17.062020June 24, 2020 DBT Interpersonal Skill: FASTBy JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
28.052020May 28, 2020 Clinician Spotlight: Perryn Elizabeth Dutiger, LMSWBy JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
07.052020May 7, 2020 Distress Tolerance Skill: TIPPBy JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
24.032018March 24, 2018 DBT Skills Groups Starting Soon!!!By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!