Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT
This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.
Using Mindfulness to Reduce Holiday Stress
Learn some tips from a certified Mindfulness-Based Stress Reduction therapist to reduce your holiday stress this season!
Clinician Spotlight: Jennifer Cardine, MA, MHC
We welcome you back into the world of the Nourish Your Mind Family, where we like you to get to know our team on a deeper level! We love to share that we’re people too, not just therapists. Meet Jennifer Cardine, MA, MHC.
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy
Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.
Clinician Spotlight – Amanda N. Karam, LMHC, FNS
Most of the time, therapy is about us getting to know YOU! Here at Nourish Your Mind, we welcome you to get to know us too. No stuffy therapists here! Meet Amanda N. Karam, LMHC, FNS!
Why Won’t They Go To School? A Deeper Look at School Avoidance
School avoidance and anxiety is on the rise. School Social Worker and Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW shares some insight and tips on understanding and supporting your child’s anxiety and avoidance of school.
The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Perfectionism is Overrated
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
The Intrigue That is Pete Davidson
Celebrities coming forward with their own mental health struggles is helping the topic of mental health to become more accepted. What a welcomed change!