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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By JoshIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By JoshIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By JoshIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By JoshIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By JoshIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Latest on Facebook

Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Let trusting yourself be the new normal for you. L Let trusting yourself be the new normal for you. Learning to eat intuitively allows you to live your life freely around food...and full of joy! Nourish Your Mind once again welcomes you to gather with individuals who are also looking to heal their relationship with food and body. ๐Ÿ’Ÿ Intuitive Eating Support Group begins again on January 11, 2023. โฐ Wednesdays 6:15pm - 7:15pm. ๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Led by Eating Disorder Specialist Megan Quinn, LMHC. ๐Ÿ‘ฑ๐Ÿผ Ages 30+ / All Genders Welcome ๐Ÿ“ Middletown, NY ๐Ÿ’œ Registration is Open. Sign up through ๐Ÿ”— in bio. : : : #intuitiveeating #eatingrestrictions #bodypositivity #dietculture #findyourbalance #healthyfoodrelationship #eatwellbewell #nourishyourmind #eatingsupportgroup #middletownny #hudsonvalleyny #goshenny #chesterny #warwickny
As we begin the month of December, it's a good tim As we begin the month of December, it's a good time to remember that the secret to having it all is knowing you already do. If you haven't already, begin your self-care journey with us today. Nourish Your Mind provides therapy for everyone whether individually or in one of our many group offerings. Begin by submitting a New Client Request Form or signing up for Group Sessions. ๐Ÿ’œ #mentalhealthpractitioner #middletownny #warwickny #monroeny #goshenny #mentalhealthawareness #nytherapist
๐‘ฉ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’”๐’•๐’Š๐’Ž๐’–๐’๐’–๐’” ๐’‚๐’๐’… ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’†, ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’”๐’‘๐’‚๐’„๐’†. ๐‘ฐ๐’ ๐’•๐’‰๐’‚๐’• ๐’”๐’‘๐’‚๐’„๐’† ๐’๐’Š๐’†๐’” ๐’๐’–๐’“ ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž ๐’‚๐’๐’… ๐’‘๐’๐’˜๐’†๐’“ ๐’•๐’ ๐’„๐’‰๐’๐’๐’”๐’† ๐’๐’–๐’“ ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’†. ๐‘ฐ๐’ ๐’๐’–๐’“ ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’† ๐’๐’Š๐’†๐’” ๐’๐’–๐’“ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰ ๐’‚๐’๐’… ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž. Learn to utilize emotion regulation practices in daily life! Join us for a 6-week ๐ƒ๐๐“ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐†๐ซ๐จ๐ฎ๐ฉ: ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐…๐จ๐ซ ๐“๐ž๐ž๐ง๐ฌ: ๐Ÿ‘ฑ๐Ÿป Ages 13-18 โ€“ All Genders Welcome ๐Ÿ‘ฉ๐Ÿผ Led by Ashley Crover, LMHC, C-DBT โŒš Mondays from 6:30-7:30pm; starts January 9th ๐Ÿ“ Middletown, NY ๐Ÿ’ฒ $50 Per Session. Insurance Coverage Possible ๐Ÿ”— In Bio. Registration required. Sign up now! : : : #emotionregulation #unwantedemotions #vulnerablility #dbtskills #interpersonalcommunication #navigatestress #mindfulness #teenconnections #peergroup #hudsonvalleyteens #hvparents #nourishyourmind #nytherapy #hudsonvalleylife #middletownny #warwickny #goshenny #monroeny #hudsonvalleyny #mentalhealthmatters
๐‘ฎ๐’Š๐’‡๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐‘ฎ๐’Š๐’‡๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’˜๐’Š๐’•๐’‰ ๐’”๐’†๐’๐’‡-๐’„๐’‚๐’“๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’‰๐’๐’๐’Š๐’…๐’‚๐’š. ๐‘ฏ๐’†๐’‚๐’ ๐’…๐’†๐’†๐’‘๐’๐’š. ๐‘น๐’†๐’๐’‚๐’™. ๐‘ต๐’–๐’“๐’•๐’–๐’“๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. ๐Ÿ’š ๐“๐ก๐ž ๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ: ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ will immerse you in the warm glow of candlelight as you celebrate the spirit of the season, open your heart and take some time for yourself. Through meditation, breath work, restorative yoga, and journaling