Start your journey

Nourish Your Mind Nourish Your Mind
  • Home
  • About Us
    • About Nourish Your Mind
    • About Our Clinicians
  • Counseling & Psychotherapy
    • About Our Work
    • Dialectical Behavior Therapy
    • Eating Disorder Treatment
    • Chronic Pain/Chronic Illness
  • Groups & Events
  • FAQ
  • Blog
  • Contact

Archive for tag: meditation

28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

0
Read More
06.042020April 6, 2020
Befriending Our Breath & Relaxing With The 4-7-8 Technique

Befriending Our Breath & Relaxing With The 4-7-8 Technique

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breathing, calm, covid-19, depression, love, meditation, nourish your mind, relaxation, stress, therapy

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

0
Read More
03.042020April 3, 2020
4 Ways to Improve Virtual Social Connection

4 Ways to Improve Virtual Social Connection

By JCSullyIn Mental HealthTags anxiety, connection, covid-19, depression, facetime, hiking, ipad, iphone, love, meditation, skype, social distancing

Virtual connection may be all we have for now with certain loved ones. Let's make the best of it! Nourish Your Mind's Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.

0
Read More
02.042020April 2, 2020
A Guide to Intentional Breathing for Anytime

A Guide to Intentional Breathing for Anytime

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, breath, breathe, breathing, calm, depression, meditation, self-care, stress, therapy, wellness, yoga

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

0
Read More
26.022020February 27, 2020
Meditation: The Benefits of Communicating with Your Mind

Meditation: The Benefits of Communicating with Your Mind

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, dbt, depression, meditation, peace, self-care, therapy, wise mind, yoga

Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.

0
Read More
18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

0
Read More
10.102018October 10, 2018
5 Ways to Increase Motivation (Naturally!)

5 Ways to Increase Motivation (Naturally!)

By JCSullyIn Mental HealthTags anxiety, depression, goals, meditation, mental health, motivation, nutrition, self-care, sleep, therapy

Learn 5 Ways to Increase Your Motivation Today!

0
Read More
16.102017October 16, 2017
7 Affirmations to Switch on Your “Happiness Button” Each Morning

7 Affirmations to Switch on Your “Happiness Button” Each Morning

By JCSullyIn Mental HealthTags affirmations, anxiety, meditation, mental health, positivity

What we do within the first moments of our morning can greatly influence the rest of our day. Waking up...

0
Read More

Get your free guide!

Learn 5 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

Recent Posts

  • The Art of Being Alone
  • Clinician Spotlight: Megan Quinn, MS, MHC-LP
  • Clinician Spotlight: Elizabeth Driscoll, LMHC
  • 6 Lifestyle Tips for Seasonal Affective Disorder (SAD)
  • Journaling for Mental Health

Categories

  • Mental Health
  • Newsletters
  • Nutrition
  • Recipes
  • Thoughts
  • Uncategorized
  • Yoga & Wellness

Latest on Facebook

The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that are relatable, can be impactful and comforting.
The HEALING FROM TRAUMA GROUP begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills:
💜 gaining skills to enhance self-esteem,
💚 gaining context for experiences by sharing and hearing from others,
💜 developing compassion and empathy for self and others.
Group offering details and REGISTRATION, and our clinician bios can be found on our website: nourishyourmind.com/event/healing-from-trauma-6-week-group/ ... See MoreSee Less

Book Travel

Healing From Trauma – 6 Week Group | Nourish Your Mind

Females and members of the LGBTQ community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

2 days ago  ·  

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

test

Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
[email protected]

Latest on Facebook

The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that are relatable, can be impactful and comforting.
The HEALING FROM TRAUMA GROUP begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills:
💜 gaining skills to enhance self-esteem,
💚 gaining context for experiences by sharing and hearing from others,
💜 developing compassion and empathy for self and others.
Group offering details and REGISTRATION, and our clinician bios can be found on our website: nourishyourmind.com/event/healing-from-trauma-6-week-group/ ... See MoreSee Less

Book Travel

Healing From Trauma – 6 Week Group | Nourish Your Mind

Females and members of the LGBTQ community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

