Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind explains a skill set for relationship effectiveness with the acronym G.I.V.E.
Archive for tag: depression
What It Means To Have Anxiety
Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.
Communication In The Time of Coronavirus
This year has been trying in more ways than one, but many can agree that communication with long-distance loved ones has been a challenge.
DBT Interpersonal Skill: FAST
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
Distress Tolerance Skill: REST
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.
College in the Time of COVID-19
One in five college students reported that their mental health had worsened since the pandemic began. You donโt have to manage this alone.
Graduating in the Time of COVID-19
How can we help the graduating high school class of 2020 cope with their losses? Letโs take a look at some suggested tips for parents and family members.
Distress Tolerance Skill: TIPP
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.