Young Adult DBT Skills Group

Thursdays from 7:30pm-8:30pm

Led By Danielle Medina, LCSW

Ages 18-24. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!

Grief and Bereavement Support Group

Tuesdays from 7-8pm Starting October 13th

Led by Danielle Medina, LCSW

Join us for a safe space for you to openly express yourself with others who share the pain of loss and can relate to what you're going through. Learn coping skills to work through this painful time in a healthy, effective way to help you regain a sense of well-being.

Horticultural Therapy Workshop

Saturday, September 19th at 11AM

Led By Lauren Mariotti, LCSW

OUTDOOR EVENT. Learn the benefits of interacting with natural elements on your mind, body and soul. Participate in a horticultural therapy activity and experience the benefits of interacting with natural elements firsthand.

Parent Support Group [Free Event]

Fridays at 6:30pm starting September 25th

Led by Jennifer Cardine, MA, MHC

Please join us for a parenting group where we will listen, support, and care for one another as we walk through this challenging experience. We will work on skills related to self awareness and self care, co-regulation, and self compassion.