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Archive for tag: meditation

28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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06.042020April 6, 2020
Befriending Our Breath & Relaxing With The 4-7-8 Technique

Befriending Our Breath & Relaxing With The 4-7-8 Technique

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breathing, calm, covid-19, depression, love, meditation, nourish your mind, relaxation, stress, therapy

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

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03.042020April 3, 2020
4 Ways to Improve Virtual Social Connection

4 Ways to Improve Virtual Social Connection

By JCSullyIn Mental HealthTags anxiety, connection, covid-19, depression, facetime, hiking, ipad, iphone, love, meditation, skype, social distancing

Virtual connection may be all we have for now with certain loved ones. Let's make the best of it! Nourish Your Mind's Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.

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02.042020April 2, 2020
A Guide to Intentional Breathing for Anytime

A Guide to Intentional Breathing for Anytime

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breath, breathe, breathing, calm, depression, meditation, self-care, stress, therapy, wellness, yoga

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

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26.022020February 27, 2020
Meditation: The Benefits of Communicating with Your Mind

Meditation: The Benefits of Communicating with Your Mind

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, meditation, peace, self-care, therapy, wise mind, yoga

Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.

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18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

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10.102018October 10, 2018
5 Ways to Increase Motivation (Naturally!)

5 Ways to Increase Motivation (Naturally!)

By JCSullyIn Mental HealthTags anxiety, depression, goals, meditation, mental health, motivation, nutrition, self-care, sleep, therapy

Learn 5 Ways to Increase Your Motivation Today!

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16.102017October 16, 2017
7 Affirmations to Switch on Your “Happiness Button” Each Morning

7 Affirmations to Switch on Your “Happiness Button” Each Morning

By JCSullyIn Mental HealthTags affirmations, anxiety, meditation, mental health, positivity

What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...

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Learn how collective healing can benefit individuals with individual traumas. Participants can successfully gain skills for healing through our next sessions of Healing From Trauma: 8 Week Support Group beginning Saturday, May 22.This group is held in a large open space in the Warwick, NY office. Registration is required and Insurance coverage is possible. ... See MoreSee Less

Healing From Trauma – 8 Week Group | Nourish Your Mind

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Females and LGBTQIA community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

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360 Route 17M, Suite 4, Monroe, NY 10950
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Latest on Facebook

Learn how collective healing can benefit individuals with individual traumas. Participants can successfully gain skills for healing through our next sessions of Healing From Trauma: 8 Week Support Group beginning Saturday, May 22.This group is held in a large open space in the Warwick, NY office. Registration is required and Insurance coverage is possible. ... See MoreSee Less

Healing From Trauma – 8 Week Group | Nourish Your Mind

nourishyourmind.com

Females and LGBTQIA community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

