It's no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today's youth is coping with overwhelming stress utilizing social media as comedic relief.
Archive for category: Thoughts
Perfectionism is Overrated
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
16 Ways to Be Nice to Yourself This Year
Ready to feel better about YOU? Making changes in your self-care practice can lead to a happier and more fulfilling life. This year, be nice to yourself by taking some of the these steps.
Challenge Mediocracy
Thoughts on our society's acceptance of mediocracy in health. Challenge yourself to feel better.