Self-Care Through the Holidays: Eating Disorder Recovery Workshop
Wednesday 11/16 & Wednesday 12/21 at 6:30pm
This 2-part holiday support workshop is ideal for individuals who are in recovery from an eating disorder.ย
Yoga
Embracing Self-Care through the Holidays: A Restorative Yoga Workshop
Special Holiday offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200
Friday, December 16th at 6:30pm
Journey Into Gratitude: Candlelight Restorative Yoga
Special Thanksgiving offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200
Friday, November 18th at 6:30pm
Yoga for Eating Disorders
Wednesdays 5:30pm-6:30pm
ย This 6-week series invites you to reconnect with your mind and body through healing elements of breath and movement to support you in your eating disorder recovery.
Embodying Compassion: Cultivating Self-Love through Yogaย – 6 Week Series
Wednesdays 6:45pm-7:45pm
Nourish Your Mind - Monroe, NY
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
Ages 18 & Up
Led by Psychotherapist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200