Men & Anger Workshop Do you often feel lethargic? Are you struggling with feelings of grief or sadness over little things or even unhappiness in big life changes? Do you feel stagnant like things never change, or never go the way you plan? Are you struggling with coping with these feelings, often wishing things were […]

In this month's nutrition workshop nutritional therapist, Sara Pitcher, will be addressing how our nutritional approaches can impact our mental health. She will be discussing topics including: key nutrients for mental health, how gut health can impact our mental wellness, and how we can adjust our lifestyle to integrate nutritional wellness practices without feeling we […]