Start your journey

Home
About Us
- About Nourish Your Mind
- About Our Clinicians
Counseling & Psychotherapy
Group Therapy
Events
FAQ
Blog
Contact

test

You are here: Home / test

Get your free PDF

Get your free guide!

Learn 5 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

Email Address *

First Name

Recent Posts

Befriending Our Breath & Relaxing With The 4-7-8 Technique
4 Ways to Improve Virtual Social Connection
A Guide to Intentional Breathing for Anytime
In-Office to Telehealth: Ways to Simplify the Therapeutic Shift
Families: Let’s Take a Collective Deep Breath

Categories

Mental Health
Newsletters
Nutrition
Recipes
Thoughts
Uncategorized
Yoga & Wellness

Latest on Facebook

Amidst the whirlwind of uncertainty taking place all around us, we might find that we can often get swept up in the turbulent current, unable to find solid ground. With all that we are facing in the current state of our world, it is more important than ever to find an anchor within ourselves. Our breath is one of the most powerful anchors, having the ability to ground us into the present moment. ... See MoreSee Less

Befriending Our Breath & Relaxing With The 4-7-8 Technique | Nourish Your Mind

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

6 hours ago ·

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

test

Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Warwick, NY 10990

236 Crystal Run Road, Middletown, NY 10940

(845) 547-0479

[email protected]

Latest on Facebook

Amidst the whirlwind of uncertainty taking place all around us, we might find that we can often get swept up in the turbulent current, unable to find solid ground. With all that we are facing in the current state of our world, it is more important than ever to find an anchor within ourselves. Our breath is one of the most powerful anchors, having the ability to ground us into the present moment. ... See MoreSee Less

Befriending Our Breath & Relaxing With The 4-7-8 Technique | Nourish Your Mind

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

6 hours ago ·

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Connect with us

We invite you to join us for a live online mindful

We invite you to join us for a live online mindful meditation every Friday from 12-12:30pm, April 10, 17, 24 and May 1.🧘‍♀️ Perryn Dutiger, LMSW will lead you through a simple breathing exercise and guided meditation journey.

Give yourself this brief gift of stillness and relaxation during these challenging times. We're excited to have you with us! More details at the link in our bio.
.
.
.
#selfcareishealthcare #findyourbalance #qualityoflife #phsychotherapy #eatingdisorder #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth

Stand up against depression on World Health Day an

Stand up against depression on World Health Day and everyday.

This #Mindfulmonday we are giving you another all

This #Mindfulmonday we are giving you another all ages mindfulness exercise.
*
👀 Open a magazine to a page filled with various objects (or use an iSpy book!)
👀Take 1 minute to mindfully look over the page
👀Close the book and write down all of the things you can remember
.
.
.
#lmsw #wellness #breakthestigma #healthylifestyle #healthyny #mentalhealthsupport #mentalhealthteam #mentalhealthjourney #hudsonvalleyny #mentalhealthmatters

Here is your Saturday pick me up! This is what NYM

Here is your Saturday pick me up! This is what NYM Clinician, Kristen and her family have been up to. Rock painting is an excellent metaphor for what we are all collectively going through. Taking something cold, grey, and hard and making it bright and cheerful. How are you looking on the bright side today?
.
.
.
#mentalhealthjourney #nystateofmind #hudsonvalleybusiness #mentalhealthawareness #wellness #mindfulness #inspiration #selfcare

Didn't get to run today or practice meditation? No

Didn't get to run today or practice meditation? No worries, there's always tomorrow. And we're here if you'd like to talk.
.
.
.
#nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth #behavior #anxiety #guidance #wellness #mindfulness #inspiration

Check out our new blog post on how to navigate the

Check out our new blog post on how to navigate the shift from in person therapy to virtual sessions. We want to help you make this scary and uncertain time as smooth as possible. Link to all of our blog posts is in our bio. 🌳
.
.
.
#selfcareishealthcare #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness

Today is #NationalWalkingDay. Spring is here, and

Today is #NationalWalkingDay. Spring is here, and social distancing doesn’t have to mean staying inside. If you feel like it would be beneficial to your mental health, grab your headphones and some music or a podcast and get some fresh air, some sunshine, and some space.
.
.
.
We’re here for in-office guidance and we’re also offering the same quality of care through our HIPAA-Compliant video software. How are you practicing self-care?💚

Lets practice mindfulness with bubbles! This is a

Lets practice mindfulness with bubbles! This is a great mindfulness exercise if you have little ones at home who could use some centering... but works for any age!*
*
🔵Blow bubbles and watch as they float through the air, eventually popping.
🔵Notice sensations, such as your breathing, the breath you blew into the bubble, the smell, the color, the motion.
🔵Make note of any emotions or memories that arise from the activity.
*
*if you don't have bubbles on hand, you can mix dishsoap with a little bit of water and use a kitchen tool with a hole in it, such as a slotted spoon or a small strainer.
.
.
#nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth #behavior #anxiety #guidance #wellness #mindfulness #inspiration

Creating mindful moments during the COVID-19 crisi

Creating mindful moments during the COVID-19 crisis is as simple as building a jigsaw puzzle, and can provide an opportunity to create vivid positive memories of family time.🧩 How are you creating mindful moments for yourself and for your family?💚
:
:
:
#familytime #mindfulmoments #hudsonvalleyparents #hudsonvalleylife #nourishyourmind #selfcare #hvwib #supportthe845 #videotherapy #hippacompliant

Follow on Instagram

Get your free guide!

Learn 5 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

Email Address *

First Name

Site Design By Josh Angehr | joshangehr.me

Nourish Your Mind © 2016 | All Rights Reserved

Top