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Archive for tag: physical health

23.102020October 23, 2020
Anxiety – Body, Mind – or BOTH?

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

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18.022020February 18, 2020
The Benefits of Yoga for Mental Wellness

The Benefits of Yoga for Mental Wellness

By JCSullyIn Yoga & WellnessTags anxiety, depression, kundalini, meditation, mental health, mindfulness, physical health, stress, therapy, vinyasa, yoga

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.

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This is a reminder to fill your space with those t This is a reminder to fill your space with those things that bring you comfort and clarity. 🪴 Plants, cushy pillows, artwork, and scented oils bring a calm and safe vibe to our offices. 💚 Tell us what sets this mood for you. ⤵️ : : : : : #calmingcorner #comfortzone #friyay #weekendvibes #safespace #fridayfeels #mentalhealthawareness #therapyiscool #hudsonvalleymentalhealth #weekendmood
Healthy fats are our friends.💚🥑💚 Learn Healthy fats are our friends.💚🥑💚 Learn six simple changes that you can make today to improve your health when you sign up for our mailing list. Our monthly newsletter features tips, recommendations, and updates regarding health and nutrition. Get your FREE guide to healthy eating and you'll be on the road to feeling better with these simple changes. Sign up link in bio.💚 : : : : : #simplechanges #healthyfats #avocadolover #increaseenergy #positivemood #decreasepain #reducestress #sleepbetter #improvedfocus #lessanxiety #sleepbetter #mentalhealthnewsletter #nourishyourmind #nourishyourbody #eathealthybehealthy
𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: It's no secret that 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: It's no secret that the pandemic has caused unexpected and unimaginable stress. One of the greatest stressors has been being distanced from those we love. These are the special people who we actually turn to in order to ease our stress. This recent blog, 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 𝗶𝗻 𝗮 𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰, offers insight on how to stay connected: 💚 schedule video calls with your friend group; 💚 reach out to old friends; 💚 be emotionally intimate from a distance. Our recent blog by #collegeblog contributor @haidynemmerich is in the link in our bio. : : : : : #nourishyourmind #pandemic #emotionalintimacy #videocall #stressrelievers #findyourbalance #settingboundaries #relationshipgoals #emotionalwellbeing #feelyourfeelings #wednesda #warwickstrong #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
In recognition of #NEDAwareness week, we invite “𝘦𝘷𝘦𝘳𝘺 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘦𝘢𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘢𝘣𝘭𝘦.”Join us in helping to raise awareness of eating disorders by inviting others to join you at your table where you can practice mindful eating in a safe and supportive setting. Always strive to eat mindfully each time you sit down to dine. Try this mindful eating practice together to find a sense of community: 🥄 Notice your food, seeing the shapes, colors, and textures. 🥄 Smell the aromas. 🥄 Take it all in before experiencing your first small bite. 🥄 Eat these bites slowly, experiencing the tastes, smells, temperatures, and textures of each bite. 🥄 Chew slowly, noting the release of flavors and the sensations associated with eating. 🥄 Continue thoughtfully, deliberately, until you notice feeling satisfied, and then stop and reflect. 🥄 As they say, if you love food, spend some time with it.💜 : : : : : #mindfulmonday #mindfuleating #mindfuleatingtips #aseatatthetable #neda #eatingdisorderrecovery #eatingdisorderawareness #bodyimage #nutrition #nutritionmatters #nourishyourmind #nourishyourbody #findyourbalance #monroeny #goshenny #warwickny #middletowny
What is your plan for #selfcare today? We're open What is your plan for #selfcare today? We're open to ideas...please share something from your list with us. : : : : : #selfcaresunday #youbeyou #soothethesoul #nourishyourmind #nourishyourbody #feelyourfeelings #findyourbalance #teatime #hudsonvalleyhealth #honoryourself #givegratitude #eatwellbewell #findpeace #selflove
Backyard benefits. Where do you find your outdoor Backyard benefits. Where do you find your outdoor place to rest, relax, and reduce stress in the Hudson Valley? : : : : : : #backyardbenefits #selfcaresaturday #happyweekend #feelyourfeelings #feeloutloud #braveenoughtobeit #nourishyourmind #therapyworks #mentalhealthawareness #mindfulhikes #weekendwalks #hudsonvalleyhikes #warwickny #wawayandacreek #monroeny #goshenny #middletownny
𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Setting boundaries 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Setting boundaries does not mean you are disconnecting from relationships. In fact, a boundary can improve communication and the depth of a relationship. There should be room in a relationship for you to put yourself and your emotional wellbeing first. Naming boundaries has many benefits, including: 💜 Defining the terms of a relationship; 💜 Developing a sense of ones own identity; 💜 Creating mutual respect in relationships. To strengthen relationships on your terms, read our recent blog by #collegeblog contributor @haidynemmerich --- 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. The blog link is in our bio. : : : : : #nourishyourmind #boundaries #findyourbalance #settingboundaries #relationshipgoals #emotionalwellbeing #mutualrespect #feelyourfeelings #tuesdaymood #selfconfidence #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
“𝓎𝑜𝓊, 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻, “𝓎𝑜𝓊, 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻, 𝒶𝓈 𝓂𝓊𝒸𝒽 𝒶𝓈 𝒶𝓃𝓎𝒷𝑜𝒹𝓎 𝒾𝓃 𝓉𝒽𝑒 𝑒𝓃𝓉𝒾𝓇𝑒 𝓊𝓃𝒾𝓋𝑒𝓇𝓈𝑒, 𝒹𝑒𝓈𝑒𝓇𝓋𝑒 𝓎𝑜𝓊𝓇 𝓁𝑜𝓋𝑒 𝒶𝓃𝒹 𝒶𝒻𝒻𝑒𝒸𝓉𝒾𝑜𝓃.” – Buddha Take a mindful moment, up to ten minutes, to write yourself a self-care love letter. 💜 Collect a pen and paper. 💜 Settle yourself into a cozy safe space. 💜 Give thought to how much you appreciate yourself. 💜 Write a list of the positive things you want to say to yourself, just like you would to someone special in your family, to your boyfriend or girlfriend, or to your best friend. 💜 Sign the letter with Love. 💜 Choose a safe place to stash your handwritten note, like a place you will easily remember to go when you need a pick me up. 💜 Select a date in the future, one or two months away, to take your self-care love letter out of safe-keeping. Read and reread the self-affirmations you wrote to uplift your mood and reduce your anxiety. : : : : : #mindfulmonday #selflove #selfcare #nourishyourmind #findyourbalance #envisionyourfuture #createyourlife #mindfulliving #mindfulnesspractice #monroeny #goshenny #warwickny #middletownny #hudsonvalleylifestyle #quoteoftheday #buddha
Saturday settles. After a long week, our #nym fa Saturday settles. After a long week, our #nym family is settling in to our six NEW additional office spaces in Warwick, NY. That makes 23 private therapy rooms throughout #orangecountyny —- what a week, month, and year! We are accepting new clients. Call (845) 547-0479 to begin your journey with us in any of our offices --- #warwickny #monroeny #goshenny #middletownny —- you also have the option to complete a Client Request Form online 24/7: link in our bio. : : : : : #saturdaysettle #newoffice #mentalhealthmatters #hudsonvalleymentalhealth #cbt #dbt #psychotherapy_journey #stopthestigma
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