While living with someone with depression, many aspects of your daily life can be changed and unique stressors can be introduced. Here are some tips and info to help.
Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
This year has been trying in more ways than one, but many can agree that communication with long-distance loved ones has been a challenge.
We welcome you back into the world of the Nourish Your Mind Family, where we like you to get to know our team on a deeper level! We love to share that we’re people too, not just therapists. Meet Jennifer Cardine, MA, MHC.
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.