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Archive for tag: dialectical behavior therapy

17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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07.052020May 7, 2020
Distress Tolerance Skill: TIPP

Distress Tolerance Skill: TIPP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

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24.032018March 24, 2018
DBT Skills Groups Starting Soon!!!

DBT Skills Groups Starting Soon!!!

By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult

Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!

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  • What It Means To Have Anxiety
  • Communication In The Time of Coronavirus
  • DBT Interpersonal Skill: FAST
  • Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

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360 Route 17M, Suite 4, Monroe, NY 10950
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If you have suffered the devastating loss of a lov If you have suffered the devastating loss of a loved one, please join us at our new 8-week ๐’ข๐“‡๐’พ๐‘’๐’ป ๐’ถ๐“ƒ๐’น ๐ต๐‘’๐“‡๐‘’๐’ถ๐“‹๐‘’๐“‚๐‘’๐“ƒ๐“‰ ๐’ฎ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰ ๐’ข๐“‡๐‘œ๐“Š๐“… beginning Tuesday, July 21, from 7-8pm. : Too often the distress of grief goes unspoken, which may leave you feeling isolated, which can compound your suffering. We at Nourish Your Mind are offering this Grief and Bereavement Support Group to provide a space for you to openly express yourself with others who share the pain of loss and can relate to what youโ€™re going through.๐Ÿ’œ : In attending this support group you will also be given the coping skills to work through this painful time in a healthy, effective way to help you regain a sense of well-being. This group will be fully confidential and a safe space for you. All types of loss are welcome. Your grief experience is unique to you and will be honored as such.๐Ÿ’š : 8-Week Support Group; Tuesdays from 7-8pm beginning July 21st in Monroe, NY, led by Danielle Medina, LCSW. GROUP WILL BE HELD IN A LARGE OPEN GYM SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS. For your peace of mind and safety, please review our full COVID-19 Policies for Clients, available on the registration page (link in bio). $35 per session. Insurance coverage possible. : : : : : #griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthmatters #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth
Today's Mindful Monday practice allows us to begin Today's Mindful Monday practice allows us to begin our week with soothing comfort that we can bestow upon ourselves. If you notice that you are feeling tense, upset, or self-critical, simply placing your hand to heart allows you to feel a comforting warmth. : Hand-to-Heart Mindfulness Practice: ๐Ÿ When you notice you're feeling stressed, take 2-3 deep breaths. ๐Ÿ Gently place your hand over your heart, feeling the gentle pressure and warmth of your hand. ๐Ÿ‘ Feel the touch of your hand to your chest. ๐Ÿ’ Feel the natural rise and fall of your chest as you breathe in and as you breathe out. ๐Ÿ“ Linger with the feeling as long as you like.๐Ÿ’œ : : : : : #mondaymood #mindfulnessmonday #nourishyourmind #hudsonvalleylife #orangecountyny
It's Friday. You made it through another week. Gi It's Friday. You made it through another week. Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ : : : : : #fridayfeels #wesupportyou #therapyisforeveryone #onedayatatime #hvwib #psychotherapy_journey #ptsdrecovery #anxiety #depression #eatingdisorderrecovery #grief #bodyimageissues #relationshipgoals
It's OK with not being OK. : โ€œIt is easy to feel It's OK with not being OK. : โ€œIt is easy to feel as if you donโ€™t have a handle on your anxiety, or the life events and situations that cause it. When these anxious thoughts begin to invade your head and distract you from your life, try to remember that the situation may not warrant the reaction, that everything will work out okay, and that there are ways to get help and relieve your mind from this unnecessary stress.โ€ : Our blog, ๐‘พ๐’‰๐’‚๐’• ๐‘ฐ๐’• ๐‘ด๐’†๐’‚๐’๐’” ๐‘ป๐’ ๐‘ฏ๐’‚๐’—๐’† ๐‘จ๐’๐’™๐’Š๐’†๐’•๐’š, talks about dealing with all levels of anxiety. (blog link in bio)๐Ÿ’š : : : : : #generalizedanxietydisorder #gad #controlanxiety #anxietydisorders #anxietysurvivor #supportsystem #nourishyourmind #anxietyblog #stopthestigma #warwickny
