The Offices of Jessica C. Sullivan LCSW, PLLC

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Counseling & Psychotherapy


About Our Work

We are proud to provide our clients with Counseling and Psychotherapy services.

Our emotional well-being plays an integral role in our overall health and success. Nourish Your Mind Clinician’s understand that making the choice to seek counseling can be difficult and strive to provide a safe, welcoming environment. We place a heavy emphasis on developing a strong, supportive and healing relationship with clients. Working together to uncover the “why” behind your struggles in order to provide lasting and life-changing results, our specialized training provides us with a unique insight into your emotional well-being, helping to challenge you to take a different look at the world around you and your role within it.

We offer unique insight through special training in the following:

  • Dialectical Behavior Therapy
  • Trauma-Focused CBT
  • Eating Disorders & Body Image
  • Mind-Body Nutrition & Eating Psychology
  • Nutritional Therapy
  • Mindfulness & Meditation
  • Yoga & Movement

Counseling can help to break down mental and emotional barriers standing in the way of your goals. In the daily rush of stress that we all experience, it is easy to get caught up in negative feelings, which ultimately takes a toll on our emotional and physical state. Having a safe place to discuss and work through these emotions can serve as a way to move past them and learn to handle stress in a more successful way.

In our work with clients, we place an emphasis on healthy living and firmly believe that improvements in self-care and physical health will ultimately lead to better emotional health. Counseling can help you achieve a different outlook on life by developing a strong understanding of the mind-body connection and it’s role in your specific emotional difficulties.

We specialize in helping clients through anxiety, depression, chronic illness, chronic pain, eating disorders, weight loss issues, women’s health and low self esteem. Seeking help takes courage! Our therapeutic approach is strengths-based, nonjudgmental and tailored to each client’s specific needs. Each session, you will leave with hands-on techniques to utilize day to day that will help you tackle the challenges of life.

Are you curious about how your emotional and physical health are connected? Looking for a therapeutic partnership that will provide lasting improvements to your overall well being? Contact us today for a complimentary consultation.

We work to support people struggling with the following difficulties:

  • Anxiety
  • Depression
  • Self Esteem
  • Eating Disorders
  • Grief
  • Body Image
  • Trauma & PTSD
  • Relationship Issues
  • Weight Loss
  • Career Troubles
  • Chronic Pain
  • School Issues
  • Family Conflict
  • Peer Relationships
  • Sleep or Insomnia
  • Women’s Health Issues

Our Specialties

Accelerated Resolution Therapy

Experience the power of rapid recovery! ART is shown to achieve benefits much quicker than other therapeutic modalities (usually within 1–5 sessions). We currently have 16 Accelerated Resolution Therapy (ART) Trained Specialists who are ready to help speed up your healing process through this wonderful evidence-based treatment!

Anxiety & Depression

Our specialists work with a range of evidence-based and integrative therapeutic modalities in order to support anxiety and depression with a mind-body approach. You will partner with your therapist to decrease your symptoms, develop a deeper understanding of your mind-body connection, and reach overall sense of wellness.

Child, Family, & Couple's Counseling

Our specialists take a unique and collaborative approach to supporting your family or relationship. We work with children ages 8 and up and their families to support behavioral issues, school anxiety, divorce, and more.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) helps to decrease negative thinking, change behavioral patterns, and improve your quality of life. It focuses on learning specific coping skills to effectively modulate thinking and behavior. Everyone can benefit from having new ways to cope with stress.

Eating Disorders & Body Image

We offer a holistic, collaborative approach to recovery for eating disorders and body image issues. We will guide you to connect with your body, overcome negative patterns, and live a more fulfilling life.

Nutritional Counseling

We provide a holistic therapeutic approach to nutritional counseling guided by the philosophy of Intuitive Eating. Intuitive Eating is an evidence-based practice that places the focus of therapy on our relationship with food and the impact it has on both our mental and physical health.

Therapeutic Yoga

Psychotherapy meets Yoga. Experience the integration of movement, breathing practices, meditation and guided imagery. This powerful combination promotes greater self awareness, centers mind and body, while enhancing the therapeutic relationship.

Trauma & PTSD

Our Trauma-Informed Clinicians focus on establishing a sense of safety and a strong therapeutic relationship. Utilizing evidence-based techniques such as EMDR and Trauma-Informed CBT we can do work at the deepest level, making lasting changes in order to promote genuine healing.

Experience a new kind of counseling and be challenged to take control of your life – We will be there to support you through each step along the way!