Cultivating Self-Compassion: Candlelight Restorative Yoga
Special offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200
Friday, October 7th at 6:30pm
Yoga
Yoga for Eating Disorders
Wednesdays 5:30pm-6:30pm
ย This 6-week series invites you to reconnect with your mind and body through healing elements of breath and movement to support you in your eating disorder recovery.
Embodying Compassion: Cultivating Self-Love through Yogaย – 6 Week Series
Wednesdays 6:45pm-7:45pm
Nourish Your Mind - Monroe, NY
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
Ages 18 & Up
Led by Psychotherapist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200