Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT
This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.
Using Mindfulness to Reduce Holiday Stress
Learn some tips from a certified Mindfulness-Based Stress Reduction therapist to reduce your holiday stress this season!
Clinician Spotlight: Jennifer Cardine, MA, MHC
We welcome you back into the world of the Nourish Your Mind Family, where we like you to get to know our team on a deeper level! We love to share that we’re people too, not just therapists. Meet Jennifer Cardine, MA, MHC.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
Confronting Cancer
Cancer can take an emotional toll on those diagnosed, as well as on their family, friends and significant others. Nourish Your Mind will be offering two Confronting Cancer support groups, one for middle schoolers and another for high schoolers. The groups will be forming for those impacted by cancer.
Challenging the Mental Health Stigma: You are NOT Your Condition
“Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help.”
Let’s Talk About Anger
Anger getting in the way of your work or relationships? Here’s some tips from one of our Specialists.