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Archive for tag: dialectical behavior therapy

29.032021March 29, 2021
Increasing Positive Thinking

Increasing Positive Thinking

By JCSullyIn Mental HealthTags anxiety, depression, dialectical behavior therapy, group therapy, love, mental health, mental illness, pandemic, positive, stress, therapy, thinking, trauma

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

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29.032021March 29, 2021
Clinician Spotlight: Jennifer Powers, LMT, CHC

Clinician Spotlight: Jennifer Powers, LMT, CHC

By JCSullyIn Mental HealthTags anxiety, college, comedy, dbt, depression, dialectical behavior therapy, group therapy, health coach, internship, lcsw, learning, massage, nourish your mind, panic, ptsd, reiki, social work, stress, trauma

Jennifer has joined Nourish Your Mind for her undergraduate internship this semester and is co-facilitator for our Young Adult DBT Skills Group.

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17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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07.052020May 7, 2020
Distress Tolerance Skill: TIPP

Distress Tolerance Skill: TIPP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

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24.032018March 24, 2018
DBT Skills Groups Starting Soon!!!

DBT Skills Groups Starting Soon!!!

By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult

Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Let trusting yourself be the new normal for you. L Let trusting yourself be the new normal for you. Learning to eat intuitively allows you to live your life freely around food...and full of joy! Nourish Your Mind once again welcomes you to gather with individuals who are also looking to heal their relationship with food and body. ๐Ÿ’Ÿ Intuitive Eating Support Group begins again on January 11, 2023. โฐ Wednesdays 6:15pm - 7:15pm. ๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Led by Eating Disorder Specialist Megan Quinn, LMHC. ๐Ÿ‘ฑ๐Ÿผ Ages 30+ / All Genders Welcome ๐Ÿ“ Middletown, NY ๐Ÿ’œ Registration is Open. Sign up through ๐Ÿ”— in bio. : : : #intuitiveeating #eatingrestrictions #bodypositivity #dietculture #findyourbalance #healthyfoodrelationship #eatwellbewell #nourishyourmind #eatingsupportgroup #middletownny #hudsonvalleyny #goshenny #chesterny #warwickny
As we begin the month of December, it's a good tim As we begin the month of December, it's a good time to remember that the secret to having it all is knowing you already do. If you haven't already, begin your self-care journey with us today. Nourish Your Mind provides therapy for everyone whether individually or in one of our many group offerings. Begin by submitting a New Client Request Form or signing up for Group Sessions. ๐Ÿ’œ #mentalhealthpractitioner #middletownny #warwickny #monroeny #goshenny #mentalhealthawareness #nytherapist
๐‘ฉ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’”๐’•๐’Š๐’Ž๐’–๐’๐’–๐’” ๐’‚๐’๐’… ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’†, ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’”๐’‘๐’‚๐’„๐’†. ๐‘ฐ๐’ ๐’•๐’‰๐’‚๐’• ๐’”๐’‘๐’‚๐’„๐’† ๐’๐’Š๐’†๐’” ๐’๐’–๐’“ ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž ๐’‚๐’๐’… ๐’‘๐’๐’˜๐’†๐’“ ๐’•๐’ ๐’„๐’‰๐’๐’๐’”๐’† ๐’๐’–๐’“ ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’†. ๐‘ฐ๐’ ๐’๐’–๐’“ ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’† ๐’๐’Š๐’†๐’” ๐’๐’–๐’“ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰ ๐’‚๐’๐’… ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž. Learn to utilize emotion regulation practices in daily life! Join us for a 6-week ๐ƒ๐๐“ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐†๐ซ๐จ๐ฎ๐ฉ: ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐…๐จ๐ซ ๐“๐ž๐ž๐ง๐ฌ: ๐Ÿ‘ฑ๐Ÿป Ages 13-18 โ€“ All Genders Welcome ๐Ÿ‘ฉ๐Ÿผ Led by Ashley Crover, LMHC, C-DBT โŒš Mondays from 6:30-7:30pm; starts January 9th ๐Ÿ“ Middletown, NY ๐Ÿ’ฒ $50 Per Session. Insurance Coverage Possible ๐Ÿ”— In Bio. Registration required. Sign up now! : : : #emotionregulation #unwantedemotions #vulnerablility #dbtskills #interpersonalcommunication #navigatestress #mindfulness #teenconnections #peergroup #hudsonvalleyteens #hvparents #nourishyourmind #nytherapy #hudsonvalleylife #middletownny #warwickny #goshenny #monroeny #hudsonvalleyny #mentalhealthmatters
