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Archive for category: Newsletters

20.102016November 22, 2016
Fall 2016 Newsletter

Fall 2016 Newsletter

By JCSullyIn Newsletters, Nutrition

Don't miss out! In this season's newsletter we tackle aches, pains and pumpkin spice smoothies!

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08.072016July 8, 2016
Summer 2016 Newsletter

Summer 2016 Newsletter

By JoshIn Newsletters, Nutrition

In this edition of our Health & Nutrition Newsletter we tackle the topic of Adrenal Fatigue and share our favorite Ice Cream Recipe!

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24.032016March 24, 2016
March 2016 Newsletter

March 2016 Newsletter

By JCSullyIn Newsletters

Welcome Spring Back by taking the Spring Health Challenge in this month's Newsletter!

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09.122015December 9, 2015
December 2015 Newsletter

December 2015 Newsletter

By JCSullyIn Newsletters

Our December Newsletter looks at detoxification. Skip the juice cleanse and detox naturally!

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03.112015November 3, 2015
November Newsletter

November Newsletter

By JoshIn NewslettersTags newsletter

Our November newsletter. This month, Nourish Your Mind takes a look at artificial sweeteners and offers some tips for healthy digestion!

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16.102015October 21, 2015
October 2015 Newsletter

October 2015 Newsletter

By JoshIn Newsletters

Our October newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.102015October 21, 2015
September 2015 Newsletter

September 2015 Newsletter

By JoshIn Newsletters

Our September newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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16.082015October 21, 2015
August 2015 Newsletter

August 2015 Newsletter

By JoshIn Newsletters

Our August newsletter. Nourish Your Mind offers a monthly newsletter featuring tips, recommendations and updates regarding health and nutrition.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
[email protected]

