Anxiety – Body, Mind – or BOTH?
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Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
Clinician Spotlight: Lauren Mariotti, LCSW
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We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
Managing Chronic Pain through Yoga
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Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
What is Yoga Therapy?
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Yoga Therapy for Pain-Free Movement – NOW AVAILABLE!