The Offices of Jessica C. Sullivan LCSW, PLLC

Search
Close this search box.

Graduating in the Time of COVID-19

How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.

Distress Tolerance Skill: TIPP

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

Getting Real About COVID-19 Emotions

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

4 Ways to Improve Virtual Social Connection

Virtual connection may be all we have for now with certain loved ones. Let’s make the best of it! Nourish Your Mind’s Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.

A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.