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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By Josh AngehrIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By Josh AngehrIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By Josh AngehrIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By Josh AngehrIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By Josh AngehrIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
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We love a Monday on the first day of the month! Ha We love a Monday on the first day of the month! Having a clean slate is always a welcome way to develop a new healthy habit, or break an old hurtful habit. For today's ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ practice, we challenge you to maintain mindfulness in the information age by taking daily moments to step away from all electronics to focus on what matters. โœจTake a Mindful Moment: anytime you are reaching for your phone, computer, or tablet, pause for a few seconds. Take four deep breaths. โœจ Waiting Wisely: whenever you are waiting for something to load online, or you're on hold, relax during these moments instead of opening your browser and multi-tasking. โœจ Make Mindful Transitions: each time you turn off your electronic devices, take notice of any tensions in your body, notice the sounds that surround you, feel the temperature in the room. Make the transition from a state of hyperfocus to a calm state of mindfulness. โœจ Turn Off to Turn On: schedule deliberate times when you wonโ€™t use any technology at all whether it be few hours per day, a specific day each week, or a full week-long break. Discover what works best for you. Schedule your break time(s). Enjoy the peaceful moment. : : : : : #mindfulmonday #digitaldarkness #turnoff #unplugged #disconnecttoreconnect #minfulnessmatters #mondaymood #nytherapy #mentalhealthmatters #nourishyourmind #findyourbalance #nymindfulness #hudsonvalleyny #nytherapist #mindfulmeditation
This is a reminder to fill your space with those t This is a reminder to fill your space with those things that bring you comfort and clarity. ๐Ÿชด Plants, cushy pillows, artwork, and scented oils bring a calm and safe vibe to our offices. ๐Ÿ’š Tell us what sets this mood for you. โคต๏ธ : : : : : #calmingcorner #comfortzone #friyay #weekendvibes #safespace #fridayfeels #mentalhealthawareness #therapyiscool #hudsonvalleymentalhealth #weekendmood
Healthy fats are our friends.๐Ÿ’š๐Ÿฅ‘๐Ÿ’š Learn Healthy fats are our friends.๐Ÿ’š๐Ÿฅ‘๐Ÿ’š Learn six simple changes that you can make today to improve your health when you sign up for our mailing list. Our monthly newsletter features tips, recommendations, and updates regarding health and nutrition. Get your FREE guide to healthy eating and you'll be on the road to feeling better with these simple changes. Sign up link in bio.๐Ÿ’š : : : : : #simplechanges #healthyfats #avocadolover #increaseenergy #positivemood #decreasepain #reducestress #sleepbetter #improvedfocus #lessanxiety #sleepbetter #mentalhealthnewsletter #nourishyourmind #nourishyourbody #eathealthybehealthy
๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š: It's no secret that ๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š: It's no secret that the pandemic has caused unexpected and unimaginable stress. One of the greatest stressors has been being distanced from those we love. These are the special people who we actually turn to in order to ease our stress. This recent blog, ๐— ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ, offers insight on how to stay connected: ๐Ÿ’š schedule video calls with your friend group; ๐Ÿ’š reach out to old friends; ๐Ÿ’š be emotionally intimate from a distance. Our recent blog by #collegeblog contributor @haidynemmerich is in the link in our bio. : : : : : #nourishyourmind #pandemic #emotionalintimacy #videocall #stressrelievers #findyourbalance #settingboundaries #relationshipgoals #emotionalwellbeing #feelyourfeelings #wednesda #warwickstrong #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
