The Offices of Jessica C. Sullivan LCSW, PLLC

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Special offering from Nourish Your Mind led by Kristen LoBianco, LCSW, RYT 200.

Friday, March 31st

Monroe, NY 

โ€œIf compassion does not include yourself, it’s incomplete.โ€ – Buddha

Please join us for a deeply healing, relaxing, nurturing evening that will fill your mind and spirit with the affectionate practice of compassion.

In this workshop, you will be immersed in the warm glow of candlelight as you take time to mindfully and intentionally embody self-compassion. Through meditation, breath-work, restorative yoga, and journaling we will move in a way that enables body, breath, and mind to work in unity towards cultivating compassion.

ย When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness. In essence, when we live compassionately we give ourselves permission to be exactly where we are in this very moment.

Open to everyone. No yoga experience needed.
๐—”๐—ป ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ.

$50 per person. Bring a Friend & Save $10 Each.
*Use code FRIEND10 and put your friend’s name in the note section of registration.

Space is limited. Sign up required.