Adult Stress Management: A DBT Skills & Process Group
Mondays at 7:30pm starting 3/21
Led by Shawn Cammarota, MHC-LP
Warwick, NY
Learn DBT coping skills and have a space to process stress, work/life balance, difficult emotions and more.
Groups & Events
May Mental Wellness Workshop: Teen’s Guide to Parents (13-18)
Every 3rd Friday at 6:30PM
Presented by Alexandra Paino, MA, MHC-LP
Middletown, NY
In May's Mental Wellness Workshop, Alexandra will guide teens through a discussion about better understanding their parents.
Young Adult DBT Skills Group AGE 21-35
Tuesday at 7pm in Middletown
Led by Melissa Quinn, LMHC, CDBT
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Young Adult Support & Skills Group AGE 18-24
Thursdays at 7:30pm in Monroe
Led by Danielle Medina, LCSW
Young Adults: This therapy group provides a space where you can talk about the feelings and challenges you’re experiencing on the threshold of adulthood. CBT/DBT coping skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Women’s Support Group
Every Other Tuesday at 12:30pm
Led By Danielle Medina, LCSW
Monroe, NY
This group is intended for women who are seeking to connect with others to get support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats.
Cultivating Self-Compassion: Candlelight Restorative Yoga
Special offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200
Friday, April 1st at 6pm
In Be·Tween: Middle School Girl’s Support Group
Wednesdays at 7:15PM Starting January 19th
This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance for young girls grades 6 thru 8.
Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls
Thursdays from 6pm-7pm
Led by Rachel Formale, LMHC
This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self confidence, all while focusing on finding self-love and compassion.
Intuitive Eating 8 Week Support Group
Thursday at 7:00pm Starting Thursday April 28th
Led By Eating Disorder Specialist Megan Quinn, MHC-LP
This is an 8-week intuitive eating support group to help connect individuals in their community with others who are also looking to heal their relationship with food and body.
Be YOU: LGBTQ+ Teen Support Group
Led by Gabrielle Fassman, LMSW
LGBTQ+ Teen Support Group, Ages 14-18
This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection.
Embodying Compassion: Cultivating Self-Love through Yoga – 6 Week Series
Tuesdays at 6pm starting March 29th
Nourish Your Mind - Monroe, NY
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
Ages 18 & Up
Led by Psychotherapist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200
Embodied Yoga Class – 6 Week Series
Thursdays at 9:45am starting March 31st
Nourish Your Mind - Monroe, NY
This 6-week embodied yoga series invites you to reconnect with your mind and body, in a safe and non-judgmental space
Ages 18 & Up
Led by Psychotherapist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200