Yoga for Eating Disorders
Wednesdays 6:30pm-7:30pm
This 6-week series invites you to reconnect with your mind and body through healing elements of breath and movement to support you in your eating disorder recovery.
Groups & Events
Girls Empowered – 10 Week Group
Tuesdays 6:15-7:15pm in Warwick
Led By Lillian Dugan, LMSW
This is a 10 week topic-structured version of our original Girls Empowered Support Group for those in need of a deeper therapeutic and skill-oriented group.
Girls Empowered Support Group
Mondays 6:30-7:30PM / Tuesdays 7:15-8:15PM
Led By Lillian Dugan, LMSW
Join us for a safe space to discuss your mental health, learn coping skills and feel supported in the everyday challenges you are facing as a teenage girl..
Young Adult DBT Skills Group AGE 18-24
Thursdays at 7:30pm in Monroe
Young Adults: Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Young Adult DBT Skills Group AGE 21-35
Tuesday at 7pm in Middletown
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
In Be·Tween: Middle School Girl’s Support Group
Wednesdays at 7:15PM
This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance for young girls grades 6 thru 8.
Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls
Thursdays from 6pm-7pm
Led by Rachel Formale, LMHC
This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self confidence, all while focusing on finding self-love and compassion.
Be YOU: LGBTQ+ Teen Support Group
Led by Gabrielle Fassman, LMSW
LGBTQ+ Teen Support Group, Ages 14-18
This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection.
EQ Lab: A Group For Men
Tuesdays at 7:15pm
Led by Sharon Mohan, MHC-LP, CDWF
Connect with other open-minded men in a safe and supportive environment. Learn skills and techniques to improve communication, relationships, emotional regulation and stress management.
Healing From Trauma – 8 Week Group
Led By Lauren Mariotti, LCSW
Saturdays at 11am starting September 18th
8 week healing group will help to gain insight, coping skills and empathy for trauma survivors.
Mindful Yoga for Teens with Anxiety – 6 Week Series
Wednesdays at 7:45pm Starting 11/10
Nourish Your Mind - Monroe, NY
A powerful 6 week yoga series to give teens tools to support their anxiety at school, home and work!
Ages 14-18
Led by Kristen LoBianco, LCSW, RYT 200 - Psychotherapist & Certified Yoga Instructor
Embodying Compassion: Cultivating Self-Love through Yoga – 6 Week Series
Thursdays from 9:45am-10:45am Starting October 28th
Nourish Your Mind - Monroe, NY
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
Ages 18 & Up
Led by Psychotherapist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200