Led By Danielle Medina, LCSW
Ages 18-24. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Ages 14-17.
Led By Lillian Dugan, LMSW
Join us for a safe space to discuss your mental health, learn coping skills and feel supported in the everyday challenges you are facing as a teenage girl..
Led by Danielle Medina, LCSW
Join us for a safe space for you to openly express yourself with others who share the pain of loss and can relate to what you're going through. Learn coping skills to work through this painful time in a healthy, effective way to help you regain a sense of well-being.
Led By Lauren Mariotti, LCSW
OUTDOOR EVENT. Learn the benefits of interacting with natural elements on your mind, body and soul. Participate in a horticultural therapy activity and experience the benefits of interacting with natural elements firsthand.
Led By Perryn Dutiger, LMSW
Led by Jennifer Cardine, MA, MHC
Please join us for a parenting group where we will listen, support, and care for one another as we walk through this challenging experience. We will work on skills related to self awareness and self care, co-regulation, and self compassion.
© 2020 Nourish Your Mind
