Start your journey

Home
About Us
- About Nourish Your Mind
- About Our Clinicians
Counseling & Psychotherapy
Group Therapy
Events
FAQ
Blog
Contact

test

You are here: Home / test

Get your free PDF

Get your free guide!

Learn 5 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

Email Address *

First Name

Recent Posts

The Uncertainty of Returning to School
How Therapy Is Becoming The New Norm
Clinician Spotlight: Lauren Mariotti, LCSW
A Guide To Self-Care
DBT Interpersonal Skill: GIVE

Categories

Mental Health
Newsletters
Nutrition
Recipes
Thoughts
Uncategorized
Yoga & Wellness

Latest on Facebook

What is it like to be a part of the Nourish Your Mind Family?
:
💭 "Rosa has given me tools to use, and when I use them, they are supportive and help me to contain my anxiety."
💭 "Amanda is a safe haven for me...Jennifer has helped us implement improvements in our relationship. I feel fully supported by my therapists."
:
Read more of our client testimonials on the homepage of our Website: nourishyourmind.com/ ... See MoreSee Less

17 hours ago ·

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

test

Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

(845) 547-0479

[email protected]

Latest on Facebook

What is it like to be a part of the Nourish Your Mind Family?
:
💭 "Rosa has given me tools to use, and when I use them, they are supportive and help me to contain my anxiety."
💭 "Amanda is a safe haven for me...Jennifer has helped us implement improvements in our relationship. I feel fully supported by my therapists."
:
Read more of our client testimonials on the homepage of our Website: nourishyourmind.com/ ... See MoreSee Less

17 hours ago ·

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Connect with us

What is it like to be a part of the Nourish Your M

What is it like to be a part of the Nourish Your Mind Family?
:
💭 "Rosa has given me tools to use, and when I use them, they are supportive and help me to contain my anxiety."
💭 "Amanda is a safe haven for me...Jennifer has helped us implement improvements in our relationship. I feel fully supported by my therapists."
:
Read more of our client testimonials on the homepage of our Website [follow the linktr.ee/nourishyourmindllc link in bio].
:
:
:
:
:
#therapyisforeveryone #findemotionalbalance #safehaven #supportivetherapy #nourishyourmind #longtermgoals #validatefeelings #anxietysupport #depressionsupport #dbt #eatingdisorderrecovery #traumahealing #ptsdsurvivor #childcounseling #couplescounseling

Dig deep at our horticultural therapy workshop whe

Dig deep at our horticultural therapy workshop where we will discuss the positive growth benefits you'll discover on your mind, body, and soul when interacting with natural elements. You will participate in a 𝒔𝒐𝒄𝒊𝒂𝒍𝒍𝒚 𝒅𝒊𝒔𝒕𝒂𝒏𝒄𝒆𝒅 𝒉𝒐𝒓𝒕𝒊𝒄𝒖𝒍𝒕𝒖𝒓𝒂𝒍 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 🌱 in the outdoors at Warwick Town Park, and experience the benefits of interacting with nature firsthand.

𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒊𝒔 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒕𝒊𝒂𝒍 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒈𝒆𝒕 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒑𝒊𝒆𝒄𝒆 𝒐𝒇 𝒏𝒂𝒕𝒖𝒓𝒆 𝒉𝒐𝒎𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖. This is a great way to explore a potential new interest and promote health and wellness at the same time. 💚 No green thumb required to participate! Saturday, September 19 at 11am. [workshop details and registration link in our bio].
:
:
:
:
:
#horticulturaltherapy #digdeep #growthroughwhatyougothrough #nourishyourmind #warwicknyevents #gardenevent #warwickny #hudsonvalleygrown #therapyfoeverybody #plantsmakepeoplehappy

𝑬𝒏𝒗𝒊𝒔𝒊𝒐𝒏 𝒕𝒉𝒊𝒔:

𝑬𝒏𝒗𝒊𝒔𝒊𝒐𝒏 𝒕𝒉𝒊𝒔: 𝒂 𝒘𝒐𝒓𝒍𝒅 𝒘𝒉𝒆𝒓𝒆 𝒂𝒍𝒍 𝒈𝒊𝒓𝒍𝒔 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒑𝒐𝒘𝒆𝒓.🦸‍♀️🦸🏻‍♀️🦸🏼‍♀️🦸🏽‍♀️🦸🏾‍♀️🦸🏿‍♀️
:
On this Mindful Monday, the practice is specifically for teen girls to explore self-compassion, emotional expression, personal boundaries, and self-confidence, to find support through difficult challenges they are facing.
:
Tonight's 𝐆𝐢𝐫𝐥𝐬 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐆𝐫𝐨𝐮𝐩, is the lift-off for girls, ages 14-16, to find a safe space to explore their emotions, talk freely about their mental health, share their ideas, and create connections with peers. Register for our weekly Girls Empowered Group (Mondays, 6:30-7:30pm) --- the sign-up link is in our bio. Insurance coverage is possible.
:
𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.
:
:
:
:
:
#girlsempowerment
#hudsonvalleyteens
#hudsonvalleyparents
#interpersonalskills
#selfconfidence
#empathy
#teenconnection
#warwickny
#copingskillsforteens
#hudsonvalleyny
#healthyny
#girlsempowergirls
#findyourbalance
#nourishyourmind
#therapyisforeveryone