In recognition of #NEDAwareness week, we invite โ€œ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ด๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ.โ€Join us in helping to raise awareness of eating disorders by inviting others to join you at your table where you can practice mindful eating in a safe and supportive setting. Always strive to eat mindfully each time you sit down to dine. Try this mindful eating practice together to find a sense of community: ๐Ÿฅ„ Notice your food, seeing the shapes, colors, and textures. ๐Ÿฅ„ Smell the aromas. ๐Ÿฅ„ Take it all in before experiencing your first small bite. ๐Ÿฅ„ Eat these bites slowly, experiencing the tastes, smells, temperatures, and textures of each bite. ๐Ÿฅ„ Chew slowly, noting the release of flavors and the sensations associated with eating. ๐Ÿฅ„ Continue thoughtfully, deliberately, until you notice feeling satisfied, and then stop and reflect. ๐Ÿฅ„ As they say, if you love food, spend some time with it.๐Ÿ’œ : : : : : #mindfulmonday #mindfuleating #mindfuleatingtips #aseatatthetable #neda #eatingdisorderrecovery #eatingdisorderawareness #bodyimage #nutrition #nutritionmatters #nourishyourmind #nourishyourbody #findyourbalance #monroeny #goshenny #warwickny #middletowny
What is your plan for #selfcare today? We're open What is your plan for #selfcare today? We're open to ideas...please share something from your list with us. : : : : : #selfcaresunday #youbeyou #soothethesoul #nourishyourmind #nourishyourbody #feelyourfeelings #findyourbalance #teatime #hudsonvalleyhealth #honoryourself #givegratitude #eatwellbewell #findpeace #selflove
Backyard benefits. Where do you find your outdoor Backyard benefits. Where do you find your outdoor place to rest, relax, and reduce stress in the Hudson Valley? : : : : : : #backyardbenefits #selfcaresaturday #happyweekend #feelyourfeelings #feeloutloud #braveenoughtobeit #nourishyourmind #therapyworks #mentalhealthawareness #mindfulhikes #weekendwalks #hudsonvalleyhikes #warwickny #wawayandacreek #monroeny #goshenny #middletownny
๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š: Setting boundaries ๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š: Setting boundaries does not mean you are disconnecting from relationships. In fact, a boundary can improve communication and the depth of a relationship. There should be room in a relationship for you to put yourself and your emotional wellbeing first. Naming boundaries has many benefits, including: ๐Ÿ’œ Defining the terms of a relationship; ๐Ÿ’œ Developing a sense of ones own identity; ๐Ÿ’œ Creating mutual respect in relationships. To strengthen relationships on your terms, read our recent blog by #collegeblog contributor @haidynemmerich --- ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—ฒ๐˜ ๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€. The blog link is in our bio. : : : : : #nourishyourmind #boundaries #findyourbalance #settingboundaries #relationshipgoals #emotionalwellbeing #mutualrespect #feelyourfeelings #tuesdaymood #selfconfidence #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
โ€œ๐“Ž๐‘œ๐“Š, ๐“Ž๐‘œ๐“Š๐“‡๐“ˆ๐‘’๐“๐’ป, โ€œ๐“Ž๐‘œ๐“Š, ๐“Ž๐‘œ๐“Š๐“‡๐“ˆ๐‘’๐“๐’ป, ๐’ถ๐“ˆ ๐“‚๐“Š๐’ธ๐’ฝ ๐’ถ๐“ˆ ๐’ถ๐“ƒ๐“Ž๐’ท๐‘œ๐’น๐“Ž ๐’พ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐‘’๐“ƒ๐“‰๐’พ๐“‡๐‘’ ๐“Š๐“ƒ๐’พ๐“‹๐‘’๐“‡๐“ˆ๐‘’, ๐’น๐‘’๐“ˆ๐‘’๐“‡๐“‹๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐“๐‘œ๐“‹๐‘’ ๐’ถ๐“ƒ๐’น ๐’ถ๐’ป๐’ป๐‘’๐’ธ๐“‰๐’พ๐‘œ๐“ƒ.โ€ โ€“ Buddha Take a mindful moment, up to ten minutes, to write yourself a self-care love letter. ๐Ÿ’œ Collect a pen and paper. ๐Ÿ’œ Settle yourself into a cozy safe space. ๐Ÿ’œ Give thought to how much you appreciate yourself. ๐Ÿ’œ Write a list of the positive things you want to say to yourself, just like you would to someone special in your family, to your boyfriend or girlfriend, or to your best friend. ๐Ÿ’œ Sign the letter with Love. ๐Ÿ’œ Choose a safe place to stash your handwritten note, like a place you will easily remember to go when you need a pick me up. ๐Ÿ’œ Select a date in the future, one or two months away, to take your self-care love letter out of safe-keeping. Read and reread the self-affirmations you wrote to uplift your mood and reduce your anxiety. : : : : : #mindfulmonday #selflove #selfcare #nourishyourmind #findyourbalance #envisionyourfuture #createyourlife #mindfulliving #mindfulnesspractice #monroeny #goshenny #warwickny #middletownny #hudsonvalleylifestyle #quoteoftheday #buddha
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