Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy
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Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.
Improve Your Mood: Jot it Down!
![Journaling](https://t5y574.p3cdn1.secureserver.net/wp-content/uploads/2018/10/journaling-1024x700-1.jpeg?time=1721939470)
![Journaling](https://t5y574.p3cdn1.secureserver.net/wp-content/uploads/2018/10/journaling-1024x700-1.jpeg?time=1721939470)
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.