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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By Josh AngehrIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By Josh AngehrIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By Josh AngehrIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By Josh AngehrIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By Josh AngehrIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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Recent Posts

  • Befriending Our Breath & Relaxing With The 4-7-8 Technique
  • 4 Ways to Improve Virtual Social Connection
  • A Guide to Intentional Breathing for Anytime
  • In-Office to Telehealth: Ways to Simplify the Therapeutic Shift
  • Families: Let’s Take a Collective Deep Breath

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Amidst the whirlwind of uncertainty taking place all around us, we might find that we can often get swept up in the turbulent current, unable to find solid ground. With all that we are facing in the current state of our world, it is more important than ever to find an anchor within ourselves. Our breath is one of the most powerful anchors, having the ability to ground us into the present moment. ... See MoreSee Less

Befriending Our Breath & Relaxing With The 4-7-8 Technique | Nourish Your Mind

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

7 hours ago  ·  

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Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Warwick, NY 10990
236 Crystal Run Road, Middletown, NY 10940
(845) 547-0479
[email protected]

Latest on Facebook

Amidst the whirlwind of uncertainty taking place all around us, we might find that we can often get swept up in the turbulent current, unable to find solid ground. With all that we are facing in the current state of our world, it is more important than ever to find an anchor within ourselves. Our breath is one of the most powerful anchors, having the ability to ground us into the present moment. ... See MoreSee Less

Befriending Our Breath & Relaxing With The 4-7-8 Technique | Nourish Your Mind

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

7 hours ago  ·  

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We invite you to join us for a live online mindful We invite you to join us for a live online mindful meditation every Friday from 12-12:30pm, April 10, 17, 24 and May 1.🧘‍♀️ Perryn Dutiger, LMSW will lead you through a simple breathing exercise and guided meditation journey. Give yourself this brief gift of stillness and relaxation during these challenging times. We're excited to have you with us! More details at the link in our bio. . . . #selfcareishealthcare #findyourbalance #qualityoflife #phsychotherapy #eatingdisorder #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth
Stand up against depression on World Health Day an Stand up against depression on World Health Day and everyday.
This #Mindfulmonday we are giving you another all This #Mindfulmonday we are giving you another all ages mindfulness exercise. * 👀 Open a magazine to a page filled with various objects (or use an iSpy book!) 👀Take 1 minute to mindfully look over the page 👀Close the book and write down all of the things you can remember . . . #lmsw #wellness #breakthestigma #healthylifestyle #healthyny #mentalhealthsupport #mentalhealthteam #mentalhealthjourney #hudsonvalleyny #mentalhealthmatters
Here is your Saturday pick me up! This is what NYM Here is your Saturday pick me up! This is what NYM Clinician, Kristen and her family have been up to. Rock painting is an excellent metaphor for what we are all collectively going through. Taking something cold, grey, and hard and making it bright and cheerful. How are you looking on the bright side today? . . . #mentalhealthjourney #nystateofmind #hudsonvalleybusiness #mentalhealthawareness #wellness #mindfulness #inspiration #selfcare
Didn't get to run today or practice meditation? No Didn't get to run today or practice meditation? No worries, there's always tomorrow. And we're here if you'd like to talk. . . . #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth #behavior #anxiety #guidance #wellness #mindfulness #inspiration
Check out our new blog post on how to navigate the Check out our new blog post on how to navigate the shift from in person therapy to virtual sessions. We want to help you make this scary and uncertain time as smooth as possible. Link to all of our blog posts is in our bio. 🌳 . . . #selfcareishealthcare #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness
Today is #NationalWalkingDay. Spring is here, and Today is #NationalWalkingDay. Spring is here, and social distancing doesn’t have to mean staying inside. If you feel like it would be beneficial to your mental health, grab your headphones and some music or a podcast and get some fresh air, some sunshine, and some space. . . . We’re here for in-office guidance and we’re also offering the same quality of care through our HIPAA-Compliant video software. How are you practicing self-care?💚
Lets practice mindfulness with bubbles! This is a Lets practice mindfulness with bubbles! This is a great mindfulness exercise if you have little ones at home who could use some centering... but works for any age!* * 🔵Blow bubbles and watch as they float through the air, eventually popping. 🔵Notice sensations, such as your breathing, the breath you blew into the bubble, the smell, the color, the motion. 🔵Make note of any emotions or memories that arise from the activity. * *if you don't have bubbles on hand, you can mix dishsoap with a little bit of water and use a kitchen tool with a hole in it, such as a slotted spoon or a small strainer. . . #nourishyourmind #warwickny #hudsonvalleylife #hudsonvalleybusiness #mentalhealthawareness #selfcare #integrativementalhealth #behavior #anxiety #guidance #wellness #mindfulness #inspiration
Creating mindful moments during the COVID-19 crisi Creating mindful moments during the COVID-19 crisis is as simple as building a jigsaw puzzle, and can provide an opportunity to create vivid positive memories of family time.🧩 How are you creating mindful moments for yourself and for your family?💚 : : : #familytime #mindfulmoments #hudsonvalleyparents #hudsonvalleylife #nourishyourmind #selfcare #hvwib #supportthe845 #videotherapy #hippacompliant
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