๐‘ฎ๐’Š๐’‡๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐‘ฎ๐’Š๐’‡๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’˜๐’Š๐’•๐’‰ ๐’”๐’†๐’๐’‡-๐’„๐’‚๐’“๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’‰๐’๐’๐’Š๐’…๐’‚๐’š. ๐‘ฏ๐’†๐’‚๐’ ๐’…๐’†๐’†๐’‘๐’๐’š. ๐‘น๐’†๐’๐’‚๐’™. ๐‘ต๐’–๐’“๐’•๐’–๐’“๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. ๐Ÿ’š ๐“๐ก๐ž ๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ: ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ will immerse you in the warm glow of candlelight as you celebrate the spirit of the season, open your heart and take some time for yourself. Through meditation, breath work, restorative yoga, and journaling we will move in a way that enables the body, breath, and mind to work in unity toward deep healing and relaxation. ๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ: ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: โŒš Friday, December 16th at 6:30pm-7:45pm ๐Ÿ‘ฉ๐Ÿผ Led by Kristen LoBianco, LCSW, RYT 200. ๐Ÿ“ In our NEW Monroe, NY yoga studio. ๐Ÿ’ฒ $50 per person. Bring a Friend & Save $10 Each. *Use code FRIEND10 and add your friendโ€™s name in the note section of registration. ๐Ÿ”— in bio. ๐‘บ๐’Š๐’ˆ๐’ ๐’–๐’‘ ๐’๐’๐’˜! ๐‘บ๐’‘๐’‚๐’„๐’† ๐’Š๐’” ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’…. : : : #selflove #selfcompassion #yogajourney #nourishyourmind #hudsonvalleyyoga #restorativeyoga #hudsonvallymoms #warwickny #monroeny #hudsonvalleyny #goshenny #chesterny #nytherapist #yogaselfcare #hudsonvalleylife #hudsonvalleywomen #womensgroup #hvwib #womeninbusiness
| #MindfulMonday | โœจ Mindful meditations can hel | #MindfulMonday | โœจ Mindful meditations can help you find your own inner strength and awakening heart in the midst of great loss. Breathwork is a technique that helps to control the nervous system, stress response, sleep quality, and energy. ๐Ÿค Sit with both feet firmly planted on the ground and in an upright and alert position that is comfortable. ๐Ÿค Take 3 short inhales,ย and let go of 1 long exhale. ๐Ÿค Repeat this sequence five times. You do not have to grieve alone. Finding others who are sitting in their grief allows for a collective mindful opportunity to be supported through your own grief. ๐Ÿ’š ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ฎ๐’“๐’๐’–๐’‘ ๐‘ญ๐’๐’“ ๐‘ฎ๐’“๐’Š๐’†๐’‡ โ€” ๐‚๐จ๐ฉ๐ข๐ง๐  ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ โ€” a new healing group โŒš Thursdays from 6:45-7:45pm beginning December 1 [skips Thanksgiving Thursday] ๐Ÿ‘ฉ๐Ÿป All losses are welcome to convene in a non-judgemental space; all genders welcome. ๐Ÿ‘ฉ๐Ÿผ Led by Certified Grief Counseling Specialistย Margarita Kushner, LMSW, CGCS ๐Ÿ“ In our Middletown location. ๐Ÿ’ฒ $35 per session. Insurance coverage is possible.ย  ๐Ÿ”— in bio. Registration required. Sign up now. : : : #griefcounseling #griefsupport #nytherapist #griefcounselor #henrimatissequote #middletownny #monroeny #warwickny #goshenny #chesterny #hudsonvalleyny #floridany
The Grief Support Group assists with coping throug The Grief Support Group assists with coping through the holidays. Beginning this Thursday, December 1. REGISTRATION is open now through the link in the bio. ๐Ÿ’š๐ŸŒณ : : : #grief #griefsupportgroup #middletownny #hudsonvalleyny #warwickny #monroeny #goshenny #leanonme #nourishyourmind #findhope #orangecountyny #mytherapist #nytherapist #mentalhealthmatters
Fill your cart today with something for yourself. Fill your cart today with something for yourself. โœจ Take the pressure off...try a Nourish Your Mind group offering. Current and Coming Soon groups: ๐Ÿ’š Coping During the Holidays: A Healing Group for Grief ๐Ÿ’š Wise Mind Practices: 6-Week DBT Skills Group for Teens ๐Ÿ’š Banana Splits Support Group: Ages 8-12 ๐Ÿ’š Creative Coping for Kids ๐Ÿ’š Interpersonal Effectiveness for Teens: 6-Week DBT Skills Group ๐Ÿ’š Young Adult DBT Skills Group: Ages 21-35 ๐Ÿ’š Young Adult Support & Skills Group: Ages 18-24 ๐Ÿ’š Daring Greatly Group ๐Ÿ’š In Be-Tween: Middle School Girl's Support Group ๐Ÿ’š Flourish & Thrive DBT + Self-Compassion Group for Teen Girls ๐Ÿ’š Intuitive Eating Support Group ๐Ÿ’š Be YOU: LGBTQ+ Teen Support Group ๐Ÿ’š Yoga For Eating Disorders ๐Ÿ’š Embodying Compassion: Cultivating Self-Love through Yoga 6-Week Series
We appreciate the mutual support. ๐Ÿ’š๐Ÿ’›๐Ÿงก๐ŸคŽ We appreciate the mutual support. ๐Ÿ’š๐Ÿ’›๐Ÿงก๐ŸคŽ
Here's to National Stay at Home Because You're Wel Here's to National Stay at Home Because You're Well Day! A โ€˜stay-at-home dayโ€™ is just that: a day when you do not leave the house. Spend it doing whatever you enjoy doing. #wellnesswednesday #stayathomeday #nourishyourmind
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