Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more! Connect with other Young Adults in a safe and supportive environment.
Tuesdays at 7:00pm-8:00pm
Led by Certified DBT Therapist Melissa Quinn, LMHC, CDBT
$60/Session. Insurance Coverage Possible
Once sign up is complete, our Director of Group Therapy will contact you to welcome you to group and help answer any questions you may have.