A key to living an inspired life may be found in s

A key to living an inspired life may be found in simplifying it. Our clinicians offer one-on-one guidance as well as a series of group therapies that offer clarity of what's important in life and how to tune into what is valued most.
:
#grouptherapy
💜Girls Empowered 9/14
💚Young Adult DBT 9/17
💜Horticultural Therapy 9/19
💚Parent Support Group 9/25
💜Mindful Meditation 10/2
💚Grief & Bereavement Support 10/13
#linkinbio
:
📷 Scenic view of the #hudsonvalley from Bear Mountain, NY.
🗯 #quoteoftheday #henrydavidthoreau #girlpower #dbtskills #parentsupportgroup #mindfulmeditation #griefsupportgroup

In honor of National Encouragement Day, please con

In honor of National Encouragement Day, please consider these suggestions:
💜Make deliberate acts of encouragement.
💚Provide reassurance and inspiration to the people around you.
💜High five someone for a job well done.
💚Take notice when a friend is getting close to a hard-earned goal, encouraging them to keep going.
💜Send a card or give a call or text to a family member who may be struggling. Remind them how important they are to you.
💚Let a friend know about our 𝑮𝒊𝒓𝒍𝒔 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒆𝒅 𝑮𝒓𝒐𝒖𝒑 beginning September 14. The registration link is in our bio.

After all, 𝒊𝒇 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒆 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈, 𝒃𝒆 𝒌𝒊𝒏𝒅!
:
:
:
:
:
#nationalencouragementday #bekind #empoweredgirls #empowermentgroup #encouragement #selfconfidence #empathy #hudsonvalleystrong #warwickstrong #nourishyourmind

You be you. And while you're at it, you be a good

You be you. And while you're at it, you be a good you!🤩
:
Our 𝓖𝓲𝓻𝓵𝓼 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓮𝓭 group therapy sessions allow girls to express themselves to their peers and create connections in a safe space which helps them to feel less alone in the world. Maintaining healthy connections is more important than ever, and we aim to provide space for that to happen while maintaining state guidelines and restrictions. So 𝔀𝓱𝓪𝓽𝓮𝓿𝓮𝓻 𝔂𝓸𝓾 𝓪𝓻𝓮, 𝓫𝓮 𝓪 𝓰𝓸𝓸𝓭 𝓸𝓷𝓮!
:
Girls Empowered will be every Monday from 6:30-7:30pm, beginning September 14.
Registration is required. Sign up link in bio.💜💚
:
:
:
:
:
#girlsempowered #interpersonalSkills #SelfConfidence #Empathy #Connection #nourishyourmind #findyourbalance #girlspower #nystrong #warwickstrong #hudsonvalleyteens #warwickparents #hudsonvalleyparents

For many, tomorrow is #backtoschool and this means

For many, tomorrow is #backtoschool and this means something much different than it ever has before. The usual anxiety is magnified with the many new safety protocols that students and faculty will have to follow.

𝘼 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙚𝙖𝙨𝙚𝙨 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨 𝙛𝙚𝙡𝙩 𝙬𝙝𝙚𝙣 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙨𝙘𝙝𝙤𝙤𝙡. Take a moment this evening to practice mindfulness by journaling ✏️📖 to clear your minds, problem solve, and work through any emotions you may be feeling about the first day of school. Please accept these journal prompts into your daily or weekly mindfulness practice as a tool for mental health, well-being, and productivity.
New prompts and benefits of journaling will be regularly shared through our weekly 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒐𝒏𝒅𝒂𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. Visit our website link in bio to learn about the group and individual mental health offerings available with our diverse team of clinicians.💜💚

Choose one or both of these journal prompts to include in your self-care journaling routine:
1. Write down three things that cause you anxiety. Brainstorm 1–2 ways you can combat these triggers when they come up.
2. What is one way your depression or anxiety has held you back this week? What could you do to change that?
:
:
:
:
:
#mindfulmonday #backtoschool #journalling #journalinginspiration #quoteoftheday @malala #malalayousafzai

Although many schools haven't begun yet, there are

Although many schools haven't begun yet, there are already more questions about what it will be like than there may be in every subject you study this entire first semester. Keep in mind that asking big questions about the future or ruminating on the past means we are no longer present.☯️

Stay in the moment where you can control how you protect yourself, how you distance yourself, the words you use, and the choices you make. Read our recent blog, 𝑻𝒉𝒆 𝑼𝒏𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒕𝒚 𝒐𝒇 𝑹𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝑺𝒄𝒉𝒐𝒐𝒍, to learn healthy tips on how to handle the new programs that many schools are offering. [𝒍𝒊𝒏𝒌 𝒊𝒏 𝒐𝒖𝒓 𝒃𝒊𝒐]

If you or your child could use some extra guidance and support this school year, we’re here for you. We have clinicians who specialize in school-aged children and supporting parents. Visit our website to learn about our clinician's specialties, the many individual and group therapies, DBT groups, empowerment, and parent support groups we offer. [𝒍𝒊𝒏𝒌𝒔 𝒊𝒏 𝒐𝒖𝒓 𝒃𝒊𝒐]
:
:
:
:
:
#schoolanxiety #findyourbalance #dbtgroups #parentsupportgroup #healthyny

Keep calm and 𝓅𝒶𝓊𝓈𝑒.💜 : Give you

Keep calm and 𝓅𝒶𝓊𝓈𝑒.💜
:
Give yourself permission to settle in and live from a space of clarity. There are many meditation tools that are helpful, but knowing where to begin can be overwhelming. Our free online 𝓖𝓾𝓲𝓭𝓮𝓭 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷 is a 30-minute practice that allows the mind to find peace during these uncertain times. This Friday from 12-12:30pm (the first Friday of every month) --- Sign Up Link in Bio.💚
:
:
:
:
:
#mindfulmeditation #feelgood #anxietyrelief #selfcareishealthcare #nourishyourmind

Follow on Instagram

Get your free guide!

Learn 5 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

Email Address *

First Name

© 2020 Nourish Your Mind

Top