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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By JoshIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By JoshIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By JoshIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By JoshIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By JoshIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| #MondayNightMindfulness | A mindfulness practice | #MondayNightMindfulness | A mindfulness practice designed with a focus on sleep creates a mental space needed to allow sleep to happen or return. ๐Ÿ’ค This evening, allow us to introduce the first 3 of 9 Mindfulness principles that are related to sleep. Slide on over to learn these principles, then come back next week for three more principles of mindful sleeping. ๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚? ๐Ÿ›Œ๐Ÿผ #mindfulness #mindful #hudsonvalleyhealth #hudsonvalleykids #hvparents #nourishyourmind #findyourbalance #mindfulsleep #sleephealth #sleeplessness #insomnia #sleepprinciples #sleephealthfoundation
โœจ ๐‘จ๐’๐’… ๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐’”๐’‰ โœจ ๐‘จ๐’๐’… ๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐’”๐’‰๐’† ๐’ƒ๐’† ๐’ƒ๐’–๐’• ๐’๐’Š๐’•๐’•๐’๐’† ๐’”๐’‰๐’† ๐’Š๐’” ๐’‡๐’Š๐’†๐’“๐’„๐’†. โœจ The ๐ˆ๐ง ๐๐žยท๐“๐ฐ๐ž๐ž๐ง: ๐Œ๐ข๐๐๐ฅ๐ž ๐’๐œ๐ก๐จ๐จ๐ฅ ๐†๐ข๐ซ๐ฅโ€™๐ฌ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ: Part Therapy + Part Support Group. Girls will have a shared safe space to explore their mental health struggles, support each other, and strengthen coping skills for dealing with everyday stressors. ๐Ÿ‘ฏ Our Middle School Girl's Support Group is ๐ž๐ฏ๐ž๐ซ๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ• ๐Ÿ“ 2 Overlook Drive, Warwick, NY ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Led by Jenn Ortiz, MHC-LP ๐Ÿ”— Link in bio for more details and to REGISTER #nourishyourmind #warwickny #shakespeare #amidsummernightsdream #tweensupportgroup #tweencopingskills #selfconfidence #selfacceptance
We hold space for you ๐Ÿ’œ and all the members of We hold space for you ๐Ÿ’œ and all the members of the Nourish Your Mind support groups. Check out all of the current group offerings listed on our website โ€” find ๐Ÿ”— in our bio.
๐˜”๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ. ๐™”๐™ค๐™ช๐™ฃ๐™œ ๐˜ผ๐™™๐™ช๐™ก๐™ฉ ๐˜ฟ๐˜ฝ๐™ ๐™Ž๐™ ๐™ž๐™ก๐™ก๐™จ ๐™‚๐™ง๐™ค๐™ช๐™ฅ: Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD, and more! ๐Ÿ’œ #Mindfulness is about being aware of and accepting what's happening in the present moment. ๐Ÿ’œ #DistressTolerance skills help you get through rough patches without turning to potentially destructive coping techniques. Learn to use certain coping strategies to help you deal with your emotions. ๐Ÿ’œ #InterpersonalEffectiveness skills combine listening skills, social skills, and assertiveness training to help you learn how to change situations while remaining true to your values. ๐Ÿ’œ #EmotionRegulation skills help you learn to deal with primary emotional reactions of anger that might lead to guilt, worthlessness, shame, and even depression. ========================= In our ๐™”๐™ค๐™ช๐™ฃ๐™œ ๐˜ผ๐™™๐™ช๐™ก๐™ฉ ๐˜ฟ๐˜ฝ๐™ ๐™Ž๐™ ๐™ž๐™ก๐™ก๐™จ ๐™‚๐™ง๐™ค๐™ช๐™ฅ ๐˜ผ๐™‚๐™€ 21-35 members connect with others who are also looking to develop skills to thrive in a safe and supportive environment. ๐Ÿ‘ฉ๐Ÿผ Led by Certified DBT Therapist Melissa Quinn, LMHC, CDBT ๐Ÿ•– Tuesdays at 7:00pm ๐Ÿ“ Nourish Your Mind, Middletown, NY ๐Ÿ”— Group Details and Sign Up through Link in Bio ========================= โœจ #feelgoodfriday #nourishyourmind #healthyhudsonvalley #dbtskills #middletownny #monroeny #warwickny #goshenny #liliancheung
