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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By Josh AngehrIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By Josh AngehrIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By Josh AngehrIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By Josh AngehrIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By Josh AngehrIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
(845) 547-0479
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If you have suffered the devastating loss of a lov If you have suffered the devastating loss of a loved one, please join us at our new 8-week ๐’ข๐“‡๐’พ๐‘’๐’ป ๐’ถ๐“ƒ๐’น ๐ต๐‘’๐“‡๐‘’๐’ถ๐“‹๐‘’๐“‚๐‘’๐“ƒ๐“‰ ๐’ฎ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰ ๐’ข๐“‡๐‘œ๐“Š๐“… beginning Tuesday, July 21, from 7-8pm. : Too often the distress of grief goes unspoken, which may leave you feeling isolated, which can compound your suffering. We at Nourish Your Mind are offering this Grief and Bereavement Support Group to provide a space for you to openly express yourself with others who share the pain of loss and can relate to what youโ€™re going through.๐Ÿ’œ : In attending this support group you will also be given the coping skills to work through this painful time in a healthy, effective way to help you regain a sense of well-being. This group will be fully confidential and a safe space for you. All types of loss are welcome. Your grief experience is unique to you and will be honored as such.๐Ÿ’š : 8-Week Support Group; Tuesdays from 7-8pm beginning July 21st in Monroe, NY, led by Danielle Medina, LCSW. GROUP WILL BE HELD IN A LARGE OPEN GYM SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS. For your peace of mind and safety, please review our full COVID-19 Policies for Clients, available on the registration page (link in bio). $35 per session. Insurance coverage possible. : : : : : #griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthmatters #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth
Today's Mindful Monday practice allows us to begin Today's Mindful Monday practice allows us to begin our week with soothing comfort that we can bestow upon ourselves. If you notice that you are feeling tense, upset, or self-critical, simply placing your hand to heart allows you to feel a comforting warmth. : Hand-to-Heart Mindfulness Practice: ๐Ÿ When you notice you're feeling stressed, take 2-3 deep breaths. ๐Ÿ Gently place your hand over your heart, feeling the gentle pressure and warmth of your hand. ๐Ÿ‘ Feel the touch of your hand to your chest. ๐Ÿ’ Feel the natural rise and fall of your chest as you breathe in and as you breathe out. ๐Ÿ“ Linger with the feeling as long as you like.๐Ÿ’œ : : : : : #mondaymood #mindfulnessmonday #nourishyourmind #hudsonvalleylife #orangecountyny
It's Friday. You made it through another week. Gi It's Friday. You made it through another week. Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ : : : : : #fridayfeels #wesupportyou #therapyisforeveryone #onedayatatime #hvwib #psychotherapy_journey #ptsdrecovery #anxiety #depression #eatingdisorderrecovery #grief #bodyimageissues #relationshipgoals
It's OK with not being OK. : โ€œIt is easy to feel It's OK with not being OK. : โ€œIt is easy to feel as if you donโ€™t have a handle on your anxiety, or the life events and situations that cause it. When these anxious thoughts begin to invade your head and distract you from your life, try to remember that the situation may not warrant the reaction, that everything will work out okay, and that there are ways to get help and relieve your mind from this unnecessary stress.โ€ : Our blog, ๐‘พ๐’‰๐’‚๐’• ๐‘ฐ๐’• ๐‘ด๐’†๐’‚๐’๐’” ๐‘ป๐’ ๐‘ฏ๐’‚๐’—๐’† ๐‘จ๐’๐’™๐’Š๐’†๐’•๐’š, talks about dealing with all levels of anxiety. (blog link in bio)๐Ÿ’š : : : : : #generalizedanxietydisorder #gad #controlanxiety #anxietydisorders #anxietysurvivor #supportsystem #nourishyourmind #anxietyblog #stopthestigma #warwickny
As therapists, we usually sit in the chair. As hum As therapists, we usually sit in the chair. As humans, we sometimes sit on the couch. #therapyisforeveryone : With our clinicians, youโ€™ll always find emotional balance in a safe, peaceful and supportive setting. Get to know our therapists and discover who is a match for you โ€”- clinician biography link in our bio.๐Ÿค๐Ÿค๐Ÿค : : : : : #selfcarejourney #dbt #distresstolerance #eatingdisorderrecovery #familystress #ptsdrecovery #socialisolation #mindfulyoga #guidedmeditation #hudsonvalleylife
The practice of intentional breathing has many ben The practice of intentional breathing has many benefits including creating relaxing calm, reducing toxins in the lungs, stimulating endorphins to help fight depression, increasing energy, and provides a number of soothing benefits.๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ : In the ๐‘ฎ๐’–๐’Š๐’…๐’† ๐’•๐’ ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐‘จ๐’๐’š๐’•๐’Š๐’Ž๐’† blog, Psychotherapist / Kundalini Yoga Instructor, Sara Pitcher, MS, MHC at Nourish Your Mind, offers guidance through a variety of breathing styles that provide a mental time out and time for self-care. (link in bio)๐Ÿ’œ : : : : : #relievestress #reducetension #refocus #breathingtechniques #intentionalbreathing #nourishyourmind #findyourbalance #hudsonvalleypsychotherapist
Mindfulness knows no age. Because our youth is mor Mindfulness knows no age. Because our youth is more stressed than ever, how about giving them the tools to cope with the challenges they face in life. The benefits of mindfulness are known to improve #immunefunction, increase #concentration, improve #selfesteem and #selfacceptance, and helps in controlling anger, #hyperactivity and #anxiety. : With free time ahead for the summer, parents can make efforts to connect with their kiddos to infuse mindfulness that will guide them in building resilience. Try this Mindful Monday practice today, and all summer long: : 1) Pull out the cars or dolls or dress-up clothes.๐Ÿšœ 2) Talk about who they are pretending to be and where they are pretending to go. 3) Give one-on-one attention; be in the present moment no matter where that is they are taking you.๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ‘ฆ๐Ÿป 4) Try to remain here for at least 15 minutes each time you join them in their imagination. Allowing yourself to share in their mindful moment will also have a calming and connecting pay off for you.๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ‘ง๐Ÿฝ : : : : : #mindfulmonday #mindfulnesspractice #mindfulnessforchildren #nourishyourmind #hudsonvalleyny #nyhealthcare #mentalhealthforeveryone
June is Menโ€™s Health Month, but we want to remin June is Menโ€™s Health Month, but we want to remind men to never allow their busy lives to get in the way of caring for their own health and wellness. Find healthy ways to relax and unwind, including breathing and meditation practices, and guidance to allow you to take a different look at the world around you and your role within it. : Interested in talking to one of our therapists? Discover which of our therapists is a match for you --- Clinicians Biography Link in Profile.๐Ÿ‘จ๐Ÿผโ€๐Ÿฆฐ๐Ÿ‘จ๐Ÿ‘ฑ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ : : : : : #menshealthmonth #mentalhealthawareness #therapyisforeveryone #stopthestigma #menshealth #nourishyourmind #roomforgrowth #hudsonvalleyhealth #timeforchange
If your favorite way to connect with yourself is s If your favorite way to connect with yourself is surrounded by nature and fresh air, tune in with us today for our free virtual Guided Mindful Meditation. A 30-minute practice helps the mind find peace during these uncertain times. Fridays, 12-12:30pm --- Sign Up Link in Bio.๐Ÿ’œ : Previous guided meditation videos are available on our #youtube channel link in bio.๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ : : : : : #mindfulmeditation #fridayfeels #anxietyrelief #selfcareishealthcare #nourishyourmind #guidedmeditaion #healthyny #menshealthmonth #getoutside
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