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Archive for category: Thoughts

13.072020July 13, 2020
A Guide To Self-Care

A Guide To Self-Care

By JCSullyIn Mental Health, ThoughtsTags anxiety, calm, depression, healthcare, love, mental health, nourish your mind, peaceful, relax, self-care, therapy, wellness

By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.

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20.042020April 20, 2020
Getting Real About COVID-19 Emotions

Getting Real About COVID-19 Emotions

By JCSullyIn Mental Health, ThoughtsTags anxiety, covid-19, death, depression, essential, grief, loss, mental health, mental illness, psychotherapy, self-care, therapy, wellness

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

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26.022020February 27, 2020
Memes & Mental Health: How Teens are Coping With Increasing Stress

Memes & Mental Health: How Teens are Coping With Increasing Stress

By JCSullyIn Mental Health, ThoughtsTags adolescent, comedy, memes, mental health, stress, students, support, teens, therapy, youth

It's no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today's youth is coping with overwhelming stress utilizing social media as comedic relief.

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01.092019September 9, 2019
Perfectionism is Overrated

Perfectionism is Overrated

By JCSullyIn Mental Health, ThoughtsTags anxiety, culture, depression, emotions, mental health, perfectionism, self love, stress, therapy

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

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18.122015December 18, 2015
16 Ways to Be Nice to Yourself This Year

16 Ways to Be Nice to Yourself This Year

By JCSullyIn Mental Health, Thoughts

Ready to feel better about YOU? Making changes in your self-care practice can lead to a happier and more fulfilling life. This year, be nice to yourself by taking some of the these steps.

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22.102015October 22, 2015
Challenge Mediocracy

Challenge Mediocracy

By JCSullyIn Thoughts

Thoughts on our society's acceptance of mediocracy in health. Challenge yourself to feel better.

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