we will move in a way that enables the body, breath, and mind to work in unity toward deep healing and relaxation. ๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ: ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: โŒš Friday, December 16th at 6:30pm-7:45pm ๐Ÿ‘ฉ๐Ÿผ Led by Kristen LoBianco, LCSW, RYT 200. ๐Ÿ“ In our NEW Monroe, NY yoga studio. ๐Ÿ’ฒ $50 per person. Bring a Friend & Save $10 Each. *Use code FRIEND10 and add your friendโ€™s name in the note section of registration. ๐Ÿ”— in bio. ๐‘บ๐’Š๐’ˆ๐’ ๐’–๐’‘ ๐’๐’๐’˜! ๐‘บ๐’‘๐’‚๐’„๐’† ๐’Š๐’” ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’…. : : : #selflove #selfcompassion #yogajourney #nourishyourmind #hudsonvalleyyoga #restorativeyoga #hudsonvallymoms #warwickny #monroeny #hudsonvalleyny #goshenny #chesterny #nytherapist #yogaselfcare #hudsonvalleylife #hudsonvalleywomen #womensgroup #hvwib #womeninbusiness
| #MindfulMonday | โœจ Mindful meditations can hel | #MindfulMonday | โœจ Mindful meditations can help you find your own inner strength and awakening heart in the midst of great loss. Breathwork is a technique that helps to control the nervous system, stress response, sleep quality, and energy. ๐Ÿค Sit with both feet firmly planted on the ground and in an upright and alert position that is comfortable. ๐Ÿค Take 3 short inhales,ย and let go of 1 long exhale. ๐Ÿค Repeat this sequence five times. You do not have to grieve alone. Finding others who are sitting in their grief allows for a collective mindful opportunity to be supported through your own grief. ๐Ÿ’š ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ฎ๐’“๐’๐’–๐’‘ ๐‘ญ๐’๐’“ ๐‘ฎ๐’“๐’Š๐’†๐’‡ โ€” ๐‚๐จ๐ฉ๐ข๐ง๐  ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ โ€” a new healing group โŒš Thursdays from 6:45-7:45pm beginning December 1 [skips Thanksgiving Thursday] ๐Ÿ‘ฉ๐Ÿป All losses are welcome to convene in a non-judgemental space; all genders welcome. ๐Ÿ‘ฉ๐Ÿผ Led by Certified Grief Counseling Specialistย Margarita Kushner, LMSW, CGCS ๐Ÿ“ In our Middletown location. ๐Ÿ’ฒ $35 per session. Insurance coverage is possible.ย  ๐Ÿ”— in bio. Registration required. Sign up now. : : : #griefcounseling #griefsupport #nytherapist #griefcounselor #henrimatissequote #middletownny #monroeny #warwickny #goshenny #chesterny #hudsonvalleyny #floridany
The Grief Support Group assists with coping throug The Grief Support Group assists with coping through the holidays. Beginning this Thursday, December 1. REGISTRATION is open now through the link in the bio. ๐Ÿ’š๐ŸŒณ : : : #grief #griefsupportgroup #middletownny #hudsonvalleyny #warwickny #monroeny #goshenny #leanonme #nourishyourmind #findhope #orangecountyny #mytherapist #nytherapist #mentalhealthmatters
Fill your cart today with something for yourself. Fill your cart today with something for yourself. โœจ Take the pressure off...try a Nourish Your Mind group offering. Current and Coming Soon groups: ๐Ÿ’š Coping During the Holidays: A Healing Group for Grief ๐Ÿ’š Wise Mind Practices: 6-Week DBT Skills Group for Teens ๐Ÿ’š Banana Splits Support Group: Ages 8-12 ๐Ÿ’š Creative Coping for Kids ๐Ÿ’š Interpersonal Effectiveness for Teens: 6-Week DBT Skills Group ๐Ÿ’š Young Adult DBT Skills Group: Ages 21-35 ๐Ÿ’š Young Adult Support & Skills Group: Ages 18-24 ๐Ÿ’š Daring Greatly Group ๐Ÿ’š In Be-Tween: Middle School Girl's Support Group ๐Ÿ’š Flourish & Thrive DBT + Self-Compassion Group for Teen Girls ๐Ÿ’š Intuitive Eating Support Group ๐Ÿ’š Be YOU: LGBTQ+ Teen Support Group ๐Ÿ’š Yoga For Eating Disorders ๐Ÿ’š Embodying Compassion: Cultivating Self-Love through Yoga 6-Week Series
We appreciate the mutual support. ๐Ÿ’š๐Ÿ’›๐Ÿงก๐ŸคŽ We appreciate the mutual support. ๐Ÿ’š๐Ÿ’›๐Ÿงก๐ŸคŽ
Here's to National Stay at Home Because You're Wel Here's to National Stay at Home Because You're Well Day! A โ€˜stay-at-home dayโ€™ is just that: a day when you do not leave the house. Spend it doing whatever you enjoy doing. #wellnesswednesday #stayathomeday #nourishyourmind
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