The Offices of Jessica C. Sullivan LCSW, PLLC

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]

4 Ways to Improve Virtual Social Connection

Virtual connection may be all we have for now with certain loved ones. Let’s make the best of it! Nourish Your Mind’s Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.

A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

The Benefits of Yoga for Mental Wellness

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.