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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By Josh AngehrIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By Josh AngehrIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By Josh AngehrIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By Josh AngehrIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By Josh AngehrIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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In the spirit of the season’s emphasis on giving, today’s Mindful Monday practice leads us to be mindful of others and give them their personal space. Today happens to be national #personalspaceday, a day that promotes kindness toward sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched.

While our go-to action to show that we love and care for someone is often a hug or a handshake, be mindful of others' needs for personal space. Try one of these gentle and mindful actions to show someone that you care:
• A smile always works.
• Invite them to watch a movie with you.
• Cook their favorite meal.
• Run errands for them.
• Read their favorite book to them.
• Order delivery of groceries or a special treat.
• Plan an outing with them like a walk.
• Schedule a virtual meet-up.

The recipient of your mindful “gift” will be grateful and it’s likely you will too. ... See MoreSee Less

20 hours ago  ·  

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Latest on Facebook

In the spirit of the season’s emphasis on giving, today’s Mindful Monday practice leads us to be mindful of others and give them their personal space. Today happens to be national #personalspaceday, a day that promotes kindness toward sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched.

While our go-to action to show that we love and care for someone is often a hug or a handshake, be mindful of others' needs for personal space. Try one of these gentle and mindful actions to show someone that you care:
• A smile always works.
• Invite them to watch a movie with you.
• Cook their favorite meal.
• Run errands for them.
• Read their favorite book to them.
• Order delivery of groceries or a special treat.
• Plan an outing with them like a walk.
• Schedule a virtual meet-up.

The recipient of your mindful “gift” will be grateful and it’s likely you will too. ... See MoreSee Less