16 hours ago  ·  

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Learn how collective healing can benefit individua Learn how collective healing can benefit individuals with individual traumas. Participants can successfully gain skills for healing through our next sessions of Healing From Trauma: 8 Week Support Group beginning Saturday, May 22. 💜 This group is held in a large open space in the Warwick, NY office. Registration is required and Insurance coverage is possible. Sign up via the link in our bio. : : : : : #traumagroup #traumagroupcounseling #nourishyourmind #selfesteembuilding #compassion #empathy #safespace #findyourbalance #healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery #collectivehealing #warwickny #quoteoftheday #margaretwheatley
| 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂 | 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆..:｡.✿ Write this down somewhere. Then when your anxieties build, or when your tasks are stacked so high they topple over, or when you're trying to solve all the world's problems, you're reminded that you should take on only 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆. Now go forth into the weekend. And share this with a friend. ♥..｡.💜 #nourishyourmind #findyourbalance #onethingatatime #relieveanxiety #onedayatatime
For girls who are looking to gain skills and suppo For girls who are looking to gain skills and support to help navigate through difficult times we offer the NEW 𝑭𝒍𝒐𝒖𝒓𝒊𝒔𝒉 & 𝑻𝒉𝒓𝒊𝒗𝒆 𝑫𝑩𝑻 𝒂𝒏𝒅 𝑺𝒆𝒍𝒇-𝑪𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝑮𝒊𝒓𝒍𝒔 𝑮𝒓𝒐𝒖𝒑. This group incorporates discussion, activities, and Dialectical Behavior Therapy skills that guide members to strengthen relationships, cope with daily stressors, and boost self-confidence, all while focusing on finding self-love and compassion. The #DBT and #selfcompassion group kicks off on Thursday, May 6, at 6pm in our Monroe, NY office location, welcoming adolescent girls ages 14-18. Sign-Up is easy via the link in our bio. : : : : : #supportgroups #hudsonvalleyparents #hudsonvalleyteens #dbtskills #dbtskillsgroup #stressrelief #selfconfidence #nymentalhealth #buildfriendships #strengthenrelationships #nourishyourmind #findyourbalance #monroeny #healthyny #goshenny #middletownny #warwickny
Could anyone out there use an idea of how to make Could anyone out there use an idea of how to make their #mondaymood feel fresh and promising, rather than starting the week off with the Monday #moodyblues? Let’s take direction from today’s national holiday #nationalgardenmeditationday and get #mindful outdoors. Take some time to dig in the dirt, plant a flower or vegetable garden, or simply take a seat on a garden bench to feel nature surrounding you. 🍃 Try these restorative exercises to find mindfulness in nature: 💚 Mindful Listening: Listen to the subtle sounds of nature. It might be a gentle breeze in the trees or the melodic chirping of birds. 🐦 Pause and tune into these sounds. Listen to the closest bird. Listen to the farthest bird. Recognize how they sound similar or different, louder, or softer. Now listen for conversations between the birds and imagine what they may be trying to say to each other. Name how these sounds make you feel. 💚 Mindful Observation: Take a look around the garden, identifying an item that you see. 🌱 Take a moment to really look at the item noticing what color it is, is light or dark in color, does it look like it may have texture to the touch? Notice something about the item that you haven’t noticed before. Now say the name of the item either out loud or internally. This will tell your body that you are connecting to something that exists outside of your thoughts. : : : : : #mindfulgardening #birdsongmeditation #gardenmeditation #mindfulspace #nourishyourmind #findyourbalance #stepoutside #hvwib #womeninbusiness #mindfulmonday #createyourlife #mindfulliving #mindfulnesspractice #monroeny #goshenny #warwickny #middletownny #hudsonvalleylifestyle #quoteoftheday
The spotlight is shining on our clinician Rachel F The spotlight is shining on our clinician Rachel Formale, LMHC. Rachel will be leading our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls beginning May 6. 💚💜 Rachel stays devoted to creating a safe space of healing for those she counsels. In her own words, Rachel reveals how she came to become a therapist, “I think like so many others my interest in the Mental Health field started with my own difficulties with anxiety and depression. I wanted to be able to provide help to others that don’t know how to help themselves either.” Read more about Rachel and sign up for the new Flourish & Thrive Tween Girls Group via the link in our bio. \ / \ / \ #nourishyourmind #findyourbalance #clinicianspotlight #tweentherapy #flourishandthrive #hudsonvalleyhealthandwellness #monroeny #warwickny #middletownny #goshenny #grouptherapy
Going where the wind blows may be a zig-zag journe Going where the wind blows may be a zig-zag journey, through an upside-down life, but you may find your balance wherever you land. 🌿 Happy Friday! 💚 : : : : : #findyourbalance #yourjourneystartshere #nourishyourmind #mentalhealthadvocate #fridayfeels #mentalhealthawareness #therapyisforeveryone #yourjourney #hudsonvalleyhealth #hvwib
When it's warm and sunny outside, but there's a gi When it's warm and sunny outside, but there's a giant stack of work piled high on the desk on the other side of my office, this side keeps calling to me. 🥰 A comfy corner nook in the office is a great way to get through the workload when you just can't put it off. ☺️ How do you #findyourbalance? ⚖️ : : ; ; : #selfcareishealthcare #selfcare #selfcareroutine #cozyofficespace #nourishyourmind #mentalhealthmatters #findyourplace #warwickny #monroeny #goshenny #middletownny #hvhealth #goodhealthpractices #hvwib #therapisttips #hudsonvalleylifestyle #therapyiscool
3 NEW Kids & Teen Groups and 1 NEW Men's Group...a 3 NEW Kids & Teen Groups and 1 NEW Men's Group...all Start Next Week! Sign Up for each group is convenient and easy through the link in our bio. 💜 be YOU: LGBTQ+ Teen Support Group Starting May 3rd at 6:30pm in Warwick, NY. Open to All LGBTQIA Individuals Ages 14-18 This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group will help teens develop healthier relationships with themselves and their peers while working towards improving self-expression, confidence, and self-acceptance. 💚 EQ Lab: A Group For Men Starting May 4th at 7:15pm in Warwick, NY. Open to men ages 35-60. When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals. Connect with other open-minded men in a safe and supportive environment. 💜 In-Between Middle School Girls Support Group Starting May 5th at 7:15pm in Warwick, NY. Open to girls grades 6-8. Being a pre-teen or young teen girl can feel isolating and overwhelming. No one likes to feel stuck In Be-Tween! Join us for this special group created specifically for tween & young teen girls. Part Therapy + Part Support Group. Girls will have a shared safe space to explore their mental health struggles, support each other, and strengthen coping skills for dealing with everyday stressors. This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance. 💚 Flourish & Thrive DBT and Self-Compassion Girls Group Starting May 6th at 6pm in Monroe, NY. Open to adolescent girls ages 14-18. For girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self-confidence, all while focusing on finding self-love and compassion. : : : : : #supportgroups #hudsonvalleyparents #nourishyourmind
Today's Mindful Monday practice is a journey to fi Today's Mindful Monday practice is a journey to finding true acceptance of yourself. A simple mantra can center your thoughts and allow you to focus on self-acceptance throughout the day when in any situation. ❤️ To practice a self-acceptance mindful meditation, find a comfortable spot, sit, relax, and after a few deep breaths repeat these words out loud:🧡 💛 “I am doing enough. I have enough. I am enough”.💚 💙 Repeating this phrase provides the mind with an object to focus on, which makes it easier to steady the mind and reach a state of deeper presence, awareness, and acceptance of self.💜 Furthering a practice of self-acceptance can be found in our be-YOU LGBTQ+ Teen Support Group that kicks off next week, Monday, May 3rd at 6:30 pm. This new group offering provides coping skills to guide teens to develop healthier relationships with themselves and their peers while working towards improving self-expression, confidence, and self-acceptance. More details and sign-up are available through the link in our bio. : : : : : #mindfulmonday #mindfulmantra #mindfulness #selfacceptance #healthyrelationships #lgbtqgroup #selfcompassion #confidencebuilding #nourishyourmind #findyourbalance #youbeyou #warwickny #mindfulpractice #hudsonvalleyparents #hudsonvalleyteens
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