Journey Into Gratitude: A Candlelight Restorative Yoga Event
Please join us for a deeply healing, relaxing and nurturing evening that will fill your mind and spirit with the gentle grace of gratitude. In this workshop, you will be immersed in the warm glow of candlelight as we take time to reflect on the year and offer thanks for all that we have and for all that is to come. Through meditation, breathwork, restorative yoga, and journaling we will move in a way that enables body, breath, and mind to work in unity towards cultivating gratitude.
The practice of gratitude helps us redefine our perspective on life and cultivate a sense of inner peace. This allows for a more expansive sense of the world, helping us to move forward with strength and love. The journey into gratitude offers the opportunity to have a profound shift in how we live our lives.
𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙤𝙪𝙧 𝙙𝙚𝙚𝙥𝙚𝙨𝙩 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, 𝙩𝙝𝙞𝙨 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙚𝙫𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙝𝙚𝙡𝙙 𝙖𝙨 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜.
No yoga experience needed. 𝗔𝗻 𝗼𝗽𝗲𝗻 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱.
𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙞𝙣𝙩𝙤 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 is designed and facilitated by Nourish Your Mind Psychotherapist and Therapeutic Yoga Instructor Kristen LoBianco, LMSW, RYT 200.
𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱. 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱. Please click the time below to REGISTER.