There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.

Clinician Spotlight: Jenn Ortiz, MHC-LP

Meet Jenn Ortiz! We’re excited to have Jenn’s clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.

Anxiety – Body, Mind – or BOTH?

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

Navigating Isolation and Loneliness

We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.

Connecting with the Healing Power of Nature

There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.

Figuring Out The Best Therapy For You

There are so many different types of therapy available that it can feel overwhelming to get started. Let us help guide you in finding the best fit for you.

The Uncertainty of Returning to School

School Social Worker & Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW discusses the upcoming return to school and provides validation and tips to help navigate the mixed emotions for parents.

How Therapy Is Becoming The New Norm

Theres a new trend happening around the US, and many other countries, that has changed how we look at and discuss mental illness. So if you were debating on whether or not to go to therapy or to join a supportive community, now is the perfect time to do it.