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Archive for tag: meditation

28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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06.042020April 6, 2020
Befriending Our Breath & Relaxing With The 4-7-8 Technique

Befriending Our Breath & Relaxing With The 4-7-8 Technique

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breathing, calm, covid-19, depression, love, meditation, nourish your mind, relaxation, stress, therapy

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

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03.042020April 3, 2020
4 Ways to Improve Virtual Social Connection

4 Ways to Improve Virtual Social Connection

By JCSullyIn Mental HealthTags anxiety, connection, covid-19, depression, facetime, hiking, ipad, iphone, love, meditation, skype, social distancing

Virtual connection may be all we have for now with certain loved ones. Let's make the best of it! Nourish Your Mind's Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.

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02.042020April 2, 2020
A Guide to Intentional Breathing for Anytime

A Guide to Intentional Breathing for Anytime

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breath, breathe, breathing, calm, depression, meditation, self-care, stress, therapy, wellness, yoga

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

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26.022020February 27, 2020
Meditation: The Benefits of Communicating with Your Mind

Meditation: The Benefits of Communicating with Your Mind

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, meditation, peace, self-care, therapy, wise mind, yoga

Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.

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18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

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10.102018October 10, 2018
5 Ways to Increase Motivation (Naturally!)

5 Ways to Increase Motivation (Naturally!)

By JCSullyIn Mental HealthTags anxiety, depression, goals, meditation, mental health, motivation, nutrition, self-care, sleep, therapy

Learn 5 Ways to Increase Your Motivation Today!

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16.102017October 16, 2017
7 Affirmations to Switch on Your “Happiness Button” Each Morning

7 Affirmations to Switch on Your “Happiness Button” Each Morning

By JCSullyIn Mental HealthTags affirmations, anxiety, meditation, mental health, positivity