Be YOU. When you need to improve self-expression, Be YOU. When you need to improve self-expression, confidence, and self-acceptance, going it alone isn't necessary. Teens who have identity issues will find restoration in our Be YOU: LGBTQ+ Teen Support Group. Developing healthy relationships with peers allows teens to cope more effectively with everyday life. ๐Ÿ‘ง Be YOU: LGBTQ+ Teen Support Group ๐Ÿค Topics: improving self-expression, confidence, and self-acceptance ๐Ÿ‘ฉ๐Ÿผ Gabrielle Fassman, LMSW (she/her/hers) ๐Ÿ•– Mondays 6:00pm โ€“ 7:00pm, starting September 19 ๐Ÿ“ Nourish Your Mind, 2 Overlook Drive, NY ๐Ÿ”— Group Details and Sign Up through Link in Bio #beyou #lgbtqhudsonvalley #hudsonvalleyteens #hvwib #hudsonvalleyparents #supportgroups #nytherapist #lgbtqgroup #sheherhers #hehimhis #warwickny #monroeny #goshenny #chesterny #middletownny #floridany #newhamptonny #vernonny #westmilfordnj
| #๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—บ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† | Being a pre-teen girl can feel isolating and overwhelming. No one likes to feel stuck In Be-Tween! Share the details of the ๐—œ๐—ป ๐—•๐—ฒยท๐—ง๐˜„๐—ฒ๐—ฒ๐—ป: ๐— ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—š๐—ถ๐—ฟ๐—นโ€™๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ and this mindful exercise with important tweens in your life who could benefit from a group activity. ========================= New tween members are welcome to join our 10-week ๐—œ๐—ป ๐—•๐—ฒยท๐—ง๐˜„๐—ฒ๐—ฒ๐—ป: ๐— ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—š๐—ถ๐—ฟ๐—นโ€™๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ grades 6th-8th starting on September 7. ๐Ÿ“ 2 Ovherlook Drive, Warwick, NY ๐Ÿ‘ฉ๐Ÿป Led by Jenn Ortiz, MHC-LP ๐Ÿ‘ญ guidance for tween girls (6th-8th grade) to strengthen self-confidence, build healthy relationships, and practice self-acceptance ๐Ÿ”— Link in bio for more details and to REGISTER ========================= Slide over for today's ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š to ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—œ๐˜ ๐—ข๐˜‚๐˜! ๐Ÿ‘‰๐Ÿผ ๐Ÿ‘‰๐Ÿผ ๐Ÿ‘‰๐Ÿผ #mindfulness #mindfulgroups #hudsonvalleyteens #hudsonvalleykids #hvparents #nourishyourmind #findyourbalance #danceitout #warwickny
โœจ When women support each other, incredible thin โœจ When women support each other, incredible things happen. โœจ NEW group starting this Tuesday, August 2 at 7pm in Monroe, NY. ๐Ÿ‘ฏ Our Women's Support Group is every other Tuesday at 7PM ๐Ÿ“ 360 Route 17M, Suite 4, Monroe, NY 10950 ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Led by Danielle Medina, LCSW ๐Ÿ”— Link in bio for more details and to REGISTER #womensgroup #monroeny #hudsonvalleywomen #hvwib #hvparents #hudsonvalleymoms #orangecountynymoms #nourishyourmind #strongwomensupportstrongwomen
๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ช ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ๐˜ด ๐˜ข๐˜ต ๐˜•๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜”๐˜ช๐˜ฏ๐˜ฅ. ๐Ÿ’œ Each group has a personalized program of guidance developed by our therapists. As a member of the NYM family, you'll find others going through similar situations to who you can uniquely relate. Special groups and yoga workshops are available in all of our locations: #middletownny #monroeny #warwickny #goshenny Check Out our Groups in Middletown, NY (info and sign-up links in bio): ๐Ÿ’œ Young Adult DBT Skills Group AGE 21-35, Tuesdays ๐Ÿ’œ Wise Mind Practices: 6 Week DBT Skill Group for Teens, Mondays beginning 9/12 ๐Ÿ’œ #dbtskills #wisemind #nourishyourmind #hudsonvalleyhealth #hudsonvalleyparents
โœŒ๏ธ๐Ÿ’š ๐—ก๐—˜๐—ช ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐—ง๐—˜๐—˜๐—ก๐—ฆ ๐Ÿ’šโœŒ๏ธ The Wise Mind is an optimal state of thinking that adds balance to the Reasonable Mind and the Emotional Mind. Through learning Wise Mind practices, we learn toย reduce suffering, increase happiness, increase control of the mind and experience reality as is. Teens of all genders, ages 13-18, are welcome to join our 6-week DBT skills group of Wise Mind Practices beginning September 12th. ๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Led by Ashley Crover, LMHC, C-DBT ๐Ÿ•ก Mondays at 6:30pm, beginning September 12 ๐Ÿ“ Middletown, NY ๐Ÿ’š Sign Up Through ๐Ÿ”— In Bio #WednesdayWisdom #nourishyourmind #thewisemind #hudsonvalleyhealth #middletownny #hudsonvalleyteens #hudsonvalleyparents #nytherapist #mytherapist
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