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Archive for tag: dialectical behavior therapy

29.032021March 29, 2021
Increasing Positive Thinking

Increasing Positive Thinking

By JCSullyIn Mental HealthTags anxiety, depression, dialectical behavior therapy, group therapy, love, mental health, mental illness, pandemic, positive, stress, therapy, thinking, trauma

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

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29.032021March 29, 2021
Clinician Spotlight: Jennifer Powers, LMT, CHC

Clinician Spotlight: Jennifer Powers, LMT, CHC

By JCSullyIn Mental HealthTags anxiety, college, comedy, dbt, depression, dialectical behavior therapy, group therapy, health coach, internship, lcsw, learning, massage, nourish your mind, panic, ptsd, reiki, social work, stress, trauma

Jennifer has joined Nourish Your Mind for her undergraduate internship this semester and is co-facilitator for our Young Adult DBT Skills Group.

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17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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07.052020May 7, 2020
Distress Tolerance Skill: TIPP

Distress Tolerance Skill: TIPP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

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24.032018March 24, 2018
DBT Skills Groups Starting Soon!!!

DBT Skills Groups Starting Soon!!!

By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult

Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!

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