In this group, members will learn skills on self love/worth, self esteem, coping with anxiety, peer pressures, sticking up for self, boundary setting, navigating difficult conversations with friends, how to...

This group will provide kids the opportunity to utilize their coping skills/social skills and problem management techniques in real situations with their peers.  Kids will learn how to manage emotions,...

Life is HARD as a kid. We have all these feelings, sometimes we don't even know what we're feeling, and it can be a challenge to regulate those emotions. This...

Our Healing Hearts group offers a supportive, safe space for kids as they navigate their grief due to the loss of a parent through death, abandonment and/or divorce. Over 6...

This group will provide kids the opportunity to utilize their coping skills/social skills and problem management techniques in real situations with their peers.  Kids will learn how to manage emotions,...

Art is an amazing medium for therapy which encourages the creator to process their thoughts and feelings creatively. Children especially respond to this technique as it is a means to...

This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to express and work through tough emotions, while learning some of...

This group will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge your ability to express yourself creatively;...

This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group...

Learning to love yourself and increase your self esteem is a PROCESS. It does not happen overnight. It is a journey that is different for everyone, but if you stick...

Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities,...

This group will provide a safe place for teen boys to learn how to regulate emotions, practice healthy socialization, and learn communication skills. Teens will be able to connect with...

In today's fast-paced and often overwhelming world, finding a sanctuary for emotional and mental well-being is more important than ever. Imagine a place where adults can gather, not just to...

Join our beginner-friendly yoga group designed to help you learn the basics of yoga as a powerful tool for managing stress and enhancing your well-being. Whether you're new to yoga...

This is a group where adults with ADHD are able to discuss their experiences, challenges, and accomplishments related to ADHD in a supportive and understanding environment. This group will provide education on symptoms and...

Do you notice how calming being outside is? There's a reason for that! Our mental, emotional, and physical wellbeing can improve greatly just by spending some intentional time outside. In...

Have you ever wanted to learn more about how to practice mindfulness while simultaneously being able to express yourself in a creative manner? Well then, here’s the group for you!...

This group will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge your ability to express yourself creatively;...

This is an intuitive eating support group to help connect individuals in the community with others who are also looking to heal their relationship with food and body. Whether you...

Young adulthood, which can arise for those in their late teens and early 20’s, is a time of rapid changes and numerous challenges that many find overwhelming. This is a...

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for...