What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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✌️💚 NEW GROUP FOR CHILDREN! 💚✌️ Our ✌️💚 NEW GROUP FOR CHILDREN! 💚✌️ Our 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗖𝗼𝗽𝗶𝗻𝗴 𝗙𝗼𝗿 𝗞𝗶𝗱𝘀 group is starting again on February 6th. The group provides a safe and non-threatening space for children to release and express feelings they may not know how to let go of: 💚 daily stressors 💚 school stress 💚 anxiety/worry The focus is on problem-solving skills, social skills, and art therapy skills/ techniques through the use of creative arts therapy. Children are offered guidance in the use of creative arts to express themselves while learning how to use different art materials. 🗓️ Group Starts on February 6th. ⌚ Mondays from 6:45pm-7:45pm 📍 Warwick, NY 🧒🏼 Ages 8-12 👩🏻 Led by Licensed Creative Arts Therapist – Jennifer Passanisi, LCAT, ATR-BC, MHC-LP 💲 $50 per session. Insurance coverage is possible. 🎨 Art materials included 👉 Registration required. Sign up 🔗 in bio. #arttherapy #creativechildren #hudsonvalleykids
| #MindfulMonday | ✨ Take time to simply observe | #MindfulMonday | ✨ Take time to simply observe your thoughts. Here are my seven simple steps to observing your mind: 🤔 Close Your Eyes: remove external distractions to be truly aware of what is happening inside.   🤔 Take Five Deep Breaths: breathing allows you to become grounded and gain clarity. 🤔 Notice Your Thoughts: consider what thoughts come in and what thoughts go out. 🤔 Observe Brain Chatter: notice your thoughts' frequency, rhythm, and pattern. 🤔 Let Go of Self-Identification: imagine your thoughts as leaves falling onto a moving river. 🤔 Take Five More Deep Breaths: it won’t hurt. 🤔 Notice That You Are Still Not Your Thoughts!
Yoga uses the body to discipline the mind, and to Yoga uses the body to discipline the mind, and to 𝒓𝒆𝒂𝒄𝒉 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍. 𝐄𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐘𝐨𝐠𝐚: 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 begins tomorrow, 1/25 at 6:30pm in our Monroe yoga studio. The practices of yoga, meditation, self-reflection, and body awareness cultivate a deeper connection to self, create space for curiosity, and meet our inner critic with love and kindness. Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
✨ Embodying Compassion: Cultivation Self-Love Th ✨ Embodying Compassion: Cultivation Self-Love Through Yoga: 6-Week Series Beginning Wednesday, January 25 This class is for you if you... Struggle with body image, self-doubt, low self-esteem or confidence Are ready to meet your thoughts and feelings with curiosity and love rather than self-judgment, or self-criticism Want to decrease negative self-talk, anxiety, and depression Want to develop an awareness of negative self-beliefs and learn tools to identify and challenge these beliefs through the philosophy of yoga Are ready to improve your self-love and embrace a mind-body connection Have no yoga experience and are curious to experience this powerful tool Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
When your days feel dreary and challenging 🌧️ When your days feel dreary and challenging 🌧️ remember that we’re holding space for you. Our offices offer a warm, welcoming, and safe respite whether one-on-one with a clinician or in one of our many support group offerings. Find Group & Yoga offering through the link in our bio. #nourishyourmind #supportgroup #familyhealth #warwickny
"𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 "𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒄𝒕𝒔. 𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒐𝒓 𝒂𝒄𝒕 𝒐𝒏 𝒕𝒉𝒆𝒎." If you're a teen between the ages of 12-16, the teen group, 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞 could be for you. 💚 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞! 𝐓𝐞𝐞𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩 ⌚ Wednesday 6pm beginning January 25, 2023 for 10 weeks. 👩🏻 Ages 12-16. 👩🏼 Led by Jenn Ortiz, LMHC 📍 In our Warwick, NY location. 💲 $40 per session. Insurance coverage is possible.  🔗 in bio. Registration required. Sign up now. #nourishyourmind #ocdrecovery
| #MindfulMonday | ✨The 3rd Monday of January wa | #MindfulMonday | ✨The 3rd Monday of January was coined Blue Monday as this time of year is considered to bring on the blues after overindulging during the holidays and feeling guilty about not sticking to new year's resolutions. Stave off the blues by refocusing on quality time, whatever that looks like for you. Be mindful of simple activities: ☺️ Pick up a book and read; ☺️ Plan out reachable goals; ☺️ Journal or write letters; ☺️ Spend more time with friends & family; ☺️ Sign up for a Nourish Your Mind support group to find a sense of belonging.
Self-compassion is not merely a state of being or Self-compassion is not merely a state of being or quality; it's a practice and can be harnessed through yoga. During yoga practices, we learn to observe and befriend the body and mind—developing self-awareness, self-love, and self-compassion. Give yourself the gift of self-care and compassion. 🗓️ NYM 6-Week Cultivate Self-Love Through Yoga Group ⌚ Wednesday, 6:30-7:30pm, beginning January 25 👩🏻 Ages 18 & Up 👩🏼 Led by Kristen LoBianco, LCSW, RYT 200 📍 In our NEW Monroe, NY yoga studio. 💲 $199 for the 6-week series ($33/session); bring a friend and save $20 each 🔗 in bio. Sign up now. : : : #therapeuticyoga #yogagifts #hudsonvalleyyoga #selflove #nourishyourmind #stressreduction #mindfulyoga #hudsonvalleyhappenings
The mission of hosting groups at Nourish Your Mind The mission of hosting groups at Nourish Your Mind is to promote mental health awareness, recovery, personal growth, and prevention within weekly mutual support groups. Through a supportive and relatable community, group members will find methods of recovery and personal growth. Check out our roster of specialty multi-age groups for a range of self-care journeys. [link in bio] #supportgroups #nourishyourmind #mentalhealthny #nytherapist #hudsonvalleyhealth #hudsonvalleylife #hudsonvalleyny #mentalhealthsupport
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