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Events

Grief and Bereavement Support Group

Tuesdays from 7-8pm Starting July 21st

Led by Danielle Medina, LCSW

(845) 547-0479 | [email protected]

More Info

Mindful Guided Meditation [FREE ONLINE EVENT]

Fridays from 12PM-12:30PM

Led By Perryn Dutiger, LMSW

(845) 547-0479 | [email protected]

More Info

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Contact Us

360 Route 17M, Suite 4, Monroe, NY 10950

2 Overlook Drive, Suite 2, Warwick, NY 10990

236 Crystal Run Road, Suite 5, Middletown, NY 10940

(845) 547-0479

[email protected]

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If you have suffered the devastating loss of a lov

If you have suffered the devastating loss of a loved one, please join us at our new 8-week 𝒢𝓇𝒾𝑒𝒻 𝒶𝓃𝒹 𝐵𝑒𝓇𝑒𝒶𝓋𝑒𝓂𝑒𝓃𝓉 𝒮𝓊𝓅𝓅𝑜𝓇𝓉 𝒢𝓇𝑜𝓊𝓅 beginning Tuesday, July 21, from 7-8pm.
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Too often the distress of grief goes unspoken, which may leave you feeling isolated, which can compound your suffering. We at Nourish Your Mind are offering this Grief and Bereavement Support Group to provide a space for you to openly express yourself with others who share the pain of loss and can relate to what you’re going through.💜
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In attending this support group you will also be given the coping skills to work through this painful time in a healthy, effective way to help you regain a sense of well-being. This group will be fully confidential and a safe space for you. All types of loss are welcome. Your grief experience is unique to you and will be honored as such.💚
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8-Week Support Group; Tuesdays from 7-8pm beginning July 21st in Monroe, NY, led by Danielle Medina, LCSW. GROUP WILL BE HELD IN A LARGE OPEN GYM SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS. For your peace of mind and safety, please review our full COVID-19 Policies for Clients, available on the registration page (link in bio). $35 per session. Insurance coverage possible.
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#griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthmatters #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth

Today's Mindful Monday practice allows us to begin

Today's Mindful Monday practice allows us to begin our week with soothing comfort that we can bestow upon ourselves. If you notice that you are feeling tense, upset, or self-critical, simply placing your hand to heart allows you to feel a comforting warmth.
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Hand-to-Heart Mindfulness Practice:
𝟏 When you notice you're feeling stressed, take 2-3 deep breaths.
𝟐 Gently place your hand over your heart, feeling the gentle pressure and warmth of your hand.
𝟑 Feel the touch of your hand to your chest.
𝟒 Feel the natural rise and fall of your chest as you breathe in and as you breathe out.
𝟓 Linger with the feeling as long as you like.💜
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#mondaymood #mindfulnessmonday #nourishyourmind #hudsonvalleylife #orangecountyny

It's Friday. You made it through another week. Gi

It's Friday. You made it through another week. Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.🙌🙌🙌
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#fridayfeels #wesupportyou #therapyisforeveryone #onedayatatime #hvwib #psychotherapy_journey #ptsdrecovery #anxiety #depression #eatingdisorderrecovery #grief #bodyimageissues #relationshipgoals

It's OK with not being OK. : “It is easy to feel

It's OK with not being OK.
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“It is easy to feel as if you don’t have a handle on your anxiety, or the life events and situations that cause it. When these anxious thoughts begin to invade your head and distract you from your life, try to remember that the situation may not warrant the reaction, that everything will work out okay, and that there are ways to get help and relieve your mind from this unnecessary stress.”
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Our blog, 𝑾𝒉𝒂𝒕 𝑰𝒕 𝑴𝒆𝒂𝒏𝒔 𝑻𝒐 𝑯𝒂𝒗𝒆 𝑨𝒏𝒙𝒊𝒆𝒕𝒚, talks about dealing with all levels of anxiety. (blog link in bio)💚
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#generalizedanxietydisorder #gad #controlanxiety #anxietydisorders #anxietysurvivor #supportsystem #nourishyourmind #anxietyblog #stopthestigma #warwickny

As therapists, we usually sit in the chair. As hum

As therapists, we usually sit in the chair. As humans, we sometimes sit on the couch. #therapyisforeveryone
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With our clinicians, you’ll always find emotional balance in a safe, peaceful and supportive setting. Get to know our therapists and discover who is a match for you —- clinician biography link in our bio.🤍🤍🤍
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#selfcarejourney #dbt #distresstolerance #eatingdisorderrecovery #familystress #ptsdrecovery #socialisolation #mindfulyoga #guidedmeditation #hudsonvalleylife

The practice of intentional breathing has many ben

The practice of intentional breathing has many benefits including creating relaxing calm, reducing toxins in the lungs, stimulating endorphins to help fight depression, increasing energy, and provides a number of soothing benefits.💨💨💨
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In the 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒇𝒐𝒓 𝑨𝒏𝒚𝒕𝒊𝒎𝒆 blog, Psychotherapist / Kundalini Yoga Instructor, Sara Pitcher, MS, MHC at Nourish Your Mind, offers guidance through a variety of breathing styles that provide a mental time out and time for self-care. (link in bio)💜
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#relievestress #reducetension #refocus #breathingtechniques #intentionalbreathing #nourishyourmind #findyourbalance #hudsonvalleypsychotherapist

Mindfulness knows no age. Because our youth is mor

Mindfulness knows no age. Because our youth is more stressed than ever, how about giving them the tools to cope with the challenges they face in life. The benefits of mindfulness are known to improve #immunefunction, increase #concentration, improve #selfesteem and #selfacceptance, and helps in controlling anger, #hyperactivity and #anxiety.
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With free time ahead for the summer, parents can make efforts to connect with their kiddos to infuse mindfulness that will guide them in building resilience. Try this Mindful Monday practice today, and all summer long:
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1) Pull out the cars or dolls or dress-up clothes.🚜
2) Talk about who they are pretending to be and where they are pretending to go.
3) Give one-on-one attention; be in the present moment no matter where that is they are taking you.👩🏻‍👦🏻
4) Try to remain here for at least 15 minutes each time you join them in their imagination. Allowing yourself to share in their mindful moment will also have a calming and connecting pay off for you.👩🏽‍👧🏽
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#mindfulmonday #mindfulnesspractice #mindfulnessforchildren #nourishyourmind #hudsonvalleyny #nyhealthcare #mentalhealthforeveryone

June is Men’s Health Month, but we want to remin

If your favorite way to connect with yourself is s

If your favorite way to connect with yourself is surrounded by nature and fresh air, tune in with us today for our free virtual Guided Mindful Meditation. A 30-minute practice helps the mind find peace during these uncertain times. Fridays, 12-12:30pm --- Sign Up Link in Bio.💜
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Previous guided meditation videos are available on our #youtube channel link in bio.🧘‍♂️🧘🏽‍♀️🧘🏼‍♂️
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#mindfulmeditation #fridayfeels #anxietyrelief #selfcareishealthcare #nourishyourmind #guidedmeditaion #healthyny #menshealthmonth #getoutside

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