Do you notice how calming being outside is? There’s a reason for that! Our mental, emotional, and physical wellbeing can improve greatly just by spending some intentional time outside. In this group we will learn how being outside impacts our overall health and how to utilize outdoor space to regulate our emotions, clear our minds, and renew our bodies.
Goals: This group will teach you tangible skills to improve emotion regulation, attention, and stress management.
Outdoor Mindfulness and Grounding skills are particularly helpful for those dealing with depression, anxiety, ADHD, or PTSD.
No fitness level required; all bodies are welcome!
Mondays at 6:30 pm
6 Week Group
Ages 18+ Welcome
Starts July 8th
Middletown, NY at 12th Rock Sports located at 440 Mt Hope Rd, Middletown, NY 10940
Led by Aly Paino, LMHC
$50/Session. Insurance Coverage Possible.
Once sign up is complete, our Director of Group Therapy will contact you to welcome you to group and help answer any questions you may have.