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Archive for tag: physical health

23.102020October 23, 2020
Anxiety – Body, Mind – or BOTH?

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

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18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

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Meet Melissa Quinn, LMHC, CDBT, 👋 a welcome addition to the Nourish Your Mind team of therapists. Melissa specializes in supporting clients through anxiety, depression, trauma, self-harm, and grief in our NEW Goshen, NY office.

Change is a constant embraced by Melissa, so it comes as no surprise that her personal mantra is, “The best way to predict your future…is to create it.” Taking on change with understanding, Melissa leads her clients to feel empowered to create a life that is fulfilling and satisfying.

For those seeking to grow out of their challenges, Melissa is now accepting new clients. Learn more about Melissa, her therapeutic offerings, and the Young Adult DBT Skills Group she will be leading in the NEW Goshen, NY office...Click Here: nourishyourmind.com/2020/11/clinician-spotlight-melissa-quinn-lmhc-cdbt/
#clinicianspotlight #cdbt #dbtskillsgroup ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Latest on Facebook

Meet Melissa Quinn, LMHC, CDBT, 👋 a welcome addition to the Nourish Your Mind team of therapists. Melissa specializes in supporting clients through anxiety, depression, trauma, self-harm, and grief in our NEW Goshen, NY office.

Change is a constant embraced by Melissa, so it comes as no surprise that her personal mantra is, “The best way to predict your future…is to create it.” Taking on change with understanding, Melissa leads her clients to feel empowered to create a life that is fulfilling and satisfying.

For those seeking to grow out of their challenges, Melissa is now accepting new clients. Learn more about Melissa, her therapeutic offerings, and the Young Adult DBT Skills Group she will be leading in the NEW Goshen, NY office...Click Here: nourishyourmind.com/2020/11/clinician-spotlight-melissa-quinn-lmhc-cdbt/
#clinicianspotlight #cdbt #dbtskillsgroup ... See MoreSee Less

