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Archive for tag: physical health

18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

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What is it like to be a part of the Nourish Your M What is it like to be a part of the Nourish Your Mind Family? : ๐Ÿ’ญ "Rosa has given me tools to use, and when I use them, they are supportive and help me to contain my anxiety." ๐Ÿ’ญ "Amanda is a safe haven for me...Jennifer has helped us implement improvements in our relationship. I feel fully supported by my therapists." : Read more of our client testimonials on the homepage of our Website [follow the linktr.ee/nourishyourmindllc link in bio]. : : : : : #therapyisforeveryone #findemotionalbalance #safehaven #supportivetherapy #nourishyourmind #longtermgoals #validatefeelings #anxietysupport #depressionsupport #dbt #eatingdisorderrecovery #traumahealing #ptsdsurvivor #childcounseling #couplescounseling
Dig deep at our horticultural therapy workshop whe Dig deep at our horticultural therapy workshop where we will discuss the positive growth benefits you'll discover on your mind, body, and soul when interacting with natural elements. You will participate in a ๐’”๐’๐’„๐’Š๐’‚๐’๐’๐’š ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’†๐’… ๐’‰๐’๐’“๐’•๐’Š๐’„๐’–๐’๐’•๐’–๐’“๐’‚๐’ ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐ŸŒฑ in the outdoors at Warwick Town Park, and experience the benefits of interacting with nature firsthand. ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’Š๐’” ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’•๐’Š๐’‚๐’ ๐’˜๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘, ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’ˆ๐’†๐’• ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’‘๐’Š๐’†๐’„๐’† ๐’๐’‡ ๐’๐’‚๐’•๐’–๐’“๐’† ๐’‰๐’๐’Ž๐’† ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–. This is a great way to explore a potential new interest and promote health and wellness at the same time. ๐Ÿ’š No green thumb required to participate! Saturday, September 19 at 11am. [workshop details and registration link in our bio]. : : : : : #horticulturaltherapy #digdeep #growthroughwhatyougothrough #nourishyourmind #warwicknyevents #gardenevent #warwickny #hudsonvalleygrown #therapyfoeverybody #plantsmakepeoplehappy
๐‘ฌ๐’๐’—๐’Š๐’”๐’Š๐’๐’ ๐’•๐’‰๐’Š๐’”: ๐‘ฌ๐’๐’—๐’Š๐’”๐’Š๐’๐’ ๐’•๐’‰๐’Š๐’”: ๐’‚ ๐’˜๐’๐’“๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’‚๐’๐’ ๐’ˆ๐’Š๐’“๐’๐’” ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’ ๐’•๐’‰๐’†๐’Š๐’“ ๐’‘๐’๐’˜๐’†๐’“.๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ๐Ÿฆธ๐Ÿฝโ€โ™€๏ธ๐Ÿฆธ๐Ÿพโ€โ™€๏ธ๐Ÿฆธ๐Ÿฟโ€โ™€๏ธ : On this Mindful Monday, the practice is specifically for teen girls to explore self-compassion, emotional expression, personal boundaries, and self-confidence, to find support through difficult challenges they are facing. : Tonight's ๐†๐ข๐ซ๐ฅ๐ฌ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐ ๐†๐ซ๐จ๐ฎ๐ฉ, is the lift-off for girls, ages 14-16, to find a safe space to explore their emotions, talk freely about their mental health, share their ideas, and create connections with peers. Register for our weekly Girls Empowered Group (Mondays, 6:30-7:30pm) --- the sign-up link is in our bio. Insurance coverage is possible. : ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ. : : : : : #girlsempowerment #hudsonvalleyteens #hudsonvalleyparents #interpersonalskills #selfconfidence #empathy #teenconnection #warwickny #copingskillsforteens #hudsonvalleyny #healthyny #girlsempowergirls #findyourbalance #nourishyourmind #therapyisforeveryone
A key to living an inspired life may be found in s A key to living an inspired life may be found in simplifying it. Our clinicians offer one-on-one guidance as well as a series of group therapies that offer clarity of what's important in life and how to tune into what is valued most. : #grouptherapy ๐Ÿ’œGirls Empowered 9/14 ๐Ÿ’šYoung Adult DBT 9/17 ๐Ÿ’œHorticultural Therapy 9/19 ๐Ÿ’šParent Support Group 9/25 ๐Ÿ’œMindful Meditation 10/2 ๐Ÿ’šGrief & Bereavement Support 10/13 #linkinbio : ๐Ÿ“ท Scenic view of the #hudsonvalley from Bear Mountain, NY. ๐Ÿ—ฏ #quoteoftheday #henrydavidthoreau #girlpower #dbtskills #parentsupportgroup #mindfulmeditation #griefsupportgroup
In honor of National Encouragement Day, please con In honor of National Encouragement Day, please consider these suggestions: ๐Ÿ’œMake deliberate acts of encouragement. ๐Ÿ’šProvide reassurance and inspiration to the people around you. ๐Ÿ’œHigh five someone for a job well done. ๐Ÿ’šTake notice when a friend is getting close to a hard-earned goal, encouraging them to keep going. ๐Ÿ’œSend a card or give a call or text to a family member who may be struggling. Remind them how important they are to you. ๐Ÿ’šLet a friend know about our ๐‘ฎ๐’Š๐’“๐’๐’” ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’†๐’… ๐‘ฎ๐’“๐’๐’–๐’‘ beginning September 14. The registration link is in our bio. After all, ๐’Š๐’‡ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ, ๐’ƒ๐’† ๐’Œ๐’Š๐’๐’…! : : : : : #nationalencouragementday #bekind #empoweredgirls #empowermentgroup #encouragement #selfconfidence #empathy #hudsonvalleystrong #warwickstrong #nourishyourmind
