Young Adult DBT Skills Group AGE 21-35

Tuesday at 7pm in Middletown

Led by Melissa Quinn, LMHC, CDBT

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!

Women’s Support Group

Every Other Tuesday at 12:30pm

Led By Danielle Medina, LCSW

Monroe, NY

This group is intended for women who are seeking to connect with others to get support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats.