A little brain can make A LOT of noise! Give your kiddo the tools they need to navigate the noisy mind, and slow it down through the power of mindfulness. With this 8 week series they will learn useful skills to utilize in school and at home to notice thoughts and emotions that come into their minds without judgment, and help them move those feelings effectively through body movement, breathing, visualization and meditation. This group may be helpful for children who struggle with sleep, anxious thoughts, poor self-image, or managing day to day expectations.
Thursdays at 7:30pm
8 Week Group Starting February 8th
Ages 8-11 Welcome
Monroe, NY
Led by Hailey Randell, MHC-LP
$50/Session. Insurance Coverage Possible.