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Clinician Spotlight: Elizabeth Driscoll, LMHC
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Meditation is a peaceful practice. Sometimes a simple reminder to inhale and exhale is all we need to accept that it's ok to take a moment for ourselves.💜

Set aside time to rest your body and mind during this Friday's free online 𝑮𝒖𝒊𝒅𝒆𝒅 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏, led by Perryn Dutiger, LMSW at Nourish Your Mind. 🧘‍♀️🧘🏼‍♀️ Tag a friend to join you virtually to practice relieving stress from 12-12:30pm this Friday, December 4 --- sign up here: nourishyourmind.com/event/mindful-guided-meditation-free-online-event/ ... See MoreSee Less

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Meditation is a peaceful practice. Sometimes a simple reminder to inhale and exhale is all we need to accept that it's ok to take a moment for ourselves.💜

Set aside time to rest your body and mind during this Friday's free online 𝑮𝒖𝒊𝒅𝒆𝒅 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏, led by Perryn Dutiger, LMSW at Nourish Your Mind. 🧘‍♀️🧘🏼‍♀️ Tag a friend to join you virtually to practice relieving stress from 12-12:30pm this Friday, December 4 --- sign up here: nourishyourmind.com/event/mindful-guided-meditation-free-online-event/ ... See MoreSee Less

15 hours ago ·

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Meditation is a peaceful practice. Sometimes a sim

Meditation is a peaceful practice. Sometimes a simple reminder to inhale and exhale is all we need to accept that it's ok to take a moment for ourselves.💜

Set aside time to rest your body and mind during this Friday's free online 𝑮𝒖𝒊𝒅𝒆𝒅 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏, led by Perryn Dutiger, LMSW at Nourish Your Mind. 🧘‍♀️🧘🏼‍♀️ Tag a friend to join you virtually to practice relieving stress, from 12-12:30pm, Friday, December 4 --- sign up link is in our bio.

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴. You do not have to

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴. You do not have to be all by yourself, even though you are feeling isolated during these challenging times.

Today’s feature blog, 𝙉𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜 𝙄𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙇𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨, by blogger @haidynemmerich offers suggestions on therapeutic ways of navigating through the times when you feel alone, anxious, and bored. The blog link is in our bio. 💜💚 #nourishyourmind #findyourbalance #notbyyourselfie

In the spirit of the season’s emphasis on giving

In the spirit of the season’s emphasis on giving, today’s Mindful Monday practice leads us to be mindful of others by giving them their personal space. Today happens to be national #personalspaceday, a day that promotes #kindness toward #sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched.

While a go-to action to show that we love and care for someone is often a hug or a handshake, be mindful of others' needs for personal space. Try one of these gentle and mindful actions to show someone that you care from a distance ➡️➡️➡️ slide on over for ideas.

The recipient of your mindful “gift” will be grateful and it’s likely you will too.💜💚

Sit, breathe, and allow your gratitude to grow...

Sit, breathe, and allow your gratitude to grow...
💛 whenever you think of someone you're grateful for;
🧡 whenever you think of something you're grateful for;
💚 whenever you feel grateful for yourself;
💜 whenever you need a moment to yourself.

Who or what are you grateful for?

𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Meet Jenn Ortiz, MH

𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Meet Jenn Ortiz, MHC-LP one of our psychotherapists at Nourish Your Mind. 💜 It's important to Jenn that she provides a nourishing environment for her clients. Her style of therapy is nurturing mental health and physical well-being. By identifying and addressing the root of negative mental health and tackling dysfunctional symptoms that impact day-to-day functioning, Jenn offers guidance with navigating tough obstacles and challenging fears.

Interested in beginning your mental health journey with Jenn? Learn more about her therapeutic offerings and contact us today to begin your mental wellness journey. 𝗕𝗟𝗢𝗚 & 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢.👋

Before you can hold space for others, you have to

Before you can hold space for others, you have to practice holding space for yourself. Today’s #MindfulMonday practice has us loosening our mental claustrophobia to make space for #mentalclarity.

Try this simple task to work mental space into your daily routine...slide on through for each step. ➡️➡️➡️ Please tag a friend or follower to remind them to pause in their space too.🧘‍♀️🧘🏼‍♂️🧘🏾 #relax #createspace #mentalclaustrophobia

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴: 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 – 𝘽𝙤𝙙𝙮, 𝙈𝙞𝙣𝙙 – 𝙤𝙧 𝘽𝙊𝙏𝙃? Listen to your body. Take a moment to mindfully address the physical toll anxiety not only takes on your mental self, but also on your physical self.

At Nourish Your Mind, we often work in conjunction with the physios @move.physio to treat the mind and body. Together we work towards alleviating stress and anxiety. In our recent blog by Dr. Justin Sullivan, PT, OCS, CFMT of @move.physio you will learn the benefits of being guided through techniques to treat anxiety using a combination of manual physiotherapy and psychotherapy. Blog link in bio.

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#fridaymood
#fridayfeeling
#integrativehealthcare
#nourishyourmind
#nourishyourbody
#findyourbalance
#anxietyrelief
#mentalhealthblog
#mentalandphysicalhealth
#manualtherapy
#physiotherapy
#mindmeetsbody
#monroeny
#warwickny

It's good to be someone's rock. 👫🏽👬🏻 T

It's good to be someone's rock. 👫🏽👬🏻 Today is #internationalmensday --- a perfect day to remind the rock-solid men in your life to never allow their busy lives to get in the way of caring for their own mental health and wellness.

We encourage men to talk freely about any mental health concerns they are having. Our clinicians are available to talk privately about changes in mood and energy levels, difficulties with sleep and concentration, increased worry and stress, obsessive thinking and behaviors, and other mental health concerns. Discover which of our therapists is a match for you --- the Clinician's Biography link is in our bio.👨🏼‍🦰👨👱🏽‍♂️👨🏻‍🦱

Our Teen Boys DBT support group is open for budding young men to learn coping skills to manage anxiety, depression, behavioral issues, and PTSD --- the registration link is in our bio.
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#internationalmensday2020 #therapyisforeveryone #stopthestigma #menshealth #mentalhealthawareness #nourishyourmind #roomforgrowth #hudsonvalleyhealth #timeforchange #dbtskills #dbttherapy #boysdbt

Sometimes bad things happen, BUT mostly they don't

Sometimes bad things happen, BUT mostly they don't.

Who's up for tackling difficult and distressing emotions that cause anxiety? Consider attending one of our many therapeutic support groups:
💚 DBT Skills Group For Teen Boys on Sunday
💜 Girls Empowered Group on Monday and Tuesday
💚 Grief and Bereavement Group on Tuesday
💜 Young Adult DBT Skills Group on Thursday
💚 Parent Support Group: Free Online Via ZOOM on Friday
💜 Mindful Meditation on the First Friday of the Month

Group offering details and registration, and our clinician bios can be found through the links in our bio.

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Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

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