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Archive for tag: dialectical behavior therapy

29.032021March 29, 2021
Increasing Positive Thinking

Increasing Positive Thinking

By JCSullyIn Mental HealthTags anxiety, depression, dialectical behavior therapy, group therapy, love, mental health, mental illness, pandemic, positive, stress, therapy, thinking, trauma

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

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29.032021March 29, 2021
Clinician Spotlight: Jennifer Powers, LMT, CHC

Clinician Spotlight: Jennifer Powers, LMT, CHC

By JCSullyIn Mental HealthTags anxiety, college, comedy, dbt, depression, dialectical behavior therapy, group therapy, health coach, internship, lcsw, learning, massage, nourish your mind, panic, ptsd, reiki, social work, stress, trauma

Jennifer has joined Nourish Your Mind for her undergraduate internship this semester and is co-facilitator for our Young Adult DBT Skills Group.

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17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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07.052020May 7, 2020
Distress Tolerance Skill: TIPP

Distress Tolerance Skill: TIPP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, dialectical behavior therapy, distress tolerance, mental health, self-care, stress

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

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24.032018March 24, 2018
DBT Skills Groups Starting Soon!!!

DBT Skills Groups Starting Soon!!!

By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult

Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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If you're focused on changing your behavior, but y If you're focused on changing your behavior, but you're not working on changing underlying thoughts and pressures, these changes will not be lasting. If you're ready to make the necessary changes to change destructive habits, our licensed clinicians provide support and partnership with clients through their journey. ๐Ÿ’œ Amanda, LMHC, NTP at Nourish Your Mind has guided John in finding the balance he needed to stop and think before reacting to stressful situations. Learn more about our clinicians and if their therapeutic specialties are the right fit for your needs through the link in our bio. : : : #stressrelief #mentalhealthmatters #hudsonvalleymentalhealth #anxiety #stopthestigma #nypsychotherapy #hvwib #womeninbusiness #nourishyourmind #hudsonvalleyparents #hudsonvalleyteens #menshealth
๐‚๐ฅ๐ž๐š๐ซ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ž๐ฌ ๐‚๐ฅ๐ž๐š๐ซ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ž๐ฌ๐ค ๐š๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐ ๐–๐ข๐ฅ๐ฅ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ’ | Visual clutter at work is distracting and can even cause anxiety and agitation. If you're feeling slow and unproductive at work, like you can't clear your mind and be creative, this may be a sign that you're disorganized and may be scattered. Try a desk clean-up that will help to also clean out your mind. The simple act of clearing and organizing your workspace offers a few moments of mindfulness. Give thought to what you will keep and what you will throw away. then once your desk is decluttered, there is more space in your mind to focus on work and find mental energy. : : : #mindfulmonday #mindfulcleaning #clearyourmind #freeyourmind #findyourbalance #balancedlifestyle #mondaymood #workspace
Almost everything will work again if you unplug it Almost everything will work again if you unplug it for a few minutes, including you...๐Ÿ”Œ : : : #findyourbalance #sundayshutdown #nourishyourmind #sundayscaries #digitaldetox #findyourbalance
The Earth has music for those who listen. ๐Ÿ’š๐ŸŒŽ The Earth has music for those who listen. ๐Ÿ’š๐ŸŒŽ Where do you take yourself for nature-care? : : : #selfcaresaturday #nourishyourmind #hikesforhealth
๐Ÿƒ ๐Ÿฆ‹ | Instead of worrying about what you can ๐Ÿƒ ๐Ÿฆ‹ | Instead of worrying about what you cannot control, shift your energy to what you can create. | ๐Ÿฆ‹ ๐Ÿƒ Creating repetitive shapes allows your mind to relax and even escape present thoughts. Members of the NYM ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข group have designed floral mosaic patterns like this one to find relaxation, stress relief, and even fun. Our support and skills groups allow members to unplug, lower anxiety, learn coping skills, and focus on the present. #therapygroups #floralmosaic #traumagroups #nourishyourmind #mytherapist #therapyisforeveryone #mentalhealthjourney #stressfree
๐‘ป๐’‰๐’† ๐’“๐’†๐’˜๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐‘ป๐’‰๐’† ๐’“๐’†๐’˜๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐’„๐’๐’๐’‡๐’๐’“๐’Ž๐’Š๐’•๐’š ๐’Š๐’” ๐’•๐’‰๐’‚๐’• ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’๐’Š๐’Œ๐’†๐’” ๐’š๐’๐’–, ๐’ƒ๐’–๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. โ€œโ€ฆthe more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem," @haidynemmerich blog contributor. Read all of our #mentalhealthblogs via the link in our bio. #selfidentity #fomo #selfconfidence #youbeyou
๐Ÿ–ฅ๏ธ New Blog ๐Ÿ–ฅ๏ธ Forming Self-Identity In ๐Ÿ–ฅ๏ธ New Blog ๐Ÿ–ฅ๏ธ Forming Self-Identity In The Age of Social Media | #FOMO | Fear Of Missing Out Easily seeing what your peers are doing all the time through social media platforms can feel exciting, and may even provide a sense of being connected. On the flip side, these same platforms can create poor body image, feelings of loneliness, depression, and anxiety. Social media 24/7? Do you consider it a gift or a curse? How can you keep yourself from getting caught up in the idealized conceptions of perfection and happiness?ย Read the full blog via the link in our bio. : : : #fearofmissingout #socialmediavacation #digitaldarkness #selfidentity #tuesdaythoughts #selfconfidence #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
Fuel your body and a friendship. Start the week of Fuel your body and a friendship. Start the week off trying a new meal, and sharing it with a friend. Remaining mindful in your eating when in good company can work. Try these two tips: ๐ŸดEmbrace an intention,. Try this, โ€œI intend to enjoy dining with my friend tonight and I intend to eat mindfully and healthfullyโ€. ๐Ÿด Talk about your meal. Share what you are experiencing in terms of flavors and textures, likes and dislikes. : : : #mindfulmonday #mindfuleating #eatslowly #healthysocialization #movement #balancedlifestyle #mondaymood #eatingwithfriends #integrativenutritionaltherapy
Weather and mood never remain the same. Sink into Weather and mood never remain the same. Sink into your feelings today...it's ok to feel your feels. #sundayspirit #feelingsareok #nourishyourmind #sundayscaries #findyourbalance
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