The Offices of Jessica C. Sullivan LCSW, PLLC

Nourish Your Mind Non-Profit

Our Non-Profit Offerings

Mission Statement

Nourish Your Mind Non-Profit is our way of giving back to the community that has so graciously trusted us with their mental health care. Our purpose is to provide individuals, families, and the community with resources, workshops and programs that offer education and support to those who are experiencing mental illness. Mental health services through the fund are provided by Jessica C. Sullivan LCSW, PLLC.

In 2015, Jessica Sullivan established Nourish Your Mind, a mental health practice with the intention of supporting those struggling with chronic physical and mental health issues. Over the past 8 years Nourish Your Mind has been dedicated to reducing the stigma around mental health. But asking for mental health support and gaining access to affordable resources are two separate issues. Nourish Your Mind Non-Profit programs aim to offer individual intervention and community-level prevention by addressing common barriers to care including insurance coverage, stigma, and workforce shortages.

Information

Our organization was established in 2015 by Jessica Sullivan with the intention of “supporting those struggling with chronic physical and mental health issues.” According to a 2023 study conducted by the Mental Health Association of America, over 28 million adults with a mental illness receive no treatment and 60% of youth with major depression do not receive mental health treatment. In the United States, there are 350 individuals for every one mental health provider – the state of health in our country is in crisis. Nourish Your Mind Non-Profit was established with the goal of making mental health services more accessible to those in need.

State of Mental Health in America 2023. Mental Health America. (2022, November 29).
Retrieved March 23, 2023, from mhanational.org/research-reports/state-mental-health-america-2023

Current Programs

Trauma Programs

The Trauma programs represent our individual interventions to support those after a crisis has already taken place. These trauma programs exclusively utilize Accelerated Resolution Therapy.
Learn more about ART.

Intensive Trauma Program

Our Intensive Trauma Program is designed for individuals who have experienced either a single traumatic event or a series of traumatic experiences centered around a common theme. Our program exclusively implements Accelerated Resolution Therapy (ART). ART is a scientific approach to emotional healing and promotes resilience and post-traumatic growth. This technique leverages the principles of neuroplasticity to process and resolve traumatic memories and emotional responses in an accelerated manner. By utilizing bilateral eye-movements (similar to those experienced during sleep), memories can be rewired, new associations and neuropathways can be made, empowering individuals and resolving associated symptoms. Each Intensive Trauma Program is personalized to meet the needs of the individual, creating a roadmap to effective and accelerated emotional healing.

Program Qualifications:
To be considered for non-profit funding you must meet criteria 1-3 and at least one other:

    • You must provide household income and family size. This information will be used to determine the percentage discount you receive.
    • You must have experienced a trauma or loss resulting in negative symptoms that significantly affect your daily functioning or relationships.
    • You have Medicare, Medicaid, are Uninsured or our office does not accept your insurance. 
    • You have an existing diagnosis from previous mental health treatment.
    • Your symptoms have not resolved through traditional mental health treatment. 

Trauma Crisis Program

Our Crisis Response Program is designed to quickly respond in the times of greatest need. If you have been directly impacted by a qualifying event, you may be eligible for our Non-Profit Intensive Trauma Program. Sessions are planned to target the identified crisis event within two weeks of the reviewed request. Each treatment plan is tailored to the specific crisis event and employed by an ART-Trained Clinician from Nourish Your Mind.

Program Qualifications:
You have experienced one of the following hardships within the last 3 months:

    • Sudden death of a close family member or friend.
    • Directly involved in serious accident.
    • Directly impacted by natural disaster.
    • Survivor of an act of violence.
    • Survivor of a sexual assault.

*If you have experienced one of the above hardships more than 3 months ago you may be eligible for our Intensive Trauma Program.

Nourish Our Schools

Nourish Your Mind Non-Profit recognizes the need to provide preventative mental health care and support to our community. In an effort to do our part to tackle common barriers to accessing treatment, we have developed the Nourish Our Schools Program.

This Program will provide free, educational and skill-based workshops to local schools upon their request. The structure of the Program is uniquely designed to allow the schools to tell us what mental health topic their students would benefit learning from. This allows Nourish Your Mind Non-Profit to then tailor the workshop to meet the students where they are at and to ensure that the free support being offered truly matches the students’ needs.

Example Workshops We Have Created So Far:

  • Dealing with Bullying
  • Healthy Relationships
  • Journaling
  • Managing Stress/Anxiety
  • Nutrition and Mental Health
  • Healthy Social Media Habits
  • Adjusting into Middle School (For 5th Grade)
  • Adjusting into High School (For 6th Grade)
  • Adjusting into College (For 12th Grade)

Therapy Skills Groups

Our Therapy Skills Groups Program is our second community-level prevention program. This program allows us to make group therapy more accessible to low-income parents and adolescents – to teach coping skills such as mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness to help them thrive and improve daily functioning. Learn more about our groups.

Peaceful Fountain

Contact Us

Please don’t hesitate to contact us with any questions you may have about our non-profit offerings.

Donate

Nourish Your Mind Non-Profit aims to provide mental health services at a free or low cost. In doing so we rely on donations and support from the public. Please consider donating so that we can help our community as mental health needs increase. Your donation will be helping to provide wonderful services to members of the community that may not be able to afford mental health services on their own. By supporting us to meet our fundraising goals YOU will be helping us bring our programs to life!

Thank You for Your Generous Donations!

Become a Sponsor

Interested in sponsoring one of our Non-Profit Programs? Contact the Director of Non-Profit Services today.

Frequently Asked Questions

The primary difference between the Private Practice and the Non-Profit fund is the type of programs offered and the funding associated with the programs. Our Private Practice organization offers Individual Therapy, Group Therapy, and Accelerated Resolution Therapy. The Non-Profit offers funding to participate in our trauma programs, free mental health workshops to schools and provides financial support to certain Nourish Your Mind groups. These programs are only available to those who are (1) uninsured, have Medicare/Medicaid, or our office does not accept your insurance and (2) experiencing financial hardship.

We raise funds exclusively through fundraising events. We would not be able to offer these amazing services if it wasn’t for the wonderful support from our community. To stay up to date with future events be sure to follow our social media pages – FacebookInstagram .

You can access all of our public applications by clicking the links above. Please note that there are different qualifications for each program.

You can donate online here. If you would like to donate via check, please make payable to “CFOS – Nourish Your Mind Non-Profit” and mail it to:

Nourish Your Mind
360 Route 17M
Suite 4
Monroe, NY 10950

Yes! You would need to fill out one application for each family member.

Absolutely! We could not do this without support from the community. To stay up to date with our fundraisers we recommend following us on social media, checking our webpage, or signing up for our mailing list here.

In the Community

De-Stress Fest at Minisink

De-Stress Fest

De-stressing while giving back to our roots!

Our Director of Non-Profit Services, Alyssa Gau, LMHC, CIMHP, attended the De-Stress Fest at her alma mater, Minisink Valley High School. The De-Stress Fest is intended to help students with coping skills before finals.

Trot for Trauma 5K Run Fundraiser

Saturday, June 1, 2024

Our First Annual 5K Event in honor of PTSD Awareness Month took place at Warwick Valley Middle School on June 1st.