20 hours ago  ·  

Photo

View on Facebook
·Share

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In the spirit of the season’s emphasis on giving In the spirit of the season’s emphasis on giving, today’s Mindful Monday practice leads us to be mindful of others by giving them their personal space. Today happens to be national #personalspaceday, a day that promotes #kindness toward #sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched. While a go-to action to show that we love and care for someone is often a hug or a handshake, be mindful of others' needs for personal space. Try one of these gentle and mindful actions to show someone that you care from a distance ➡️➡️➡️ slide on over for ideas. The recipient of your mindful “gift” will be grateful and it’s likely you will too.💜💚
Sit, breathe, and allow your gratitude to grow... Sit, breathe, and allow your gratitude to grow... 💛 whenever you think of someone you're grateful for; 🧡 whenever you think of something you're grateful for; 💚 whenever you feel grateful for yourself; 💜 whenever you need a moment to yourself. Who or what are you grateful for?
𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Meet Jenn Ortiz, MH 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚: Meet Jenn Ortiz, MHC-LP one of our psychotherapists at Nourish Your Mind. 💜 It's important to Jenn that she provides a nourishing environment for her clients. Her style of therapy is nurturing mental health and physical well-being. By identifying and addressing the root of negative mental health and tackling dysfunctional symptoms that impact day-to-day functioning, Jenn offers guidance with navigating tough obstacles and challenging fears. Interested in beginning your mental health journey with Jenn? Learn more about her therapeutic offerings and contact us today to begin your mental wellness journey. 𝗕𝗟𝗢𝗚 & 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢.👋
Before you can hold space for others, you have to Before you can hold space for others, you have to practice holding space for yourself. Today’s #MindfulMonday practice has us loosening our mental claustrophobia to make space for #mentalclarity. Try this simple task to work mental space into your daily routine...slide on through for each step. ➡️➡️➡️ Please tag a friend or follower to remind them to pause in their space too.🧘‍♀️🧘🏼‍♂️🧘🏾 #relax #createspace #mentalclaustrophobia
𝗡𝗲𝘄 𝗕𝗹𝗼𝗴: 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 – 𝘽𝙤𝙙𝙮, 𝙈𝙞𝙣𝙙 – 𝙤𝙧 𝘽𝙊𝙏𝙃? Listen to your body. Take a moment to mindfully address the physical toll anxiety not only takes on your mental self, but also on your physical self. At Nourish Your Mind, we often work in conjunction with the physios @move.physio to treat the mind and body. Together we work towards alleviating stress and anxiety. In our recent blog by Dr. Justin Sullivan, PT, OCS, CFMT of @move.physio you will learn the benefits of being guided through techniques to treat anxiety using a combination of manual physiotherapy and psychotherapy. Blog link in bio. : : : : : #fridaymood #fridayfeeling #integrativehealthcare #nourishyourmind #nourishyourbody #findyourbalance #anxietyrelief #mentalhealthblog #mentalandphysicalhealth #manualtherapy #physiotherapy #mindmeetsbody #monroeny #warwickny
It's good to be someone's rock. 👫🏽👬🏻 T It's good to be someone's rock. 👫🏽👬🏻 Today is #internationalmensday --- a perfect day to remind the rock-solid men in your life to never allow their busy lives to get in the way of caring for their own mental health and wellness. We encourage men to talk freely about any mental health concerns they are having. Our clinicians are available to talk privately about changes in mood and energy levels, difficulties with sleep and concentration, increased worry and stress, obsessive thinking and behaviors, and other mental health concerns. Discover which of our therapists is a match for you --- the Clinician's Biography link is in our bio.👨🏼‍🦰👨👱🏽‍♂️👨🏻‍🦱 Our Teen Boys DBT support group is open for budding young men to learn coping skills to manage anxiety, depression, behavioral issues, and PTSD --- the registration link is in our bio. : : : : #internationalmensday2020 #therapyisforeveryone #stopthestigma #menshealth #mentalhealthawareness #nourishyourmind #roomforgrowth #hudsonvalleyhealth #timeforchange #dbtskills #dbttherapy #boysdbt
Sometimes bad things happen, BUT mostly they don't Sometimes bad things happen, BUT mostly they don't. Who's up for tackling difficult and distressing emotions that cause anxiety? Consider attending one of our many therapeutic support groups: 💚 DBT Skills Group For Teen Boys on Sunday 💜 Girls Empowered Group on Monday and Tuesday 💚 Grief and Bereavement Group on Tuesday 💜 Young Adult DBT Skills Group on Thursday 💚 Parent Support Group: Free Online Via ZOOM on Friday 💜 Mindful Meditation on the First Friday of the Month Group offering details and registration, and our clinician bios can be found through the links in our bio.
Today’s #MindfulMonday practice has us ending ou Today’s #MindfulMonday practice has us ending our day mindfully rather than just beginning our day with soothing meditations.🛌🏼 Many of us keep a planner for our daily activities to stay organized and accomplished. These schedules contain our busy work, but rarely do we add in moments to take a break. Try blocking off thirty minutes to read before bed in your planner. Hitting the sheets while you’re still wired from binge-watching TV or checking social media will not allow you to ease into sleep or sleep through the night.💤 One of the most relaxing and productive habits is a nightly reading routine. Go ahead and create the perfect conditions for a good night’s rest. Now snuggle up in bed and lose yourself in a story, and you will quickly find yourself lost in slumber.💙 𝑬𝒙𝒕𝒓𝒂. 𝑬𝒙𝒕𝒓𝒂. 𝑹𝒆𝒂𝒅 𝒂𝒍𝒍 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕! Why not start a Virtual Reading Club? Scheduled book discussions not only keep you accountable for getting those pages read, but also offer a chance to connect with friends! 𝐓𝐚𝐠 𝐭𝐡𝐨𝐬𝐞 𝐛𝐨𝐨𝐤 𝐰𝐨𝐫𝐦𝐬 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐣𝐨𝐢𝐧 𝐲𝐨𝐮 𝐢𝐧 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐧𝐨𝐯𝐞𝐥𝐬.👇 #mindfulliving #readingclub #nighttimevibes #nightimeroutine #nourishyourmind
It can be uncomfortable and even scary telling you It can be uncomfortable and even scary telling your own story to a group of people. Support groups like our 𝒢𝓇𝒾𝑒𝒻 𝒶𝓃𝒹 𝐵𝑒𝓇𝑒𝒶𝓋𝑒𝓂𝑒𝓃𝓉 𝒮𝓊𝓅𝓅𝑜𝓇𝓉 𝒢𝓇𝑜𝓊𝓅 offer safe spaces for you to meet with others who have been affected by loss. We invite you to settle in to a place of understanding where members grapple with their individual hardships and where you'll find guidance through your own battle. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm, and is open to new members. For full support group details and to register, click the link in our bio. : : : : : #griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthawareness #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth #quotestoliveby @yumisakugawa
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