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Archive for tag: addiction

24.072020July 24, 2020
Clinician Spotlight: Lauren Mariotti, LCSW

Clinician Spotlight: Lauren Mariotti, LCSW

By JCSullyIn Mental HealthTags addiction, anxiety, break the stigma, cbt, chronic pain, dbt, depression, gardening, horticultural therapy, lcsw, mental health, nourish your mind, plants, psychotherapy, self-care, therapy, trauma

We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!

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#selfcaresaturday ๐Ÿ’œ๐Ÿ’Ÿ๐Ÿ’œ What are you fillin #selfcaresaturday ๐Ÿ’œ๐Ÿ’Ÿ๐Ÿ’œ What are you filling your self-care cup with this weekend? : : : : : #selfcare #youreawesome #happyweekend #feelyourfeelings #feeloutloud #braveenoughtobeit #nourishyourmind #therapyworks #mentalhealthawareness #monroeny #goshenny #middletownny #warwickny ๐Ÿ“ท @lillydugan
Me to my plants, but also to me.๐Ÿชด Happy FriYAY Me to my plants, but also to me.๐Ÿชด Happy FriYAY! ๐Ÿ’šโœจโœจโœจ : : : : : #fridayfeels #friyay #feelyourfeelings #finallyfriday #nourishyourmind #nourishyourbody #growthroughwhatyougothrough #keepgrowing #hudsonvalleyhealth #nytherapist #orangecountymentalhealth #nymentalhealth #nymentalhealthjourney #findyourbalance #healthyny
Resilience allows us to spring back into shape aft Resilience allows us to spring back into shape after bending, stretching, or being compressed.๐Ÿฅ€๐ŸŒน Our clinicians, like Megan, take moments to decompress and practice mindfulness throughout the day. Our offices provide the perfect setting to turn inward, listen to ourselves, and identify our strengths and weaknesses, leading us to feel empowered. Learn more about Megan and each of our therapists on our "About Our Clinicians" page: link in our bio. : : : : : #mentalhealthmatters #nourishyourmind #findyourbalance #hvwib #exposureresponseprevention #cbt #intuitiveeating #nytherapist #hudsonvalleytherapist #cognitivebehavioraltherapy #turninward #eatingdisorderrecovery #bodypositivity #relationshipstruggles #childbehavioraltherapist #teentherapist #hudsonvalleyteens #hudsonvalleyparent #autismspectrum #warwickny #monroeny #middletownny #hudsonvalleyhealth
We love a Monday on the first day of the month! Ha We love a Monday on the first day of the month! Having a clean slate is always a welcome way to develop a new healthy habit, or break an old hurtful habit. For today's ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ practice, we challenge you to maintain mindfulness in the information age by taking daily moments to step away from all electronics to focus on what matters. โœจTake a Mindful Moment: anytime you are reaching for your phone, computer, or tablet, pause for a few seconds. Take four deep breaths. โœจ Waiting Wisely: whenever you are waiting for something to load online, or you're on hold, relax during these moments instead of opening your browser and multi-tasking. โœจ Make Mindful Transitions: each time you turn off your electronic devices, take notice of any tensions in your body, notice the sounds that surround you, feel the temperature in the room. Make the transition from a state of hyperfocus to a calm state of mindfulness. โœจ Turn Off to Turn On: schedule deliberate times when you wonโ€™t use any technology at all whether it be few hours per day, a specific day each week, or a full week-long break. Discover what works best for you. Schedule your break time(s). Enjoy the peaceful moment. : : : : : #mindfulmonday #digitaldarkness #turnoff #unplugged #disconnecttoreconnect #minfulnessmatters #mondaymood #nytherapy #mentalhealthmatters #nourishyourmind #findyourbalance #nymindfulness #hudsonvalleyny #nytherapist #mindfulmeditation
This is a reminder to fill your space with those t This is a reminder to fill your space with those things that bring you comfort and clarity. ๐Ÿชด Plants, cushy pillows, artwork, and scented oils bring a calm and safe vibe to our offices. ๐Ÿ’š Tell us what sets this mood for you. โคต๏ธ : : : : : #calmingcorner #comfortzone #friyay #weekendvibes #safespace #fridayfeels #mentalhealthawareness #therapyiscool #hudsonvalleymentalhealth #weekendmood
Healthy fats are our friends.๐Ÿ’š๐Ÿฅ‘๐Ÿ’š Learn Healthy fats are our friends.๐Ÿ’š๐Ÿฅ‘๐Ÿ’š Learn six simple changes that you can make today to improve your health when you sign up for our mailing list. Our monthly newsletter features tips, recommendations, and updates regarding health and nutrition. Get your FREE guide to healthy eating and you'll be on the road to feeling better with these simple changes. Sign up link in bio.๐Ÿ’š : : : : : #simplechanges #healthyfats #avocadolover #increaseenergy #positivemood #decreasepain #reducestress #sleepbetter #improvedfocus #lessanxiety #sleepbetter #mentalhealthnewsletter #nourishyourmind #nourishyourbody #eathealthybehealthy
๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š: It's no secret that ๐—ก๐—˜๐—ช ๐—•๐—Ÿ๐—ข๐—š: It's no secret that the pandemic has caused unexpected and unimaginable stress. One of the greatest stressors has been being distanced from those we love. These are the special people who we actually turn to in order to ease our stress. This recent blog, ๐— ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ, offers insight on how to stay connected: ๐Ÿ’š schedule video calls with your friend group; ๐Ÿ’š reach out to old friends; ๐Ÿ’š be emotionally intimate from a distance. Our recent blog by #collegeblog contributor @haidynemmerich is in the link in our bio. : : : : : #nourishyourmind #pandemic #emotionalintimacy #videocall #stressrelievers #findyourbalance #settingboundaries #relationshipgoals #emotionalwellbeing #feelyourfeelings #wednesda #warwickstrong #mentalhealthawareness #monroeny #warwickny #goshenny #middletownny
In recognition of #NEDAwareness week, we invite โ€œ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ด๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ.โ€Join us in helping to raise awareness of eating disorders by inviting others to join you at your table where you can practice mindful eating in a safe and supportive setting. Always strive to eat mindfully each time you sit down to dine. Try this mindful eating practice together to find a sense of community: ๐Ÿฅ„ Notice your food, seeing the shapes, colors, and textures. ๐Ÿฅ„ Smell the aromas. ๐Ÿฅ„ Take it all in before experiencing your first small bite. ๐Ÿฅ„ Eat these bites slowly, experiencing the tastes, smells, temperatures, and textures of each bite. ๐Ÿฅ„ Chew slowly, noting the release of flavors and the sensations associated with eating. ๐Ÿฅ„ Continue thoughtfully, deliberately, until you notice feeling satisfied, and then stop and reflect. ๐Ÿฅ„ As they say, if you love food, spend some time with it.๐Ÿ’œ : : : : : #mindfulmonday #mindfuleating #mindfuleatingtips #aseatatthetable #neda #eatingdisorderrecovery #eatingdisorderawareness #bodyimage #nutrition #nutritionmatters #nourishyourmind #nourishyourbody #findyourbalance #monroeny #goshenny #warwickny #middletowny
What is your plan for #selfcare today? We're open What is your plan for #selfcare today? We're open to ideas...please share something from your list with us. : : : : : #selfcaresunday #youbeyou #soothethesoul #nourishyourmind #nourishyourbody #feelyourfeelings #findyourbalance #teatime #hudsonvalleyhealth #honoryourself #givegratitude #eatwellbewell #findpeace #selflove
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