A Guide To Self-Care
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By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.
Befriending Our Breath & Relaxing With The 4-7-8 Technique
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Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
A Guide to Intentional Breathing for Anytime
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Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.