As therapists, we usually sit in the chair. As hum As therapists, we usually sit in the chair. As humans, we sometimes sit on the couch. #therapyisforeveryone : With our clinicians, youโ€™ll always find emotional balance in a safe, peaceful and supportive setting. Get to know our therapists and discover who is a match for you โ€”- clinician biography link in our bio.๐Ÿค๐Ÿค๐Ÿค : : : : : #selfcarejourney #dbt #distresstolerance #eatingdisorderrecovery #familystress #ptsdrecovery #socialisolation #mindfulyoga #guidedmeditation #hudsonvalleylife
The practice of intentional breathing has many ben The practice of intentional breathing has many benefits including creating relaxing calm, reducing toxins in the lungs, stimulating endorphins to help fight depression, increasing energy, and provides a number of soothing benefits.๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ : In the ๐‘ฎ๐’–๐’Š๐’…๐’† ๐’•๐’ ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐‘จ๐’๐’š๐’•๐’Š๐’Ž๐’† blog, Psychotherapist / Kundalini Yoga Instructor, Sara Pitcher, MS, MHC at Nourish Your Mind, offers guidance through a variety of breathing styles that provide a mental time out and time for self-care. (link in bio)๐Ÿ’œ : : : : : #relievestress #reducetension #refocus #breathingtechniques #intentionalbreathing #nourishyourmind #findyourbalance #hudsonvalleypsychotherapist
Mindfulness knows no age. Because our youth is mor Mindfulness knows no age. Because our youth is more stressed than ever, how about giving them the tools to cope with the challenges they face in life. The benefits of mindfulness are known to improve #immunefunction, increase #concentration, improve #selfesteem and #selfacceptance, and helps in controlling anger, #hyperactivity and #anxiety. : With free time ahead for the summer, parents can make efforts to connect with their kiddos to infuse mindfulness that will guide them in building resilience. Try this Mindful Monday practice today, and all summer long: : 1) Pull out the cars or dolls or dress-up clothes.๐Ÿšœ 2) Talk about who they are pretending to be and where they are pretending to go. 3) Give one-on-one attention; be in the present moment no matter where that is they are taking you.๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ‘ฆ๐Ÿป 4) Try to remain here for at least 15 minutes each time you join them in their imagination. Allowing yourself to share in their mindful moment will also have a calming and connecting pay off for you.๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ‘ง๐Ÿฝ : : : : : #mindfulmonday #mindfulnesspractice #mindfulnessforchildren #nourishyourmind #hudsonvalleyny #nyhealthcare #mentalhealthforeveryone
June is Menโ€™s Health Month, but we want to remin June is Menโ€™s Health Month, but we want to remind men to never allow their busy lives to get in the way of caring for their own health and wellness. Find healthy ways to relax and unwind, including breathing and meditation practices, and guidance to allow you to take a different look at the world around you and your role within it. : Interested in talking to one of our therapists? Discover which of our therapists is a match for you --- Clinicians Biography Link in Profile.๐Ÿ‘จ๐Ÿผโ€๐Ÿฆฐ๐Ÿ‘จ๐Ÿ‘ฑ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ : : : : : #menshealthmonth #mentalhealthawareness #therapyisforeveryone #stopthestigma #menshealth #nourishyourmind #roomforgrowth #hudsonvalleyhealth #timeforchange
If your favorite way to connect with yourself is s If your favorite way to connect with yourself is surrounded by nature and fresh air, tune in with us today for our free virtual Guided Mindful Meditation. A 30-minute practice helps the mind find peace during these uncertain times. Fridays, 12-12:30pm --- Sign Up Link in Bio.๐Ÿ’œ : Previous guided meditation videos are available on our #youtube channel link in bio.๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ : : : : : #mindfulmeditation #fridayfeels #anxietyrelief #selfcareishealthcare #nourishyourmind #guidedmeditaion #healthyny #menshealthmonth #getoutside
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