Sara Olivia brings her expertise from working as a school-based therapist to our private practice setting, here at Nourish Your Mind. Currently accepting new clients.
Meet Megan Quinn! Megan approaches therapy with a strength-based mindset, encouraging her clients to empower themselves throughout their therapy journey.
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.
How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.