Cultivating Self-Compassion: Candlelight Restorative Yoga

Cultivating Self-Compassion: Candlelight Restorative Yoga

Special offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200.

Friday, October 7th from 6:30pm-7:45pm

Monroe, NY 

“If compassion does not include yourself, its incomplete” – Buddha

Please join us for a deeply healing, relaxing, nurturing evening that will fill your mind and spirit with the affectionate practice of compassion.

In this workshop, you will be immersed in the warm glow of candlelight as you take time to mindfully and intentionally embody self-compassion.  Through meditation, breath-work, restorative yoga, and journaling we will move in a way that enables body, breath, and mind to work in unity towards cultivating compassion.

 When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness.  In essence , when we live compassionately we give ourselves permission to be exactly where we are in this very moment.

Open to everyone.  No yoga experience needed.
𝗔𝗻 𝗼𝗽𝗲𝗻 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱.

$50 per person. Bring a Friend & Save $10 Each.
*Use code FRIEND10 and put your friend’s name in the note section of registration.
𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱. 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.