Special offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200.
Friday, March 31st
6:30pm-7:30pm
Monroe, NY
โIf compassion does not include yourself, it’s incomplete.โ – Buddha
Please join us for a deeply healing, relaxing, nurturing evening that will fill your mind and spirit with the affectionate practice of compassion.
In this workshop, you will be immersed in the warm glow of candlelight as you take time to mindfully and intentionally embody self-compassion. Through meditation, breath-work, restorative yoga, and journaling we will move in a way that enables body, breath, and mind to work in unity towards cultivating compassion.
ย When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness. In essence, when we live compassionately we give ourselves permission to be exactly where we are in this very moment.
Open to everyone. No yoga experience needed.
๐๐ป ๐ผ๐ฝ๐ฒ๐ป ๐บ๐ถ๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐ฑ.
$50 per person. Bring a Friend & Save $10 Each.
*Use code FRIEND10 and put your friend’s name in the note section of registration.
Space is limited. Sign up required.