15 hours ago  ·  

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Meet Melissa Quinn, LMHC, CDBT, 👋 a welcome add Meet Melissa Quinn, LMHC, CDBT, 👋 a welcome addition to the Nourish Your Mind team of therapists. Melissa specializes in supporting clients through anxiety, depression, trauma, self-harm, and grief in our NEW Goshen, NY office. Change is a constant embraced by Melissa, so it comes as no surprise that her personal mantra is, “The best way to predict your future…is to create it.” Taking on change with understanding, Melissa leads her clients to feel empowered to create a life that is fulfilling and satisfying. For those seeking to grow out of their challenges, Melissa is now accepting new clients. Learn more about Melissa, her therapeutic offerings, and the Young Adult DBT Skills Group she will be leading in the NEW Goshen, NY office. BLOG & SUPPORT GROUP LINKS IN BIO. #clinicianspotlight #cdbt #dbtskillsgroup #breakthestigma #nourishyourmind
Meditation is a peaceful practice. Sometimes a sim Meditation is a peaceful practice. Sometimes a simple reminder to inhale and exhale is all we need to accept that it's ok to take a moment for ourselves.💜 Set aside time to rest your body and mind during this Friday's free online 𝑮𝒖𝒊𝒅𝒆𝒅 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏, led by Perryn Dutiger, LMSW at Nourish Your Mind. 🧘‍♀️🧘🏼‍♀️ Tag a friend to join you virtually to practice relieving stress, from 12-12:30pm, Friday, December 4 --- sign up link is in our bio.
𝗡𝗲𝘄 𝗕𝗹𝗼𝗴. You do not have to 𝗡𝗲𝘄 𝗕𝗹𝗼𝗴. You do not have to be all by yourself, even though you are feeling isolated during these challenging times. Today’s feature blog, 𝙉𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜 𝙄𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙇𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨, by blogger @haidynemmerich offers suggestions on therapeutic ways of navigating through the times when you feel alone, anxious, and bored. The blog link is in our bio. 💜💚 #nourishyourmind #findyourbalance #notbyyourselfie
In the spirit of the season’s emphasis on giving In the spirit of the season’s emphasis on giving, today’s Mindful Monday practice leads us to be mindful of others by giving them their personal space. Today happens to be national #personalspaceday, a day that promotes #kindness toward #sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched. While a go-to action to show that we love and care for someone is often a hug or a handshake, be mindful of others' needs for personal space. Try one of these gentle and mindful actions to show someone that you care from a distance ➡️➡️➡️ slide on over for ideas. The recipient of your mindful “gift” will be grateful and it’s likely you will too.💜💚
Sit, breathe, and allow your gratitude to grow... Sit, breathe, and allow your gratitude to grow... 💛 whenever you think of someone you're grateful for; 🧡 whenever you think of something you're grateful for; 💚 whenever you feel grateful for yourself; 💜 whenever you need a moment to yourself. Who or what are you grateful for?
𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Meet Jenn Ortiz, MH 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Meet Jenn Ortiz, MHC-LP one of our psychotherapists at Nourish Your Mind. 💜 It's important to Jenn that she provides a nourishing environment for her clients. Her style of therapy is nurturing mental health and physical well-being. By identifying and addressing the root of negative mental health and tackling dysfunctional symptoms that impact day-to-day functioning, Jenn offers guidance with navigating tough obstacles and challenging fears. Interested in beginning your mental health journey with Jenn? Learn more about her therapeutic offerings and contact us today to begin your mental wellness journey. 𝗕𝗟𝗢𝗚 & 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢.👋
Before you can hold space for others, you have to Before you can hold space for others, you have to practice holding space for yourself. Today’s #MindfulMonday practice has us loosening our mental claustrophobia to make space for #mentalclarity. Try this simple task to work mental space into your daily routine...slide on through for each step. ➡️➡️➡️ Please tag a friend or follower to remind them to pause in their space too.🧘‍♀️🧘🏼‍♂️🧘🏾 #relax #createspace #mentalclaustrophobia
𝗡𝗲𝘄 𝗕𝗹𝗼𝗴: 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 – 𝘽𝙤𝙙𝙮, 𝙈𝙞𝙣𝙙 – 𝙤𝙧 𝘽𝙊𝙏𝙃? Listen to your body. Take a moment to mindfully address the physical toll anxiety not only takes on your mental self, but also on your physical self. At Nourish Your Mind, we often work in conjunction with the physios @move.physio to treat the mind and body. Together we work towards alleviating stress and anxiety. In our recent blog by Dr. Justin Sullivan, PT, OCS, CFMT of @move.physio you will learn the benefits of being guided through techniques to treat anxiety using a combination of manual physiotherapy and psychotherapy. Blog link in bio. : : : : : #fridaymood #fridayfeeling #integrativehealthcare #nourishyourmind #nourishyourbody #findyourbalance #anxietyrelief #mentalhealthblog #mentalandphysicalhealth #manualtherapy #physiotherapy #mindmeetsbody #monroeny #warwickny
It's good to be someone's rock. 👫🏽👬🏻 T It's good to be someone's rock. 👫🏽👬🏻 Today is #internationalmensday --- a perfect day to remind the rock-solid men in your life to never allow their busy lives to get in the way of caring for their own mental health and wellness. We encourage men to talk freely about any mental health concerns they are having. Our clinicians are available to talk privately about changes in mood and energy levels, difficulties with sleep and concentration, increased worry and stress, obsessive thinking and behaviors, and other mental health concerns. Discover which of our therapists is a match for you --- the Clinician's Biography link is in our bio.👨🏼‍🦰👨👱🏽‍♂️👨🏻‍🦱 Our Teen Boys DBT support group is open for budding young men to learn coping skills to manage anxiety, depression, behavioral issues, and PTSD --- the registration link is in our bio. : : : : #internationalmensday2020 #therapyisforeveryone #stopthestigma #menshealth #mentalhealthawareness #nourishyourmind #roomforgrowth #hudsonvalleyhealth #timeforchange #dbtskills #dbttherapy #boysdbt
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