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Archive for tag: mindfulness

28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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07.052020May 7, 2020
An Introduction to Horticultural Therapy

An Introduction to Horticultural Therapy

By JCSullyIn Mental Health, Yoga & WellnessTags covid-19, earth, gardening, horticultural therapy, mental health, mindfulness, plants, stress

An Introduction to Horticultural Therapy with Lauren Mariotti, LCSW. Horticultural therapy uses plants and gardening to improve mental and physical health.

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18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

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16.122019December 17, 2019
Using Mindfulness to Reduce Holiday Stress

Using Mindfulness to Reduce Holiday Stress

By JCSullyIn Mental HealthTags anxiety, christmas, depression, holidays, mental health, mindfulness, new year, stress, support

Learn some tips from a certified Mindfulness-Based Stress Reduction therapist to reduce your holiday stress this season!

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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24.032018March 24, 2018
DBT Skills Groups Starting Soon!!!

DBT Skills Groups Starting Soon!!!

By JCSullyIn UncategorizedTags anxiety, connection, dbt, depression, dialectical behavior therapy, friends, group therapy, groups, mental health, mindfulness, mood swings, teens, young adult

Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!

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16.112016November 16, 2016
Why You Need to Slow Down

Why You Need to Slow Down

By JCSullyIn Mental Health, NutritionTags mindfulness, nutrition, stress

Slowing down can have a profound impact on your health. Click here to learn how!

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