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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As the close of a school year like no other is upo As the close of a school year like no other is upon us, we're offering a mindful practice to finish out the year focused on the good things in life. Try these #weekofgratitude daily mindful practices throughout this week: #๏ธโƒฃ #memorymonday: take a deep breath and take a mindful moment to focus on happy memories, those that make you laugh and smile and escape negative thoughts. #๏ธโƒฃ #thoughtfultuesday: breathe deeply and think about others who have been helpful to you and made your life a little bit better. #๏ธโƒฃ #whimsicalwednesday: put a smile on your face by thinking of a funny memory, allowing yourself to laugh. #๏ธโƒฃ #thankfulthursday: breathe into the thought of something that you are thankful for, allowing it to create positive thoughts. #๏ธโƒฃ #familyfriday: take a moment to describe what is good and special about your family.
Looking for skills to cope more effectively with i Looking for skills to cope more effectively with intense emotions, anxiety, depression, eating disorders, and/or PTSD struggles? DBT [Dialectical Behavior Therapy] provides coping skills to help you thrive and improve daily functioning. Our Young Adult DBT Skills Groups are open to new members in both our Monroe and Warwick locations. Learn more about the DBT Skills Groups and how to SIGN UP via the link in our bio. ๐Ÿ’Ÿ #dbtskillsgroup #anxietyrelief #ptsdrecovery #nourishyourmind #warwickny #monroeny #hudsonvalleyhealth #hudsonvalleytherapist
Gardening adds years to life and life to years.๐Ÿ’œ Our Kids' Gardening Group, begins July 6 @warwickcommunitycenter for children ages 7-12. Local mom & horticulturalist Lauren Mariotti, LCSW leads the group in gardening exercises, healthy socialization, movement, skills building, and exploration of a healthy balanced lifestyle. ๐ŸŒฑ Learn more about becoming a Mindful Gardener and SIGN UP via the link in our bio.
When you need us, we make it easy for you to find When you need us, we make it easy for you to find us.โœจ You'll find our offices conveniently located in four locations: #monroeny #warwickny #middletownny #goshenny Learn more about our psychotherapy offices, our clinicians, our support groups, and how to connect with us via the link in our bio. ๐Ÿ’œ #nourishyourmind #findyourbalance #findyourtherapist #mentalhealthmatters #hudsonvalleyhealth
Mindful gardeners grow with their gardens.๐ŸŒฑ In Mindful gardeners grow with their gardens.๐ŸŒฑ In the Kids' Gardening Group, members will engage in a weekly gardening activity while learning healthy coping and socialization skills. Children ages 7-12 are welcome to join this six-week outdoor activity, beginning July 6 @warwickcommunitycenter, that allows for healthy socialization, movement, skills building, and exploration of a healthy balanced lifestyle. ๐Ÿ’š Learn more and SIGN UP via the link in our bio. #kidsgardenclub #childrenssupportgroup #mytherapist #mindfulgardening #horticulturaltherapy #skillbuilding #healthyfoodchoices #positivechange #nourishyourmind #gardeningclub
Itโ€™s easy to feel overwhelmed on Mondays when we Itโ€™s easy to feel overwhelmed on Mondays when we have to jump back into a new work week. Did you know that your mind prefers to organize by clumping small, related things into cohesive wholes? Grouping tasks allows for more productivity and focus. When the week is off to a stressful start and youโ€™re finding yourself procrastinating your workload, try batching your tasks with these easy steps: ๐Ÿ’š List and prioritize your to-do items: list and prioritize your goals and to-dos for the week. ๐Ÿ’š Be mindful of email (and digital) check-ins: schedule a time of day to read emails and social media platforms. ๐Ÿ’š Stand, stretch, and get moving: set alarms throughout the day as reminders to leave your workstation to stretch your muscles for a few minutes...look at this as a reset button for both your body and mind. ๐Ÿ’š Organize your schedule: Once you see all of your to-dos and how they group, you can organize your calendar for the week. : : : #mindfulmonday #practicemindfulness #mindfulspace #workload #nourishyourmind #findyourbalance #afternoonstretch #hvwib #mindfulliving #mindfuloffice #mindfulwork #goshenny #monroeny #warwickny #middletownny #officeselfcare
Wake up with a fresh start and a new chance to mak Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action. ๐Ÿ˜ simply smile ๐Ÿค— hug a loved one ๐Ÿ’š have a grateful heart ๐‘บ๐’‰๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• ๐’๐’“ ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’˜๐’Š๐’•๐’‰ ๐’–๐’” ๐’‚๐’๐’… ๐’•๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’˜๐’‰๐’ ๐’„๐’๐’–๐’๐’… ๐’–๐’”๐’† ๐’‚ ๐’‰๐’–๐’ˆ ๐’๐’“ ๐’‚ ๐’”๐’Ž๐’Š๐’๐’†. #saturdayvibes #saturdayrestart #positivethoughts #nourishyourmind #findyourbalance #orangecountymentalhealth #selfcare #selfcaresaturday #warwickny #monroeny #goshenny #middletownny
Some days are just meant to celebrate those who ma Some days are just meant to celebrate those who make life beautiful. Today is #makinglifebeautifulday. Beauty comes in many forms. From a kind word to a gentle soul. Those who lift up others often help them to find strength in the sparest strands of hope. Some send messages in the form of bold art while others roll up their sleeves in times of need. Tag a person below who makes life beautiful. ๐Ÿ’š #nourishyourmind #makelifebeautiful #findyourbalance #mentalhealthmatters #supportgroups
The best jobs are definitely difficult to find. As The best jobs are definitely difficult to find. As always, we are here to help you! ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ผ๐—ฟ / ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ (๐—Ÿ๐—–๐—ฆ๐—ช, ๐—Ÿ๐— ๐—›๐—–, ๐—ผ๐—ฟ ๐—ฃ๐˜€๐˜†๐——) ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†. Joining our office is like having your own practice, but without all the hassle. NYM is an Integrative Center offering psychotherapy, nutrition, therapeutic yoga, manual physical therapy, infrared sauna and more! We welcome you to make your long-term home at our practice! Learn more about the position and apply through Indeed via the link in our bio. #hiringpsychotherapist #nowhiring #mytherapist #nypsychotherapist #hudsonvalleyhealth #healthyny #findatherapist #findmytherapist #middletownny #goshenny #warwickny #nourishyourmind #findyourbalance
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