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Archive for tag: dialectical behavior therapy

17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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07.052020May 7, 2020
Distress Tolerance Skill: TIPP

Distress Tolerance Skill: TIPP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

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24.032018March 24, 2018
DBT Skills Groups Starting Soon!!!

DBT Skills Groups Starting Soon!!!

By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult

Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!

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๐Ÿ’œ Healing From Trauma Group - Starts TONIGHT! - mailchi.mp/6995db67d7f0/trauma-group ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
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๐Ÿ’œ Healing From Trauma Group - Starts TONIGHT! - mailchi.mp/6995db67d7f0/trauma-group ... See MoreSee Less

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๐’€๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’“๐’๐’˜ ๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’† ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’๐’ ๐’ˆ๐’“๐’๐’˜ ๐’”๐’•๐’“๐’๐’๐’ˆ. The new NYM Healing from Trauma Group begins this Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills: ๐Ÿ’œ gain skills to enhance self-esteem, ๐Ÿ’š gain context for experiences by sharing and hearing from others, ๐Ÿ’œ develop compassion and empathy for self and others. Trauma group registration and details, and our clinician bios can be found through the links in our profile. #traumagroup #traumagroupcounseling #nourishyourmid #warwickny #selfesteembuilding #compassion #empathy #safespace #lgbtq #findyourbalance #healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery #growstrong #growstrongtogether #ptsdrecovery
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ --- Developing empathy and compassion for others can be attained by recognizing and being mindful of others' shared similarities. Mindful living consists of embracing kindness, staying in the present, and simply trying to be a better person. Try the following mindful exercise when you find yourself having difficulty with being compassionate and empathetic, and even when you're feeling annoyed with someone: ๐Ÿ’š Look at them and say to yourself, "just like me," while thinking of ways that the person is just like you. ๐Ÿ’š Consider that they are seeking happiness and freedom from pain just like you. ๐Ÿ’š Realize that they may be flawed, imperfect, and unproductive just like you may be. When we focus on others, our world expands, allowing our own problems to drift away and seem smaller. We can then increase our capacity for compassion, empathy, and connection. : : : ; : #mindfumonday #mindfulnesspractice #seekinghappiness #painfree #compassion #empathy #justlikeme #mindfulnessexercises #nourishyourmind #mindfulnessbenefits #benefitsofselfawareness #pause ๐Ÿ’œ
This winter may feel especially lonely as headline This winter may feel especially lonely as headlines continue to feel dark and divisive. Many struggle with depression, low energy, and sleep, particularly during the winter months. Read our blog ๐’๐ข๐ฑ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐ž๐š๐ฌ๐จ๐ง๐š๐ฅ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ (๐’๐€๐ƒ) by Kristi Brown, NYM Nutritional Therapy Practitioner, to discover tips to handle #SAD --- the blog link is in our profile. ๐Ÿ’œ๐Ÿ’š : : : : : : #seasonalaffectivedisorder #seasonaldepression #relievedepression #relievestress #getoutside #healthyeating #bettersleep #findyourbalance #nourishyourmind #hvwib #depressionawareness #mentalhealthblog #mentalhealthblogger
The aftermath of trauma is often isolating. Hearin The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that you recognize, can be impactful and comforting. The Healing From Trauma Group begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills: ๐Ÿ’œ gaining skills to enhance self-esteem, ๐Ÿ’š gaining context for experiences by sharing and hearing from others, ๐Ÿ’œ developing compassion and empathy for self and others. Group offering details and registration, and our clinician bios can be found through the links in our profile. #traumagroup #traumagroupcounseling #nourishyourmid #selfesteembuilding #compassion #empathy #safespace #findyourbalance ##healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery
