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Maintaining Friendships in a Pandemic
Learning to Set Boundaries
Validation: One Skill That Can Make all the Difference
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We are celebrating International Women’s Day 👩 on March 8th by encouraging all women to recognize the achievements of women worldwide, including their own. Let’s all make time to just be. Be mindful of thoughts and feelings.Give yourself some breathing space in your life with today’s #MindfulMonday practice:👩🏻 Find a comfortable posture --- whatever works for you be it sitting or lying down. Relax and settle into this moment.🧑🏼Take notice of how you are physically feeling. Maybe you’re feeling the chill in the air, or the sun shining through your window. Open yourself to the sensations your body is experiencing. 👩🏾‍🦳 Observe the sounds you are hearing. Recognize how your mind and body are responding to what you hear but try not to name each one. Try to allow the sounds to come to you instead of your mind being pulled toward any sounds you hear.👱🏻‍♀️ Notice your breath. Where do your breaths go to in your body? Sit with the movements made by each breath.👩🏿‍🦱 Focus your awareness on your emotions. Recognize the feelings you are having. They can be feelings of contentment, joy, sadness, anxiety, or calm. All feelings are ok.👱🏼 Note the thoughts that pass through your mind. Recognize how you are feeling. Rest in the moment. ... See MoreSee Less

10 hours ago ·

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360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

1997 Route 17M, 2nd Floor, Goshen, NY 10924

(845) 547-0479

[email protected]

Latest on Facebook

We are celebrating International Women’s Day 👩 on March 8th by encouraging all women to recognize the achievements of women worldwide, including their own. Let’s all make time to just be. Be mindful of thoughts and feelings.Give yourself some breathing space in your life with today’s #MindfulMonday practice:👩🏻 Find a comfortable posture --- whatever works for you be it sitting or lying down. Relax and settle into this moment.🧑🏼Take notice of how you are physically feeling. Maybe you’re feeling the chill in the air, or the sun shining through your window. Open yourself to the sensations your body is experiencing. 👩🏾‍🦳 Observe the sounds you are hearing. Recognize how your mind and body are responding to what you hear but try not to name each one. Try to allow the sounds to come to you instead of your mind being pulled toward any sounds you hear.👱🏻‍♀️ Notice your breath. Where do your breaths go to in your body? Sit with the movements made by each breath.👩🏿‍🦱 Focus your awareness on your emotions. Recognize the feelings you are having. They can be feelings of contentment, joy, sadness, anxiety, or calm. All feelings are ok.👱🏼 Note the thoughts that pass through your mind. Recognize how you are feeling. Rest in the moment. ... See MoreSee Less

10 hours ago ·

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We are celebrating International Women’s Day 👩 on March 8th by encouraging all women to recognize the achievements of women worldwide, including their own. Let’s all make time to just be. Be mindful of thoughts and feelings.

Give yourself some breathing space in your life with today’s #MindfulMonday practice:
👩🏻 Find a comfortable posture --- whatever works for you be it sitting or lying down. Relax and settle into this moment.
🧑🏼 Take notice of how you are physically feeling. Maybe you’re feeling the chill in the air, or the sun shining through your window. Open yourself to the sensations your body is experiencing.
👩🏾‍🦳 Observe the sounds you are hearing. Recognize how your mind and body are responding to what you hear but try not to name each one. Try to allow the sounds to come to you instead of your mind being pulled toward any sounds you hear.
👱🏻‍♀️ Notice your breath. Where do your breaths go to in your body? Sit with the movements made by each breath.
👩🏿‍🦱 Focus your awareness on your emotions. Recognize the feelings you are having. They can be feelings of contentment, joy, sadness, anxiety, or calm. All feelings are ok.
🧑🏼‍🦰 Note the thoughts that pass through your mind. Recognize how you are feeling. Rest in the moment.
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#internationalwomensday #strongwomen #mindfulspace #nourishyourmind #findyourbalance #womensupportingwomen #hvwib #womeninbusiness #envisionyourfuture #createyourlife #mindfulliving #mindfulnesspractice #monroeny #goshenny #warwickny #middletownny #hudsonvalleylifestyle

The #sundayreset --- plan your week to include imp

The #sundayreset --- plan your week to include improvements in your mental, emotional and physical well-being with our Six Simple Changes to welcome positive transformations including:
💟 Increased Energy
💟 More Positive Mood
💟 Decreased Pain
💟 Reduced Stress
💟 Better Sleep
💟 Improved Focus
💟 Less Anxiety

Receive our FREE guide to developing better health and well-being and you'll be on the road to feeling better with these simple changes. Sign up via the link in our bio.🍍
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#simplechanges #increaseenergy #positivemood #decreasepain #reducestress #sleepbetter #improvedfocus #lessanxiety #sundayreset #mentalhealthnewsletter #nourishyourmind #nourishyourbody #eathealthybehealthy #simplechanges #nytherapist #monroeny #goshenny #middletownny #warwickny

