Welcome to Nourish Your Mind

Integrative Mental Health & Nutrition


Find Your Balance

Thank you for your interest in becoming a Nourish Your Mind client!

While our mission is to share the joy of finding balance with all, our specialty practice is not the always the perfect fit for everyone. We begin each journey with a short and efficient review process so that we can assure that your therapeutic needs are fulfilled by our team.

Your Journey Begins Here:

Get started

Please Review Our 3 Step Introduction Process for New Clients:

Our Specialty Integrative Practice was built on the foundation of interpersonal connection. We vow to take a personalized approach for every New Client inquiry! Your request is always reviewed and responded to directly by the Founder of Nourish Your Mind, Jessica C. Sullivan, or by our Client Relations Manager & Licensed Psychotherapist, Lillian Dugan.

  1. Complete our New Client Request Form.

    1. This helps us understand your needs including availability for sessions, preferred therapist, best time for us to schedule your phone consult and more.
    2. Hoping for Insurance Coverage? Enter your insurance information and we will check your coverage for specific Nourish Your Mind Services. (No paperwork or phone calls for you - Let us take care of that burden!)
    3. Don’t stress! All of your information stays completely confidential. Our system is fully HIPAA-Compliant!
  2. Complimentary Phone Consultation with Jessica or Lilly.

    After reviewing your Client Request Form, we will contact you for your complimentary phone consult. During this consult, you can expect the following:

    • A thorough exploration of your therapeutic needs and how we can support you
    • A complete review of insurance coverage and/or discounted private pay rates
    • Space to address any questions or concerns you may have
  3. Schedule Your Appointment with a Nourish Your Mind Specialist!

    1. Based on your consultation, Jessica or Lilly will recommend which services and specialists would be the best fit to partner with you on your journey to find balance.
    2. From there, you will receive a confirmation email & online access to our intake system to complete your New Client Paperwork.
    3. Come on in for your first scheduled appointment - We will be here to support you on each step of your journey!

*While we ask for your patience of up to 36 hours to complete this process, it’s more common that we are able to accommodate a much sooner turn around time.

*Your inquiry will be responded to by either Jessica or Lilly based on their clinical schedule and availability. We aim to reply to your inquiry at our earliest possible convenience. Whether you speak with Jessica or Lilly, you will receive the highest level of attention and care as we welcome you to the Nourish Your Mind family.