As our family of clinicians grows at Nourish Your As our family of clinicians grows at Nourish Your Mind, so do our interests in introducing more offerings at our practice. Our team meets once per month at a Group Supervision & Clinical Training. This month we had special guest Dr. Justin Sullivan, Functional Manual Therapist from @move.physio presenting on the Vagus Nerve and the Autonomic Nervous System. In these trainings sessions a variety of health topics and new approaches to care are introduced that may provide add-on treatment methods for mental health therapies. : : : : : #clinicaltraining #therapeutic #depressiontreatment #PTSDrecovery #hvwib #vagusnerve #autonomicnervoussystem #mytherapist #goshenny #monroeny #warwickny #middletownny
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ --- If you are feeling that conflicts between yourself and a particular person may be escalating, trying a mindful meditation may help calm turbulent waters. Rather than focusing on disagreements, or how you have been hurt, it is more productive to practice loving-kindness to show compassion to yourself and to others. Send kind sentiments and loving feelings to yourself, then to someone you care about, then to someone with who you may not be getting along. Practicing a loving and kind mindful meditation can look like this: โ€ข Find a comfortable space and positionโ€ฆbedtime with the lights lowered makes for a comforting place. โ€ข Begin sending kind sentiments. โ€ข May I be safe. May (insert name) be safe. โ€ข May I be healthy, peaceful, and strong. May (insert name) be healthy, peaceful, and strong โ€ข May I give and receive appreciation today. May (insert name) give and receive appreciation. : : : ; : #mindfulmonday #mindfulnesspractice #mindfulnessexercises #lovingkindness #compassion #comfortingspace #kindsentiments #pause #themindfulkind #bedtimemeditation
Thank you 500+ followers! We are so grateful to ha Thank you 500+ followers! We are so grateful to have you as part of the Nourish Your Mind family. ๐Ÿ˜Š Know that we are here for you or anyone you know offering mental health and nutrition counseling. ๐Ÿ’œ Find mindfulness and self-care guidance, and be the first to learn about our special events, exclusive offers, and special rates offered through our socialย media. ๐Ÿค ๐‘ช๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’–๐’” ๐’Š๐’ ๐’‚ ๐’…๐’Š๐’ˆ๐’Š๐’•๐’‚๐’ ๐’”๐’‚๐’‡๐’† ๐’”๐’‘๐’‚๐’„๐’† ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’†๐’”๐’„๐’‚๐’‘๐’† ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’Ž๐’†๐’…๐’Š๐’‚ ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š. ๐Ÿ‘‰ ๐‹๐ข๐ค๐ž ๐”๐ฌ. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ. ๐Œ๐ž๐ง๐ญ๐ข๐จ๐ง ๐”๐ฌ ๐ˆ๐ง ๐˜๐จ๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฌ. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง ๐Ž๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฌ. ๐’๐ก๐š๐ซ๐ž ๐Ž๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฌ.
Hold your center. ๐Ÿ’œ Stay in the moment. ๐Ÿ’œ Hold your center. ๐Ÿ’œ Stay in the moment. ๐Ÿ’œ Live with an open heart. ๐Ÿ’œ Tag a friend or a stranger to spread hope. ๐Ÿ’œ
Who's up for tackling difficult and distressing em Who's up for tackling difficult and distressing emotions that cause anxiety? Our licensed clinicians will support and partner with you in your journey...one-on-one or in group sessions. You're not alone. ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐ G๐ซ๐จ๐ฎ๐ฉ๐ฌ I๐ง๐œ๐ฅ๐ฎ๐๐ž: ๐Ÿ’š DBT Skills Group For Teen Boys on Sunday ๐Ÿ’œ Girls Empowered Group on Monday and Tuesday ๐Ÿ’š Healing From Trauma Group on Wednesday ๐Ÿ’œ Young Adult DBT Skills Group on Thursday Group offerings details and registration, and our clinician bios can be found through the links in our profile. : : : : : #dbttherapy #girlsempowered #mindfulness #therapyisforeveryone #findyourbalance #goodbyeanxiety #findyourbalance #nourishyourmind #selfcareishealthcare #distressintolerance #emotionalregulation #empathy #healthyny #mentalhealthawareness #breakthestigma
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