A little brain can make A LOT of noise! Give your kiddo the tools they need to navigate the noisy mind, and slow it down through the power of mindfulness....

This group will provide kids the opportunity to utilize their coping skills/social skills and problem management techniques in real situations with their peers.  Kids will learn how to manage emotions,...

Life can be challenging as a kid. A positive energy peer support group. Where kids can connect and socialize in a safe space, while learning coping skills to reduce anxiety...

This group provides a safe and non-threatening space for your child to release and express feelings they may not know how to let go of (daily stressors, school stress, anxiety/...

Join the campaign in this closed group where we work on character building, problem solving, and social skill building in a fun and creative environment!  Learn about your ideal self, build confidence in yourself and your decision making, and practice...

This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to express and work through tough emotions, while learning some of...

This is an intuitive eating support group to help connect teens in the community with others who are also looking to heal their relationship with food and body. Whether you...

Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities,...

Through learning DBT Wise Mind practices, teens can learn to reduce suffering, increase happiness, increase control of their mind and experience reality as is.   Join us for an 6 week...

This group will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge your ability to express yourself creatively;...

One in four women struggle with a mental health problem such as depression and anxiety. And yet, so many women feel isolated in these struggles which are so common!This group...

This is an intuitive eating support group to help connect individuals in the community with others who are also looking to heal their relationship with food and body. Whether you...

Young adulthood, which can arise for those in their late teens and early 20’s, is a time of rapid changes and numerous challenges that many find overwhelming. This is a...

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for...