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A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

Managing Chronic Pain through Yoga

Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.