breathing – Nourish Your Mind

The Offices of Jessica C. Sullivan LCSW, PLLC

Befriending Our Breath & Relaxing With The 4-7-8 Technique

Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.

A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

What is Yoga Therapy?

Yoga Therapy for Pain-Free Movement – NOW AVAILABLE!

360 Route 17M, Suite 4,
Monroe, NY 10950

2 Overlook Drive, Suite 2,
Warwick, NY 10990

236 Crystal Run Road, Suite 1,
Middletown, NY 10940

1997 Route 17M, 2nd Floor,
Goshen, NY 10924

T: (845) 547-0479
F: (845) 999-4610

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GROUPS & EVENTS

Healing Hearts: Parent Loss Support Group

Our Healing Hearts group offers a supportive, safe space for kids as they navigate their grief due to the loss

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Anxiety and Me!

Life can be challenging as a kid. A positive energy peer support group. Where kids can connect and socialize in

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Jessica C. Sullivan LCSW, PLLC contracts with Nourish Your Mind, LLC to bring integrative services such as nutrition and yoga into your community. All mental health and psychotherapy services are solely provided by the offices of Jessica C. Sullivan LCSW, PLLC.