#selfcaresaturday 💜💟💜 What are you fillin

#selfcaresaturday 💜💟💜 What are you filling your self-care cup with this weekend?
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#selfcare #youreawesome #happyweekend #feelyourfeelings #feeloutloud #braveenoughtobeit #nourishyourmind #therapyworks #mentalhealthawareness #monroeny #goshenny #middletownny #warwickny 📷 @lillydugan

Me to my plants, but also to me.🪴 Happy FriYAY

Me to my plants, but also to me.🪴

Happy FriYAY! 💚✨✨✨
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#fridayfeels #friyay #feelyourfeelings #finallyfriday #nourishyourmind #nourishyourbody #growthroughwhatyougothrough #keepgrowing #hudsonvalleyhealth #nytherapist #orangecountymentalhealth #nymentalhealth #nymentalhealthjourney #findyourbalance #healthyny

Resilience allows us to spring back into shape aft

Resilience allows us to spring back into shape after bending, stretching, or being compressed.🥀🌹

Our clinicians, like Megan, take moments to decompress and practice mindfulness throughout the day. Our offices provide the perfect setting to turn inward, listen to ourselves, and identify our strengths and weaknesses, leading us to feel empowered.

Learn more about Megan and each of our therapists on our "About Our Clinicians" page: link in our bio.
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#mentalhealthmatters #nourishyourmind #findyourbalance #hvwib #exposureresponseprevention #cbt #intuitiveeating #nytherapist #hudsonvalleytherapist #cognitivebehavioraltherapy #turninward #eatingdisorderrecovery #bodypositivity #relationshipstruggles #childbehavioraltherapist #teentherapist #hudsonvalleyteens #hudsonvalleyparent #autismspectrum #warwickny #monroeny #middletownny #hudsonvalleyhealth

We love a Monday on the first day of the month! Ha

We love a Monday on the first day of the month! Having a clean slate is always a welcome way to develop a new healthy habit, or break an old hurtful habit.

For today's 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 practice, we challenge you to maintain mindfulness in the information age by taking daily moments to step away from all electronics to focus on what matters.
✨Take a Mindful Moment: anytime you are reaching for your phone, computer, or tablet, pause for a few seconds. Take four deep breaths.
✨ Waiting Wisely: whenever you are waiting for something to load online, or you're on hold, relax during these moments instead of opening your browser and multi-tasking.
✨ Make Mindful Transitions: each time you turn off your electronic devices, take notice of any tensions in your body, notice the sounds that surround you, feel the temperature in the room. Make the transition from a state of hyperfocus to a calm state of mindfulness.
✨ Turn Off to Turn On: schedule deliberate times when you won’t use any technology at all whether it be few hours per day, a specific day each week, or a full week-long break. Discover what works best for you. Schedule your break time(s). Enjoy the peaceful moment.
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#mindfulmonday #digitaldarkness #turnoff #unplugged #disconnecttoreconnect #minfulnessmatters #mondaymood #nytherapy #mentalhealthmatters #nourishyourmind #findyourbalance #nymindfulness #hudsonvalleyny #nytherapist #mindfulmeditation

This is a reminder to fill your space with those t

This is a reminder to fill your space with those things that bring you comfort and clarity. 🪴 Plants, cushy pillows, artwork, and scented oils bring a calm and safe vibe to our offices. 💚

Tell us what sets this mood for you. ⤵️
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#calmingcorner #comfortzone #friyay #weekendvibes #safespace #fridayfeels #mentalhealthawareness #therapyiscool #hudsonvalleymentalhealth #weekendmood

Healthy fats are our friends.💚🥑💚 Learn

Healthy fats are our friends.💚🥑💚

Learn six simple changes that you can make today to improve your health when you sign up for our mailing list. Our monthly newsletter features tips, recommendations, and updates regarding health and nutrition.

Get your FREE guide to healthy eating and you'll be on the road to feeling better with these simple changes. Sign up link in bio.💚
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#simplechanges #healthyfats #avocadolover #increaseenergy #positivemood #decreasepain #reducestress #sleepbetter #improvedfocus #lessanxiety
#sleepbetter #mentalhealthnewsletter #nourishyourmind #nourishyourbody #eathealthybehealthy

𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: It's no secret that

𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: It's no secret that the pandemic has caused unexpected and unimaginable stress. One of the greatest stressors has been being distanced from those we love. These are the special people who we actually turn to in order to ease our stress.

This recent blog, 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 𝗶𝗻 𝗮 𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰, offers insight on how to stay connected:
💚 schedule video calls with your friend group;
💚 reach out to old friends;
💚 be emotionally intimate from a distance.

Our recent blog by #collegeblog contributor @haidynemmerich is in the link in our bio.
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#nourishyourmind #pandemic #emotionalintimacy #videocall #stressrelievers #findyourbalance #settingboundaries #relationshipgoals #emotionalwellbeing #feelyourfeelings #wednesda #warwickstrong #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny

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