You be you. And while you're at it, you be a good You be you. And while you're at it, you be a good you!๐Ÿคฉ : Our ๐“–๐“ฒ๐“ป๐“ต๐“ผ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ฎ๐“ญ group therapy sessions allow girls to express themselves to their peers and create connections in a safe space which helps them to feel less alone in the world. Maintaining healthy connections is more important than ever, and we aim to provide space for that to happen while maintaining state guidelines and restrictions. So ๐”€๐“ฑ๐“ช๐“ฝ๐“ฎ๐“ฟ๐“ฎ๐“ป ๐”‚๐“ธ๐“พ ๐“ช๐“ป๐“ฎ, ๐“ซ๐“ฎ ๐“ช ๐“ฐ๐“ธ๐“ธ๐“ญ ๐“ธ๐“ท๐“ฎ! : Girls Empowered will be every Monday from 6:30-7:30pm, beginning September 14. Registration is required. Sign up link in bio.๐Ÿ’œ๐Ÿ’š : : : : : #girlsempowered #interpersonalSkills #SelfConfidence #Empathy #Connection #nourishyourmind #findyourbalance #girlspower #nystrong #warwickstrong #hudsonvalleyteens #warwickparents #hudsonvalleyparents
For many, tomorrow is #backtoschool and this means For many, tomorrow is #backtoschool and this means something much different than it ever has before. The usual anxiety is magnified with the many new safety protocols that students and faculty will have to follow. ๐˜ผ ๐™ข๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™š๐™–๐™จ๐™š๐™จ ๐™–๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™›๐™š๐™ก๐™ฉ ๐™ฌ๐™๐™š๐™ฃ ๐™ง๐™š๐™ฉ๐™ช๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™จ๐™˜๐™๐™ค๐™ค๐™ก. Take a moment this evening to practice mindfulness by journaling โœ๏ธ๐Ÿ“– to clear your minds, problem solve, and work through any emotions you may be feeling about the first day of school. Please accept these journal prompts into your daily or weekly mindfulness practice as a tool for mental health, well-being, and productivity. New prompts and benefits of journaling will be regularly shared through our weekly ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ด๐’๐’๐’…๐’‚๐’š ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’†. Visit our website link in bio to learn about the group and individual mental health offerings available with our diverse team of clinicians.๐Ÿ’œ๐Ÿ’š Choose one or both of these journal prompts to include in your self-care journaling routine: 1. Write down three things that cause you anxiety. Brainstorm 1โ€“2 ways you can combat these triggers when they come up. 2. What is one way your depression or anxiety has held you back this week? What could you do to change that? : : : : : #mindfulmonday #backtoschool #journalling #journalinginspiration #quoteoftheday @malala #malalayousafzai
Although many schools haven't begun yet, there are Although many schools haven't begun yet, there are already more questions about what it will be like than there may be in every subject you study this entire first semester. Keep in mind that asking big questions about the future or ruminating on the past means we are no longer present.โ˜ฏ๏ธ Stay in the moment where you can control how you protect yourself, how you distance yourself, the words you use, and the choices you make. Read our recent blog, ๐‘ป๐’‰๐’† ๐‘ผ๐’๐’„๐’†๐’“๐’•๐’‚๐’Š๐’๐’•๐’š ๐’๐’‡ ๐‘น๐’†๐’•๐’–๐’“๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐‘บ๐’„๐’‰๐’๐’๐’, to learn healthy tips on how to handle the new programs that many schools are offering. [๐’๐’Š๐’๐’Œ ๐’Š๐’ ๐’๐’–๐’“ ๐’ƒ๐’Š๐’] If you or your child could use some extra guidance and support this school year, weโ€™re here for you. We have clinicians who specialize in school-aged children and supporting parents. Visit our website to learn about our clinician's specialties, the many individual and group therapies, DBT groups, empowerment, and parent support groups we offer. [๐’๐’Š๐’๐’Œ๐’” ๐’Š๐’ ๐’๐’–๐’“ ๐’ƒ๐’Š๐’] : : : : : #schoolanxiety #findyourbalance #dbtgroups #parentsupportgroup #healthyny
Keep calm and ๐“…๐’ถ๐“Š๐“ˆ๐‘’.๐Ÿ’œ : Give you Keep calm and ๐“…๐’ถ๐“Š๐“ˆ๐‘’.๐Ÿ’œ : Give yourself permission to settle in and live from a space of clarity. There are many meditation tools that are helpful, but knowing where to begin can be overwhelming. Our free online ๐“–๐“พ๐“ฒ๐“ญ๐“ฎ๐“ญ ๐“œ๐“ฒ๐“ท๐“ญ๐“ฏ๐“พ๐“ต ๐“œ๐“ฎ๐“ญ๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท is a 30-minute practice that allows the mind to find peace during these uncertain times. This Friday from 12-12:30pm (the first Friday of every month) --- Sign Up Link in Bio.๐Ÿ’š : : : : : #mindfulmeditation #feelgood #anxietyrelief #selfcareishealthcare #nourishyourmind
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