2 days ago  ·  

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Connect with us

  • Visit Nourish Your Mind on Facebook
  • Visit Nourish Your Mind on Instagram
  • Visit Nourish Your Mind on Twitter
  • Visit Nourish Your Mind on Pinterest
  • YouTube icon
This winter may feel especially lonely as headline This winter may feel especially lonely as headlines continue to feel dark and divisive. Many struggle with depression, low energy, and sleep, particularly during the winter months. Read our blog 𝐒𝐢𝐱 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐀𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐒𝐀𝐃) by Kristi Brown, NYM Nutritional Therapy Practitioner, to discover tips to handle #SAD --- the blog link is in our profile. 💜💚 : : : : : : #seasonalaffectivedisorder #seasonaldepression #relievedepression #relievestress #getoutside #healthyeating #bettersleep #findyourbalance #nourishyourmind #hvwib #depressionawareness #mentalhealthblog #mentalhealthblogger
The aftermath of trauma is often isolating. Hearin The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that you recognize, can be impactful and comforting. The Healing From Trauma Group begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills: 💜 gaining skills to enhance self-esteem, 💚 gaining context for experiences by sharing and hearing from others, 💜 developing compassion and empathy for self and others. Group offering details and registration, and our clinician bios can be found through the links in our profile. #traumagroup #traumagroupcounseling #nourishyourmid #selfesteembuilding #compassion #empathy #safespace #findyourbalance ##healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery
As our family of clinicians grows at Nourish Your As our family of clinicians grows at Nourish Your Mind, so do our interests in introducing more offerings at our practice. Our team meets once per month at a Group Supervision & Clinical Training. This month we had special guest Dr. Justin Sullivan, Functional Manual Therapist from @move.physio presenting on the Vagus Nerve and the Autonomic Nervous System. In these trainings sessions a variety of health topics and new approaches to care are introduced that may provide add-on treatment methods for mental health therapies. : : : : : #clinicaltraining #therapeutic #depressiontreatment #PTSDrecovery #hvwib #vagusnerve #autonomicnervoussystem #mytherapist #goshenny #monroeny #warwickny #middletownny
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 --- If you are feeling that conflicts between yourself and a particular person may be escalating, trying a mindful meditation may help calm turbulent waters. Rather than focusing on disagreements, or how you have been hurt, it is more productive to practice loving-kindness to show compassion to yourself and to others. Send kind sentiments and loving feelings to yourself, then to someone you care about, then to someone with who you may not be getting along. Practicing a loving and kind mindful meditation can look like this: • Find a comfortable space and position…bedtime with the lights lowered makes for a comforting place. • Begin sending kind sentiments. • May I be safe. May (insert name) be safe. • May I be healthy, peaceful, and strong. May (insert name) be healthy, peaceful, and strong • May I give and receive appreciation today. May (insert name) give and receive appreciation. : : : ; : #mindfulmonday #mindfulnesspractice #mindfulnessexercises #lovingkindness #compassion #comfortingspace #kindsentiments #pause #themindfulkind #bedtimemeditation
Thank you 500+ followers! We are so grateful to ha Thank you 500+ followers! We are so grateful to have you as part of the Nourish Your Mind family. 😊 Know that we are here for you or anyone you know offering mental health and nutrition counseling. 💜 Find mindfulness and self-care guidance, and be the first to learn about our special events, exclusive offers, and special rates offered through our social media. 🤝 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒊𝒏 𝒂 𝒅𝒊𝒈𝒊𝒕𝒂𝒍 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒔𝒄𝒂𝒑𝒆 𝒔𝒐𝒄𝒊𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒂𝒏𝒙𝒊𝒆𝒕𝒚. 👉 𝐋𝐢𝐤𝐞 𝐔𝐬. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬. 𝐌𝐞𝐧𝐭𝐢𝐨𝐧 𝐔𝐬 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐬. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐎𝐧 𝐎𝐮𝐫 𝐏𝐨𝐬𝐭𝐬. 𝐒𝐡𝐚𝐫𝐞 𝐎𝐮𝐫 𝐏𝐨𝐬𝐭𝐬.
Hold your center. 💜 Stay in the moment. 💜 Hold your center. 💜 Stay in the moment. 💜 Live with an open heart. 💜 Tag a friend or a stranger to spread hope. 💜
Who's up for tackling difficult and distressing em Who's up for tackling difficult and distressing emotions that cause anxiety? Our licensed clinicians will support and partner with you in your journey...one-on-one or in group sessions. You're not alone. 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 G𝐫𝐨𝐮𝐩𝐬 I𝐧𝐜𝐥𝐮𝐝𝐞: 💚 DBT Skills Group For Teen Boys on Sunday 💜 Girls Empowered Group on Monday and Tuesday 💚 Healing From Trauma Group on Wednesday 💜 Young Adult DBT Skills Group on Thursday Group offerings details and registration, and our clinician bios can be found through the links in our profile. : : : : : #dbttherapy #girlsempowered #mindfulness #therapyisforeveryone #findyourbalance #goodbyeanxiety #findyourbalance #nourishyourmind #selfcareishealthcare #distressintolerance #emotionalregulation #empathy #healthyny #mentalhealthawareness #breakthestigma
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 --- When faced with conflict, practicing mindfulness invites you to approach differences without judgement. Rather than lashing out, or reacting with routine anger and offense, choose to pause, and breathe slowly. Today’s mindfulness skills are meant to provide positive exercises for conflict resolution. Try these steps to acknowledge that you have space to choose when you are feeling angry, overwhelmed, or divided: 💜 Accept that you are upset and don’t fight it. You could even say aloud, “I am upset.” 💜 Choose to be patient with yourself. 💜 If, however, your emotions feel too strong to investigate, acknowledge your difficulty, and move away from the troubling situation. 💜 Choose to return to the issue when you are calmer.
Instead of falling asleep dreading that tomorrow i Instead of falling asleep dreading that tomorrow is Monday, consider the good that this very First Monday of the year could offer: 🟣 52 chances to see a beautiful sunrise; 🟢 A new week to share yourself with the world; 🟣 Opportunity to create a bright future; 🟢 A moment to take a breather after the hullabaloo of the holidays...afterall, there will be many more Mondays, and other days of the week. How will you use your First Monday? Let us know below. 👇👇👇 #FirstMonday #nourishyourmind #tellmewhyidontlikemondays #hvwib #mentalhealthsupport
Follow on Instagram

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

© 2021 Nourish Your Mind

Privacy Policy

Top