About Our Work

Nourish Your Mind, LLC is proud to provide it’s clients with Counseling and Psychotherapy services.

Our emotional well-being plays an integral role in our overall health and success. Nourish Your Mind Clinician’s understand that making the choice to seek counseling can be difficult and strive to provide a safe, welcoming environment. We place a heavy emphasis on developing a strong, supportive and healing relationship with clients. Working together to uncover the “why” behind your struggles in order to provide lasting and life-changing results, our specialized training provides us with a unique insight into your emotional well-being, helping to challenge you to take a different look at the world around you and your role within it.

Here at Nourish Your Mind, we offer unique insight through special training in the following:

  • Dialectical Behavior Therapy
  • Trauma-Focused CBT
  • Eating Disorders & Body Image
  • Mind-Body Nutrition & Eating Psychology
  • Nutritional Therapy
  • Mindfulness & Meditation
  • Yoga & Movement

Counseling can help to break down mental and emotional barriers standing in the way of your goals. In the daily rush of stress that we all experience, it is easy to get caught up in negative feelings, which ultimately takes a toll on our emotional and physical state. Having a safe place to discuss and work through these emotions can serve as a way to move past them and learn to handle stress in a more successful way.

In our work with clients, we place an emphasis on healthy living and firmly believe that improvements in self-care and physical health will ultimately lead to better emotional health. Counseling at Nourish Your Mind, LLC can help you achieve a different outlook on life by developing a strong understanding of the mind-body connection and it’s role in your specific emotional difficulties.

Nourish Your Mind, LLC specializes in helping clients through anxiety, depression, chronic illness, chronic pain, eating disorders, weight loss issues, women’s health and low self esteem. Seeking help takes courage! Our therapeutic approach is strengths-based, nonjudgmental and tailored to each client’s specific needs. Each session, you will leave with hands-on techniques to utilize day to day that will help you tackle the challenges of life.

Are you curious about how your emotional and physical health are connected? Looking for a therapeutic partnership that will provide lasting improvements to your overall well being? Contact us today for a complimentary consultation.

Nourish Your Mind works to support people struggling with the following difficulties:

  • Anxiety
  • Depression
  • Self Esteem
  • Eating Disorders
  • Grief
  • Body Image
  • Relationship Issues
  • Weight Loss
  • ADD/ADHD
  • Career Troubles
  • Chronic Pain
  • School Issues
  • Family Conflict
  • Peer Relationships
  • Sleep or Insomnia
  • Women’s Health Issues

Experience a new kind of counseling and be challenged to take control of your life – We will be there to support you through each step along the way!

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